Maple Mustard Grilled Chicken

Maple Mustard Grilled Chicken takes roughly 25 minutes from beginning to end. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.03 per serving. One portion of this dish contains about 33g of protein, 11g of fat, and a total of 284 calories. This recipe from A Healthy Life for Me requires apple cider vinegar, yellow mustard, coconut aminos, and maple syrup. 6 people have tried and liked this recipe. It works well as a reasonably priced main course for The Fourth Of July. With a spoonacular score of 52%, this dish is good. Try Maple, Mustard Grilled Chicken, Maple-Mustard Grilled Salmon, and Grilled Maple-Mustard Ham Steak for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

½ teaspoon black pepper

1 tablespoon liquid coconut aminos

1 tablespoon coconut oil

1 garlic clove, minced

1 tablespoon ground mustard

3 tablespoons pure maple syrup

¼ teaspoon sea salt

1½ pound boneless, skinless chicken thigh or breast

2 tablespoons yellow mustard

Equipment:

ziploc bags

grill

frying pan

Cooking instruction summary:

Combine the first 7 ingredients in large sealable plastic bag.Sprinkle salt and pepper over chicken and add to bag, seal and place in the fridge for 30 minutes or longer. . The more time you allow the chicken to marinade the better the flavor will be.Preheat grill to medium-high heat.Remove chicken from bag and place on the grill or in the skillet to cook. Discard bag and marinade.Cook chicken for about 8-10 minutes on both sides or until done.Remove chicken and serve immediately.

 

Step by step:


1. Combine the first 7 ingredients in large sealable plastic bag.Sprinkle salt and pepper over chicken and add to bag, seal and place in the fridge for 30 minutes or longer. . The more time you allow the chicken to marinade the better the flavor will be.Preheat grill to medium-high heat.

2. Remove chicken from bag and place on the grill or in the skillet to cook. Discard bag and marinade.Cook chicken for about 8-10 minutes on both sides or until done.

3. Remove chicken and serve immediately.


Nutrition Information:

Quickview
293k Calories
33g Protein
11g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
293k
15%

Fat
11g
18%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
9g
10%

Cholesterol
161mg
54%

Sodium
468mg
20%

Get Enough Of These
Protein
33g
67%

Selenium
44µg
64%

Vitamin B3
9mg
48%

Vitamin B6
0.78mg
39%

Phosphorus
342mg
34%

Vitamin B2
0.5mg
29%

Manganese
0.5mg
25%

Vitamin B5
2mg
21%

Zinc
2mg
19%

Vitamin B12
1µg
18%

Potassium
482mg
14%

Vitamin B1
0.2mg
14%

Magnesium
53mg
13%

Iron
1mg
9%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Calcium
43mg
4%

Vitamin E
0.43mg
3%

Folate
10µg
3%

Fiber
0.54g
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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