Pumpkin Pie Overnight Oats

You can never have too many side dish recipes, so give Pumpkin Pie Overnight Oats a try. This gluten free and lacto ovo vegetarian recipe serves 1 and costs 95 cents per serving. One serving contains 345 calories, 13g of protein, and 14g of fat. It is perfect for Thanksgiving. This recipe is liked by 25 foodies and cooks. A mixture of butter nut pumpkin, milk, yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Crunchy Creamy Sweet. From preparation to the plate, this recipe takes roughly 2 minutes. Overall, this recipe earns a super spoonacular score of 98%. Pumpkin Pie Overnight Oats, Pumpkin Pie Overnight Oats, and Pumpkin Pie Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

3 tablespoons pumpkin butter

1/2 cup of milk any kind you like

1 tablespoon chopped nuts any kind

1/2 cup old-fashioned oats

1/4 cup yogurt any kind

Equipment:

Cooking instruction summary:

InstructionsCombine all ingredients, except nuts, in a 6oz. jar or container. Stir well.Cover the container and refrigerate oats anywhere from 1 hour to overnight.Enjoy with a scoop of pumpkin butter, a drizzle of maple syrup, a spoonful of vanilla yogurt and garnish with chopped nuts.

 

Step by step:


1. Combine all ingredients, except nuts, in a 6oz. jar or container. Stir well.Cover the container and refrigerate oats anywhere from 1 hour to overnight.Enjoy with a scoop of pumpkin butter, a drizzle of maple syrup, a spoonful of vanilla yogurt and garnish with chopped nuts.


Nutrition Information:

Quickview
344k Calories
13g Protein
13g Total Fat
43g Carbs
59% Health Score
Limit These
Calories
344k
17%

Fat
13g
21%

  Saturated Fat
4g
29%

Carbohydrates
43g
15%

  Sugar
10g
12%

Cholesterol
20mg
7%

Sodium
86mg
4%

Get Enough Of These
Protein
13g
27%

Vitamin A
4975IU
100%

Manganese
1mg
88%

Phosphorus
384mg
38%

Magnesium
113mg
28%

Calcium
261mg
26%

Selenium
17µg
25%

Fiber
5g
24%

Vitamin B2
0.38mg
23%

Vitamin B1
0.32mg
22%

Zinc
2mg
18%

Copper
0.35mg
18%

Potassium
618mg
18%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
9mg
12%

Vitamin D
1µg
11%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Vitamin B3
1mg
8%

Vitamin E
0.93mg
6%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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