Pickled Broccoli Stems

Pickled Broccoli Stems takes roughly 4 hours and 50 minutes from beginning to end. This recipe serves 4 and costs 59 cents per serving. One serving contains 89 calories, 4g of protein, and 1g of fat. It works well as an inexpensive side dish. This recipe from Foodnetwork has 33 fans. If you have white vinegar, kosher salt, Spice Rub, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Users who liked this recipe also liked pickled chard stems, Pickled Swiss Chard Stems, and Stir-Fried Broccoli Florets, Stems, and Leaves.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 285 minutes

 

Ingredients:

1 bay leaf

Stems from 1 bunch broccoli

Zest and juice of 1/2 lemon

2 tablespoons kosher salt

1 teaspoon pickling spice

2 tablespoons sugar

1 cup white vinegar

Equipment:

pot

sauce pan

Cooking instruction summary:

Watch how to make this recipe. Bring a medium pot of water to a boil. Peel the broccoli stems and slice them into 1/2-inch-thick coins (or oddball shapes--just keep them all about the same size). Blanch them in the boiling water until fork-tender, 2 to 4 minutes. Cool them in ice water; drain. Bring the vinegar, salt, sugar, pickling spice, bay leaf, lemon zest and juice and 1 cup water to a boil in a small saucepan. Pour over the broccoli and let cool. Refrigerate for at least 4 hours.

 

Step by step:


1. Watch how to make this recipe.

2. Bring a medium pot of water to a boil. Peel the broccoli stems and slice them into 1/2-inch-thick coins (or oddball shapes--just keep them all about the same size). Blanch them in the boiling water until fork-tender, 2 to 4 minutes. Cool them in ice water; drain.

3. Bring the vinegar, salt, sugar, pickling spice, bay leaf, lemon zest and juice and 1 cup water to a boil in a small saucepan.

4. Pour over the broccoli and let cool. Refrigerate for at least 4 hours.


Nutrition Information:

Quickview
88k Calories
4g Protein
0.61g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
88k
4%

Fat
0.61g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
16g
6%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
3539mg
154%

Get Enough Of These
Protein
4g
9%

Vitamin C
137mg
166%

Vitamin K
158µg
151%

Folate
97µg
24%

Manganese
0.4mg
20%

Vitamin A
961IU
19%

Fiber
4g
16%

Potassium
489mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.18mg
11%

Phosphorus
104mg
10%

Vitamin B5
0.88mg
9%

Magnesium
34mg
9%

Calcium
82mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Selenium
4µg
6%

Vitamin B3
0.99mg
5%

Zinc
0.66mg
4%

Copper
0.09mg
4%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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