White Chicken Enchiladas

White Chicken Enchiladas is a Mexican recipe that serves 6. This main course has 479 calories, 24g of protein, and 31g of fat per serving. For $1.41 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1278 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 50 minutes. A mixture of butter, monterey jack cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste and Tell Blog. With a spoonacular score of 58%, this dish is solid. White Chicken Enchiladas, White Chicken Enchiladas, and White Chicken Enchiladas are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 tablespoons butter

1 can chicken broth

3 tablespoons flour

8-10 soft taco size flour tortillas

1 7-ounce can diced green chiles

2 cups shredded Monterey jack cheese, divided

2 cups shredded cooked chicken

1 cup sour cream

Equipment:

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 425 degrees. Prepare a 9×13-inch pan by spraying with cooking spray.Mix together 1 cup of the cheese and the chicken. Place an equal amount of the mixture into each tortilla. Roll the tortilla up and place seam side down in the prepared pan.Melt the butter in a skillet. Stir in the flour and cook for 1 minute. Whisk in the chicken broth. Cook over medium heat until thickened. Stir in sour cream and green chiles. Pour the mixture over the enchiladas and sprinkle with the remaining cheese.Bake in the preheated oven for 20 to 25 minutes, or until the cheese is melted and bubbly. Sprinkle with cilantro if desired.-------------------Adapted from Cassie Craves

 

Step by step:


1. Preheat oven to 425 degrees. Prepare a 9×13-inch pan by spraying with cooking spray.

2. Mix together 1 cup of the cheese and the chicken.

3. Place an equal amount of the mixture into each tortilla.

4. Roll the tortilla up and place seam side down in the prepared pan.Melt the butter in a skillet. Stir in the flour and cook for 1 minute.

5. Whisk in the chicken broth. Cook over medium heat until thickened. Stir in sour cream and green chiles.

6. Pour the mixture over the enchiladas and sprinkle with the remaining cheese.

7. Bake in the preheated oven for 20 to 25 minutes, or until the cheese is melted and bubbly. Sprinkle with cilantro if desired.-------------------Adapted from Cassie Craves


Nutrition Information:

Quickview
488k Calories
25g Protein
30g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
488k
24%

Fat
30g
47%

  Saturated Fat
16g
104%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
103mg
35%

Sodium
885mg
38%

Get Enough Of These
Protein
25g
51%

Selenium
28µg
41%

Phosphorus
389mg
39%

Calcium
376mg
38%

Vitamin B3
5mg
28%

Vitamin B2
0.36mg
21%

Vitamin B1
0.28mg
18%

Folate
68µg
17%

Zinc
2mg
15%

Vitamin A
723IU
14%

Iron
2mg
14%

Vitamin B6
0.27mg
13%

Manganese
0.26mg
13%

Vitamin B12
0.59µg
10%

Vitamin C
7mg
9%

Potassium
298mg
9%

Fiber
2g
8%

Magnesium
33mg
8%

Vitamin B5
0.76mg
8%

Copper
0.11mg
5%

Vitamin E
0.51mg
3%

Vitamin K
3µg
3%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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