White Chicken Enchiladas

White Chicken Enchiladas is a Mexican recipe that serves 6. This main course has 479 calories, 24g of protein, and 31g of fat per serving. For $1.41 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1278 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 50 minutes. A mixture of butter, monterey jack cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste and Tell Blog. With a spoonacular score of 58%, this dish is solid. White Chicken Enchiladas, White Chicken Enchiladas, and White Chicken Enchiladas are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 tablespoons butter

1 can chicken broth

3 tablespoons flour

8-10 soft taco size flour tortillas

1 7-ounce can diced green chiles

2 cups shredded Monterey jack cheese, divided

2 cups shredded cooked chicken

1 cup sour cream

Equipment:

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 425 degrees. Prepare a 9×13-inch pan by spraying with cooking spray.Mix together 1 cup of the cheese and the chicken. Place an equal amount of the mixture into each tortilla. Roll the tortilla up and place seam side down in the prepared pan.Melt the butter in a skillet. Stir in the flour and cook for 1 minute. Whisk in the chicken broth. Cook over medium heat until thickened. Stir in sour cream and green chiles. Pour the mixture over the enchiladas and sprinkle with the remaining cheese.Bake in the preheated oven for 20 to 25 minutes, or until the cheese is melted and bubbly. Sprinkle with cilantro if desired.-------------------Adapted from Cassie Craves

 

Step by step:


1. Preheat oven to 425 degrees. Prepare a 9×13-inch pan by spraying with cooking spray.

2. Mix together 1 cup of the cheese and the chicken.

3. Place an equal amount of the mixture into each tortilla.

4. Roll the tortilla up and place seam side down in the prepared pan.Melt the butter in a skillet. Stir in the flour and cook for 1 minute.

5. Whisk in the chicken broth. Cook over medium heat until thickened. Stir in sour cream and green chiles.

6. Pour the mixture over the enchiladas and sprinkle with the remaining cheese.

7. Bake in the preheated oven for 20 to 25 minutes, or until the cheese is melted and bubbly. Sprinkle with cilantro if desired.-------------------Adapted from Cassie Craves


Nutrition Information:

Quickview
488k Calories
25g Protein
30g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
488k
24%

Fat
30g
47%

  Saturated Fat
16g
104%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
103mg
35%

Sodium
885mg
38%

Get Enough Of These
Protein
25g
51%

Selenium
28µg
41%

Phosphorus
389mg
39%

Calcium
376mg
38%

Vitamin B3
5mg
28%

Vitamin B2
0.36mg
21%

Vitamin B1
0.28mg
18%

Folate
68µg
17%

Zinc
2mg
15%

Vitamin A
723IU
14%

Iron
2mg
14%

Vitamin B6
0.27mg
13%

Manganese
0.26mg
13%

Vitamin B12
0.59µg
10%

Vitamin C
7mg
9%

Potassium
298mg
9%

Fiber
2g
8%

Magnesium
33mg
8%

Vitamin B5
0.76mg
8%

Copper
0.11mg
5%

Vitamin E
0.51mg
3%

Vitamin K
3µg
3%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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