Chicken and Waffles

Chicken and Waffles takes around 30 minutes from beginning to end. This recipe serves 4 and costs $2.18 per serving. One serving contains 608 calories, 37g of protein, and 16g of fat. If you have hot sauce, salt, maple syrup, and a few other ingredients on hand, you can make it. This recipe is liked by 24 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. Wholegrain Waffles - Gluten Free & Vegan aka Wowwy Waffles, Chicken and Waffles, and Chicken and Waffles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/4 teaspoon baking soda

1 cup bread crumbs

2 tablespoons butter

1/8 teaspoon cayenne pepper

1/2 cup cornmeal

1 egg

1 egg, beaten

1/4 cup flour

2/3 cup all-purpose flour

1/4 teaspoon ground black pepper

hot sauce, optional

1 tablespoon pure maple syrup

pure maple syrup, to serve

1 cup milk

1 tablespoon milk

1/4 teaspoon paprika

1/4 teaspoon salt

1 pound boneless skinless chicken breast, cut into tenders

1/2 teaspoon pure vanilla extract

Equipment:

microwave

whisk

bowl

baking paper

baking sheet

oven

waffle iron

Cooking instruction summary:

Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt. Whisk in milk, egg, maple syrup, and vanilla until well blended. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step. Place tenders on prepared baking sheet and repeat until all tenders are used.Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.Serve immediately, with maple syrup and hot sauce on the side.

 

Step by step:


1. Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt.

2. Whisk in milk, egg, maple syrup, and vanilla until well blended.

3. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.

4. Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step.

5. Place tenders on prepared baking sheet and repeat until all tenders are used.

6. Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.

7. Serve immediately, with maple syrup and hot sauce on the side.


Nutrition Information:

Quickview
608k Calories
37g Protein
15g Total Fat
76g Carbs
25% Health Score
Limit These
Calories
608k
30%

Fat
15g
24%

  Saturated Fat
6g
42%

Carbohydrates
76g
26%

  Sugar
20g
23%

Cholesterol
175mg
59%

Sodium
659mg
29%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B3
15mg
80%

Manganese
1mg
60%

Vitamin B6
1mg
54%

Vitamin B2
0.91mg
54%

Phosphorus
527mg
53%

Vitamin B1
0.67mg
45%

Folate
106µg
27%

Vitamin B5
2mg
26%

Potassium
848mg
24%

Iron
4mg
23%

Calcium
219mg
22%

Magnesium
84mg
21%

Zinc
2mg
17%

Fiber
3g
16%

Vitamin B12
0.82µg
14%

Copper
0.22mg
11%

Vitamin A
521IU
10%

Vitamin D
1µg
10%

Vitamin E
0.82mg
5%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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