Pumpkin Pie Overnight Oats

You can never have too many side dish recipes, so give Pumpkin Pie Overnight Oats a try. This gluten free and lacto ovo vegetarian recipe serves 1 and costs 95 cents per serving. One serving contains 345 calories, 13g of protein, and 14g of fat. It is perfect for Thanksgiving. This recipe is liked by 25 foodies and cooks. A mixture of butter nut pumpkin, milk, yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Crunchy Creamy Sweet. From preparation to the plate, this recipe takes roughly 2 minutes. Overall, this recipe earns a super spoonacular score of 98%. Pumpkin Pie Overnight Oats, Pumpkin Pie Overnight Oats, and Pumpkin Pie Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

3 tablespoons pumpkin butter

1/2 cup of milk any kind you like

1 tablespoon chopped nuts any kind

1/2 cup old-fashioned oats

1/4 cup yogurt any kind

Equipment:

Cooking instruction summary:

InstructionsCombine all ingredients, except nuts, in a 6oz. jar or container. Stir well.Cover the container and refrigerate oats anywhere from 1 hour to overnight.Enjoy with a scoop of pumpkin butter, a drizzle of maple syrup, a spoonful of vanilla yogurt and garnish with chopped nuts.

 

Step by step:


1. Combine all ingredients, except nuts, in a 6oz. jar or container. Stir well.Cover the container and refrigerate oats anywhere from 1 hour to overnight.Enjoy with a scoop of pumpkin butter, a drizzle of maple syrup, a spoonful of vanilla yogurt and garnish with chopped nuts.


Nutrition Information:

Quickview
344k Calories
13g Protein
13g Total Fat
43g Carbs
59% Health Score
Limit These
Calories
344k
17%

Fat
13g
21%

  Saturated Fat
4g
29%

Carbohydrates
43g
15%

  Sugar
10g
12%

Cholesterol
20mg
7%

Sodium
86mg
4%

Get Enough Of These
Protein
13g
27%

Vitamin A
4975IU
100%

Manganese
1mg
88%

Phosphorus
384mg
38%

Magnesium
113mg
28%

Calcium
261mg
26%

Selenium
17µg
25%

Fiber
5g
24%

Vitamin B2
0.38mg
23%

Vitamin B1
0.32mg
22%

Zinc
2mg
18%

Copper
0.35mg
18%

Potassium
618mg
18%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
9mg
12%

Vitamin D
1µg
11%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Vitamin B3
1mg
8%

Vitamin E
0.93mg
6%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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