Pomegranate Yogurt Parfait

You can never have too many morn meal recipes, so give Pomegranate Yogurt Parfait a try. One serving contains 389 calories, 21g of protein, and 9g of fat. This recipe serves 4 and costs $1.85 per serving. This recipe is liked by 1304 foodies and cooks. If you have chocolate chips, pomegranate seeds, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a pretty good spoonacular score of 72%. Try Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Pomegranate Sorbet Parfait, and amaranth yogurt parfait – popped amaranth parfait with fruits for similar recipes.

Servings: 4

 

Ingredients:

chocolate chips, as desired

1 1/2 cups granola clusters

3 cups Greek yogurt

1/4 cup honey

1/2 cup pomegranate seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine the yogurt and the honey in a small bowl. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola. Add chocolate chips, as desired. Serve immediately.

 

Step by step:


1. Combine the yogurt and the honey in a small bowl.

2. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola.

3. Add chocolate chips, as desired.

4. Serve immediately.


Nutrition Information:

Quickview
388k Calories
21g Protein
9g Total Fat
58g Carbs
11% Health Score
Limit These
Calories
388k
19%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
7mg
3%

Sodium
71mg
3%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
64%

Phosphorus
345mg
35%

Selenium
22µg
32%

Vitamin B2
0.52mg
30%

Calcium
208mg
21%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Fiber
3g
13%

Potassium
448mg
13%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
13%

Iron
2mg
13%

Zinc
1mg
12%

Copper
0.2mg
10%

Folate
34µg
9%

Vitamin B5
0.85mg
8%

Vitamin B6
0.17mg
8%

Vitamin K
5µg
5%

Vitamin B3
0.83mg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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