Pomegranate Yogurt Parfait

You can never have too many morn meal recipes, so give Pomegranate Yogurt Parfait a try. One serving contains 389 calories, 21g of protein, and 9g of fat. This recipe serves 4 and costs $1.85 per serving. This recipe is liked by 1304 foodies and cooks. If you have chocolate chips, pomegranate seeds, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a pretty good spoonacular score of 72%. Try Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Pomegranate Sorbet Parfait, and amaranth yogurt parfait – popped amaranth parfait with fruits for similar recipes.

Servings: 4

 

Ingredients:

chocolate chips, as desired

1 1/2 cups granola clusters

3 cups Greek yogurt

1/4 cup honey

1/2 cup pomegranate seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine the yogurt and the honey in a small bowl. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola. Add chocolate chips, as desired. Serve immediately.

 

Step by step:


1. Combine the yogurt and the honey in a small bowl.

2. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola.

3. Add chocolate chips, as desired.

4. Serve immediately.


Nutrition Information:

Quickview
388k Calories
21g Protein
9g Total Fat
58g Carbs
11% Health Score
Limit These
Calories
388k
19%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
7mg
3%

Sodium
71mg
3%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
64%

Phosphorus
345mg
35%

Selenium
22µg
32%

Vitamin B2
0.52mg
30%

Calcium
208mg
21%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Fiber
3g
13%

Potassium
448mg
13%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
13%

Iron
2mg
13%

Zinc
1mg
12%

Copper
0.2mg
10%

Folate
34µg
9%

Vitamin B5
0.85mg
8%

Vitamin B6
0.17mg
8%

Vitamin K
5µg
5%

Vitamin B3
0.83mg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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