Ham with Barbecue Beans

You can never have too many main course recipes, so give Ham with Barbecue Beans a try. Watching your figure? This gluten free and dairy free recipe has 666 calories, 50g of protein, and 31g of fat per serving. For $1.1 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 10. It is brought to you by Foodnetwork. It is perfect for Father's Day. 259 people were glad they tried this recipe. A mixture of maple syrup, ham, yellow mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Barbecue food. From preparation to the plate, this recipe takes about 8 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is outstanding. Ham Barbecue, Barbecue Ham Sandwiches, and Barbecue Ham Sandwiches are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

1/4 cup packed dark brown sugar

1 pound dried navy beans, picked over

1 4-to-7-pound bone-in picnic ham

1/2 cup ketchup

1/4 cup maple syrup

1 1/2 tablespoons molasses

1 small onion, finely chopped

Freshly ground pepper

2 teaspoons Worcestershire sauce

2 tablespoons yellow mustard

Equipment:

slow cooker

Cooking instruction summary:

Combine the beans, 3 cups water, the onion, ketchup, maple syrup, brown sugar, mustard, molasses, Worcestershire sauce, vinegar and 1/4 teaspoon pepper in a 6-quart slow cooker. Set the ham on top, then cover and cook on high, 8 hours. Transfer the ham to a platter and skim off the excess fat from the beans. Slice the ham and serve with the beans. Photograph by Christopher Testani

 

Step by step:


1. Combine the beans, 3 cups water, the onion, ketchup, maple syrup, brown sugar, mustard, molasses, Worcestershire sauce, vinegar and 1/4 teaspoon pepper in a 6-quart slow cooker. Set the ham on top, then cover and cook on high, 8 hours.

2. Transfer the ham to a platter and skim off the excess fat from the beans. Slice the ham and serve with the beans.

3. Photograph by Christopher Testani


Nutrition Information:

Quickview
687k Calories
50g Protein
31g Total Fat
49g Carbs
53% Health Score
Limit These
Calories
687k
34%

Fat
31g
48%

  Saturated Fat
10g
69%

Carbohydrates
49g
16%

  Sugar
20g
23%

Cholesterol
112mg
38%

Sodium
2317mg
101%

Get Enough Of These
Protein
50g
101%

Vitamin C
96mg
117%

Vitamin B1
1mg
100%

Selenium
47µg
68%

Phosphorus
602mg
60%

Vitamin B6
1mg
58%

Folate
207µg
52%

Fiber
12g
52%

Manganese
1mg
51%

Vitamin B3
10mg
50%

Vitamin A
2397IU
48%

Zinc
6mg
41%

Vitamin B2
0.67mg
39%

Potassium
1345mg
38%

Magnesium
136mg
34%

Copper
0.58mg
29%

Iron
4mg
26%

Vitamin B12
1µg
19%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Calcium
110mg
11%

Vitamin D
1µg
8%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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