Spicy Corn Bread Squares

Need a lacto ovo vegetarian bread? Spicy Corn Bread Squares could be an awesome recipe to try. This recipe serves 6. One portion of this dish contains approximately 7g of protein, 9g of fat, and a total of 289 calories. For 28 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A couple people really liked this Southern dish. 21 person were impressed by this recipe. It is brought to you by Taste of Home. Head to the store and pick up egg, cornmeal, buttermilk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes are Corn Bread Squares, Meaty Corn Bread Squares, and Taco Corn Bread Squares.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup buttermilk

2 tablespoons canola oil

1/2 teaspoon chili powder

1 cup cornmeal

1 egg

1 cup all-purpose flour

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1/4 cup sugar

Equipment:

bowl

baking pan

toothpicks

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, buttermilk and oil; stir into dry ingredients just until moistened. Pour into a greased 9-in. square baking pan. Sprinkle with pepper flakes. Bake at 425° for 14-16 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 5 minutes. Cut into squares. Serve warm. Yield: 6 servings. Originally published as Spicy Corn Bread Squares in Taste of Home Meals in Minutes CalendarAnnual 2002, p11 Nutritional Facts 1 serving (1 piece) equals 262 calories, 6 g fat (1 g saturated fat), 37 mg cholesterol, 492 mg sodium, 44 g carbohydrate, 2 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, buttermilk and oil; stir into dry ingredients just until moistened.

2. Pour into a greased 9-in. square baking pan. Sprinkle with pepper flakes.

3. Bake at 425° for 14-16 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 5 minutes.

4. Cut into squares.

5. Serve warm.


Nutrition Information:

Quickview
288k Calories
7g Protein
8g Total Fat
46g Carbs
4% Health Score
Limit These
Calories
288k
14%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
46g
15%

  Sugar
10g
12%

Cholesterol
31mg
11%

Sodium
345mg
15%

Get Enough Of These
Protein
7g
14%

Phosphorus
223mg
22%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Manganese
0.33mg
16%

Vitamin B2
0.23mg
14%

Folate
52µg
13%

Fiber
3g
13%

Iron
2mg
12%

Calcium
113mg
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
10%

Magnesium
38mg
10%

Potassium
313mg
9%

Zinc
1mg
8%

Vitamin E
1mg
8%

Copper
0.11mg
6%

Vitamin B5
0.52mg
5%

Vitamin D
0.67µg
4%

Vitamin B12
0.25µg
4%

Vitamin A
204IU
4%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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