Pomegranate Yogurt Parfait

You can never have too many morn meal recipes, so give Pomegranate Yogurt Parfait a try. One serving contains 389 calories, 21g of protein, and 9g of fat. This recipe serves 4 and costs $1.85 per serving. This recipe is liked by 1304 foodies and cooks. If you have chocolate chips, pomegranate seeds, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a pretty good spoonacular score of 72%. Try Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Pomegranate Sorbet Parfait, and amaranth yogurt parfait – popped amaranth parfait with fruits for similar recipes.

Servings: 4

 

Ingredients:

chocolate chips, as desired

1 1/2 cups granola clusters

3 cups Greek yogurt

1/4 cup honey

1/2 cup pomegranate seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine the yogurt and the honey in a small bowl. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola. Add chocolate chips, as desired. Serve immediately.

 

Step by step:


1. Combine the yogurt and the honey in a small bowl.

2. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola.

3. Add chocolate chips, as desired.

4. Serve immediately.


Nutrition Information:

Quickview
388k Calories
21g Protein
9g Total Fat
58g Carbs
11% Health Score
Limit These
Calories
388k
19%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
7mg
3%

Sodium
71mg
3%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
64%

Phosphorus
345mg
35%

Selenium
22µg
32%

Vitamin B2
0.52mg
30%

Calcium
208mg
21%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Fiber
3g
13%

Potassium
448mg
13%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
13%

Iron
2mg
13%

Zinc
1mg
12%

Copper
0.2mg
10%

Folate
34µg
9%

Vitamin B5
0.85mg
8%

Vitamin B6
0.17mg
8%

Vitamin K
5µg
5%

Vitamin B3
0.83mg
4%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

Popular Recipes
Peanut Butter Chocolate Chip Caramel Filled Cookies

Bakerita

Dark Chocolate Chunk Cookies + FAB Giveaway

Pizzazzerie

Hearty Slow Cooker Beef and Vegetable Soup

Simple Nourished Living

Hot Fudge Chocolate Avocado Cake

Making Thyme for Health

Garlic Braised Chicken in a Creamy White Wine Sauce

Olgas Flavor Factory