Pumpkin Pie Overnight Oats

You can never have too many side dish recipes, so give Pumpkin Pie Overnight Oats a try. This gluten free and lacto ovo vegetarian recipe serves 1 and costs 95 cents per serving. One serving contains 345 calories, 13g of protein, and 14g of fat. It is perfect for Thanksgiving. This recipe is liked by 25 foodies and cooks. A mixture of butter nut pumpkin, milk, yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Crunchy Creamy Sweet. From preparation to the plate, this recipe takes roughly 2 minutes. Overall, this recipe earns a super spoonacular score of 98%. Pumpkin Pie Overnight Oats, Pumpkin Pie Overnight Oats, and Pumpkin Pie Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

3 tablespoons pumpkin butter

1/2 cup of milk any kind you like

1 tablespoon chopped nuts any kind

1/2 cup old-fashioned oats

1/4 cup yogurt any kind

Equipment:

Cooking instruction summary:

InstructionsCombine all ingredients, except nuts, in a 6oz. jar or container. Stir well.Cover the container and refrigerate oats anywhere from 1 hour to overnight.Enjoy with a scoop of pumpkin butter, a drizzle of maple syrup, a spoonful of vanilla yogurt and garnish with chopped nuts.

 

Step by step:


1. Combine all ingredients, except nuts, in a 6oz. jar or container. Stir well.Cover the container and refrigerate oats anywhere from 1 hour to overnight.Enjoy with a scoop of pumpkin butter, a drizzle of maple syrup, a spoonful of vanilla yogurt and garnish with chopped nuts.


Nutrition Information:

Quickview
344k Calories
13g Protein
13g Total Fat
43g Carbs
59% Health Score
Limit These
Calories
344k
17%

Fat
13g
21%

  Saturated Fat
4g
29%

Carbohydrates
43g
15%

  Sugar
10g
12%

Cholesterol
20mg
7%

Sodium
86mg
4%

Get Enough Of These
Protein
13g
27%

Vitamin A
4975IU
100%

Manganese
1mg
88%

Phosphorus
384mg
38%

Magnesium
113mg
28%

Calcium
261mg
26%

Selenium
17µg
25%

Fiber
5g
24%

Vitamin B2
0.38mg
23%

Vitamin B1
0.32mg
22%

Zinc
2mg
18%

Copper
0.35mg
18%

Potassium
618mg
18%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
9mg
12%

Vitamin D
1µg
11%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Vitamin B3
1mg
8%

Vitamin E
0.93mg
6%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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