Ham with Barbecue Beans

You can never have too many main course recipes, so give Ham with Barbecue Beans a try. Watching your figure? This gluten free and dairy free recipe has 666 calories, 50g of protein, and 31g of fat per serving. For $1.1 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 10. It is brought to you by Foodnetwork. It is perfect for Father's Day. 259 people were glad they tried this recipe. A mixture of maple syrup, ham, yellow mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Barbecue food. From preparation to the plate, this recipe takes about 8 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is outstanding. Ham Barbecue, Barbecue Ham Sandwiches, and Barbecue Ham Sandwiches are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

1/4 cup packed dark brown sugar

1 pound dried navy beans, picked over

1 4-to-7-pound bone-in picnic ham

1/2 cup ketchup

1/4 cup maple syrup

1 1/2 tablespoons molasses

1 small onion, finely chopped

Freshly ground pepper

2 teaspoons Worcestershire sauce

2 tablespoons yellow mustard

Equipment:

slow cooker

Cooking instruction summary:

Combine the beans, 3 cups water, the onion, ketchup, maple syrup, brown sugar, mustard, molasses, Worcestershire sauce, vinegar and 1/4 teaspoon pepper in a 6-quart slow cooker. Set the ham on top, then cover and cook on high, 8 hours. Transfer the ham to a platter and skim off the excess fat from the beans. Slice the ham and serve with the beans. Photograph by Christopher Testani

 

Step by step:


1. Combine the beans, 3 cups water, the onion, ketchup, maple syrup, brown sugar, mustard, molasses, Worcestershire sauce, vinegar and 1/4 teaspoon pepper in a 6-quart slow cooker. Set the ham on top, then cover and cook on high, 8 hours.

2. Transfer the ham to a platter and skim off the excess fat from the beans. Slice the ham and serve with the beans.

3. Photograph by Christopher Testani


Nutrition Information:

Quickview
687k Calories
50g Protein
31g Total Fat
49g Carbs
53% Health Score
Limit These
Calories
687k
34%

Fat
31g
48%

  Saturated Fat
10g
69%

Carbohydrates
49g
16%

  Sugar
20g
23%

Cholesterol
112mg
38%

Sodium
2317mg
101%

Get Enough Of These
Protein
50g
101%

Vitamin C
96mg
117%

Vitamin B1
1mg
100%

Selenium
47µg
68%

Phosphorus
602mg
60%

Vitamin B6
1mg
58%

Folate
207µg
52%

Fiber
12g
52%

Manganese
1mg
51%

Vitamin B3
10mg
50%

Vitamin A
2397IU
48%

Zinc
6mg
41%

Vitamin B2
0.67mg
39%

Potassium
1345mg
38%

Magnesium
136mg
34%

Copper
0.58mg
29%

Iron
4mg
26%

Vitamin B12
1µg
19%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Calcium
110mg
11%

Vitamin D
1µg
8%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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