Pumpkin Pie Overnight Oats

You can never have too many side dish recipes, so give Pumpkin Pie Overnight Oats a try. This gluten free and lacto ovo vegetarian recipe serves 1 and costs 95 cents per serving. One serving contains 345 calories, 13g of protein, and 14g of fat. It is perfect for Thanksgiving. This recipe is liked by 25 foodies and cooks. A mixture of butter nut pumpkin, milk, yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Crunchy Creamy Sweet. From preparation to the plate, this recipe takes roughly 2 minutes. Overall, this recipe earns a super spoonacular score of 98%. Pumpkin Pie Overnight Oats, Pumpkin Pie Overnight Oats, and Pumpkin Pie Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

3 tablespoons pumpkin butter

1/2 cup of milk any kind you like

1 tablespoon chopped nuts any kind

1/2 cup old-fashioned oats

1/4 cup yogurt any kind

Equipment:

Cooking instruction summary:

InstructionsCombine all ingredients, except nuts, in a 6oz. jar or container. Stir well.Cover the container and refrigerate oats anywhere from 1 hour to overnight.Enjoy with a scoop of pumpkin butter, a drizzle of maple syrup, a spoonful of vanilla yogurt and garnish with chopped nuts.

 

Step by step:


1. Combine all ingredients, except nuts, in a 6oz. jar or container. Stir well.Cover the container and refrigerate oats anywhere from 1 hour to overnight.Enjoy with a scoop of pumpkin butter, a drizzle of maple syrup, a spoonful of vanilla yogurt and garnish with chopped nuts.


Nutrition Information:

Quickview
344k Calories
13g Protein
13g Total Fat
43g Carbs
59% Health Score
Limit These
Calories
344k
17%

Fat
13g
21%

  Saturated Fat
4g
29%

Carbohydrates
43g
15%

  Sugar
10g
12%

Cholesterol
20mg
7%

Sodium
86mg
4%

Get Enough Of These
Protein
13g
27%

Vitamin A
4975IU
100%

Manganese
1mg
88%

Phosphorus
384mg
38%

Magnesium
113mg
28%

Calcium
261mg
26%

Selenium
17µg
25%

Fiber
5g
24%

Vitamin B2
0.38mg
23%

Vitamin B1
0.32mg
22%

Zinc
2mg
18%

Copper
0.35mg
18%

Potassium
618mg
18%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
9mg
12%

Vitamin D
1µg
11%

Vitamin B6
0.2mg
10%

Folate
40µg
10%

Vitamin B3
1mg
8%

Vitamin E
0.93mg
6%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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