Pomegranate Yogurt Parfait

You can never have too many morn meal recipes, so give Pomegranate Yogurt Parfait a try. One serving contains 389 calories, 21g of protein, and 9g of fat. This recipe serves 4 and costs $1.85 per serving. This recipe is liked by 1304 foodies and cooks. If you have chocolate chips, pomegranate seeds, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a pretty good spoonacular score of 72%. Try Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Pomegranate Sorbet Parfait, and amaranth yogurt parfait – popped amaranth parfait with fruits for similar recipes.

Servings: 4

 

Ingredients:

chocolate chips, as desired

1 1/2 cups granola clusters

3 cups Greek yogurt

1/4 cup honey

1/2 cup pomegranate seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine the yogurt and the honey in a small bowl. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola. Add chocolate chips, as desired. Serve immediately.

 

Step by step:


1. Combine the yogurt and the honey in a small bowl.

2. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola.

3. Add chocolate chips, as desired.

4. Serve immediately.


Nutrition Information:

Quickview
388k Calories
21g Protein
9g Total Fat
58g Carbs
11% Health Score
Limit These
Calories
388k
19%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
7mg
3%

Sodium
71mg
3%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
64%

Phosphorus
345mg
35%

Selenium
22µg
32%

Vitamin B2
0.52mg
30%

Calcium
208mg
21%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Fiber
3g
13%

Potassium
448mg
13%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
13%

Iron
2mg
13%

Zinc
1mg
12%

Copper
0.2mg
10%

Folate
34µg
9%

Vitamin B5
0.85mg
8%

Vitamin B6
0.17mg
8%

Vitamin K
5µg
5%

Vitamin B3
0.83mg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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