Spicy Corn Bread Squares

Need a lacto ovo vegetarian bread? Spicy Corn Bread Squares could be an awesome recipe to try. This recipe serves 6. One portion of this dish contains approximately 7g of protein, 9g of fat, and a total of 289 calories. For 28 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A couple people really liked this Southern dish. 21 person were impressed by this recipe. It is brought to you by Taste of Home. Head to the store and pick up egg, cornmeal, buttermilk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes are Corn Bread Squares, Meaty Corn Bread Squares, and Taco Corn Bread Squares.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup buttermilk

2 tablespoons canola oil

1/2 teaspoon chili powder

1 cup cornmeal

1 egg

1 cup all-purpose flour

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1/4 cup sugar

Equipment:

bowl

baking pan

toothpicks

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, buttermilk and oil; stir into dry ingredients just until moistened. Pour into a greased 9-in. square baking pan. Sprinkle with pepper flakes. Bake at 425° for 14-16 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 5 minutes. Cut into squares. Serve warm. Yield: 6 servings. Originally published as Spicy Corn Bread Squares in Taste of Home Meals in Minutes CalendarAnnual 2002, p11 Nutritional Facts 1 serving (1 piece) equals 262 calories, 6 g fat (1 g saturated fat), 37 mg cholesterol, 492 mg sodium, 44 g carbohydrate, 2 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, buttermilk and oil; stir into dry ingredients just until moistened.

2. Pour into a greased 9-in. square baking pan. Sprinkle with pepper flakes.

3. Bake at 425° for 14-16 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 5 minutes.

4. Cut into squares.

5. Serve warm.


Nutrition Information:

Quickview
288k Calories
7g Protein
8g Total Fat
46g Carbs
4% Health Score
Limit These
Calories
288k
14%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
46g
15%

  Sugar
10g
12%

Cholesterol
31mg
11%

Sodium
345mg
15%

Get Enough Of These
Protein
7g
14%

Phosphorus
223mg
22%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Manganese
0.33mg
16%

Vitamin B2
0.23mg
14%

Folate
52µg
13%

Fiber
3g
13%

Iron
2mg
12%

Calcium
113mg
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
10%

Magnesium
38mg
10%

Potassium
313mg
9%

Zinc
1mg
8%

Vitamin E
1mg
8%

Copper
0.11mg
6%

Vitamin B5
0.52mg
5%

Vitamin D
0.67µg
4%

Vitamin B12
0.25µg
4%

Vitamin A
204IU
4%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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