Italian White Bean Vegetable Stew with Sausage
Italian White Bean Vegetable Stew with Sausage is a dairy free main course. One portion of this dish contains about 33g of protein, 43g of fat, and a total of 814 calories. For $3.31 per serving, this recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 4. 47 people found this recipe to be scrumptious and satisfying. A mixture of red bell pepper, garlic cloves, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your Autumn event. It is brought to you by Jessica Gavin. It is a pretty expensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. Italian Sausage Stew with White Beans and Kale, White Bean and Vegetable Stew, and White Bean and Sausage Stew are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
16-ounce can cannellini beans, drained and rinsed
1 ½ cup canned whole tomatoes, chopped (reserve sauce)
3 tablespoons extra virgin olive oil
1 cup farro, uncooked
¼ cup chopped fresh basil
3 garlic cloves, thinly sliced
14 ounces Italian sausage, cut into ¼-inch slices
½ teaspoon dried oregano or 1 teaspoon chopped fresh
¼ cup chopped parsley
½ cup red bell pepper, ¼-inch dice
¼ teaspoon crushed red pepper flakes
2 pounds swiss chard, stems discarded and leaves cut crosswise into 2-inch strips
2 tablespoons minced yellow onion
Equipment:
dutch oven
frying pan
bowl
Cooking instruction summary:
Bring 2 quarts (8 cups) of water to a boil. Add farro and cook according to package directions. Drain and set aside. In the meanwhile make the stew.In a large pan or dutch oven, heat 1 tablespoon of olive oil over medium heat. Add sliced sausage in a single layer and cooked until lightly browned, about 3 minutes on each side. Transfer to a plate and set aside.Add 2 tablespoons oil to the same pan. Reduce heat to medium-low and add garlic, onions, bell pepper, pepper flakes and oregano, saute for 1 minute until garlic is goldenIncrease heat to medium. Add zucchini and saute for 3 minutes, until tender but not completely cooked about 3 minutes.Add swiss chard, saute until just wilted about 2 minutes.Turn heat to medium high. Add chopped tomatoes and cup of the tomato sauce from the can, cook for 2 minutes. Add the sausage to reheat, cook about 2 minutes. Add beans and of the cooked farro, stir and simmer for 2 minutes. Season with salt and pepper as needed. Add more farro to the bottom of the serving bowls if desired, then add stew on top. Garnish with basil and parsley and serve.
Step by step:
1. Bring 2 quarts (8 cups) of water to a boil.
2. Add farro and cook according to package directions.
3. Drain and set aside. In the meanwhile make the stew.In a large pan or dutch oven, heat 1 tablespoon of olive oil over medium heat.
4. Add sliced sausage in a single layer and cooked until lightly browned, about 3 minutes on each side.
5. Transfer to a plate and set aside.
6. Add 2 tablespoons oil to the same pan. Reduce heat to medium-low and add garlic, onions, bell pepper, pepper flakes and oregano, saute for 1 minute until garlic is golden
7. Increase heat to medium.
8. Add zucchini and saute for 3 minutes, until tender but not completely cooked about 3 minutes.
9. Add swiss chard, saute until just wilted about 2 minutes.Turn heat to medium high.
10. Add chopped tomatoes and cup of the tomato sauce from the can, cook for 2 minutes.
11. Add the sausage to reheat, cook about 2 minutes.
12. Add beans and of the cooked farro, stir and simmer for 2 minutes. Season with salt and pepper as needed.
13. Add more farro to the bottom of the serving bowls if desired, then add stew on top.
14. Garnish with basil and parsley and serve.
Nutrition Information:
covered percent of daily need
