Pumpkin Creme Bars

Pumpkin Creme Bars is a side dish that serves 9. One portion of this dish contains approximately 5g of protein, 32g of fat, and a total of 447 calories. For $2.09 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free and dairy free diet. 1180 people have tried and liked this recipe. If you have maple syrup, cinnamon, nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, you might also like recipes such as Creme Brule Pumpkin Chocolate Cheesecake Bars, Creme de Menthe Bars (aka Grasshopper Bars), and Creme de Menthe Bars.

Servings: 9

Preparation duration: 30 minutes

 

Ingredients:

2 T almond milk

1/2 tsp cinnamon

1 can full fat coconut milk (refrigerated overnight)

2-3 T maple syrup

12 medjool dates (pits removed)

1/4 tsp nutmeg

2 cups raw pecans

1 cup pumpkin puree

1/4 tsp sea salt (optional)

1 cup vegan chocolate chips

Equipment:

baking paper

food processor

baking pan

mixing bowl

sauce pan

bowl

Cooking instruction summary:

In a food processor, mix the nuts and cinnamon for a minute. When you see the mixture start to get moist, add the dates and process until a loose dough starts to form. Line an 8x8 baking dish with parchment paper. Gently press the dough into the bottom of the baking pan. Stick in the the freezer while you make the creme filling. Make sure your can of coconut milk has been refrigerated overnight. Open the can and scoop the solid white part into your mixing bowl. You can save the remaining water for smoothies. Using the whipping attachment on your mixer, whip the coconut milk into a cream. While that is whipping, mix the remaining filling ingredients in the food processor. Gently fold the pumpkin mixture into the coconut cream. Once everything is incorporated, spread the mixture on top of the crust in the baking dish and place it back in the freezer. To make the chocolate topping, fill a saucepan with water and bring it to a boil. Place a glass bowl on top of the sauce pan. Put the chocolate chips and almond milk into the glass bowl and gently melt the mixture. You will need to keep a close watch and stir constantly. Once the chocolate is melted, spread it over the creme layer in the baking dish and place it back in the freezer to set.

 

Step by step:


1. In a food processor, mix the nuts and cinnamon for a minute. When you see the mixture start to get moist, add the dates and process until a loose dough starts to form. Line an 8x8 baking dish with parchment paper. Gently press the dough into the bottom of the baking pan. Stick in the the freezer while you make the creme filling. Make sure your can of coconut milk has been refrigerated overnight. Open the can and scoop the solid white part into your mixing bowl. You can save the remaining water for smoothies. Using the whipping attachment on your mixer, whip the coconut milk into a cream. While that is whipping, mix the remaining filling ingredients in the food processor. Gently fold the pumpkin mixture into the coconut cream. Once everything is incorporated, spread the mixture on top of the crust in the baking dish and place it back in the freezer. To make the chocolate topping, fill a saucepan with water and bring it to a boil.

2. Place a glass bowl on top of the sauce pan.

3. Put the chocolate chips and almond milk into the glass bowl and gently melt the mixture. You will need to keep a close watch and stir constantly. Once the chocolate is melted, spread it over the creme layer in the baking dish and place it back in the freezer to set.


Nutrition Information:

Quickview
447k Calories
5g Protein
31g Total Fat
45g Carbs
12% Health Score
Limit These
Calories
447k
22%

Fat
31g
49%

  Saturated Fat
13g
84%

Carbohydrates
45g
15%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
5g
10%

Vitamin A
4297IU
86%

Manganese
1mg
79%

Fiber
6g
26%

Copper
0.5mg
25%

Iron
4mg
23%

Magnesium
70mg
18%

Potassium
473mg
14%

Phosphorus
131mg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Calcium
87mg
9%

Vitamin B6
0.15mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.62mg
6%

Vitamin K
6µg
6%

Vitamin B3
1mg
6%

Folate
18µg
5%

Vitamin E
0.6mg
4%

Vitamin C
1mg
2%

Selenium
0.95µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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