Chicken and Waffles

Chicken and Waffles takes around 30 minutes from beginning to end. This recipe serves 4 and costs $2.18 per serving. One serving contains 608 calories, 37g of protein, and 16g of fat. If you have hot sauce, salt, maple syrup, and a few other ingredients on hand, you can make it. This recipe is liked by 24 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. Wholegrain Waffles - Gluten Free & Vegan aka Wowwy Waffles, Chicken and Waffles, and Chicken and Waffles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/4 teaspoon baking soda

1 cup bread crumbs

2 tablespoons butter

1/8 teaspoon cayenne pepper

1/2 cup cornmeal

1 egg

1 egg, beaten

1/4 cup flour

2/3 cup all-purpose flour

1/4 teaspoon ground black pepper

hot sauce, optional

1 tablespoon pure maple syrup

pure maple syrup, to serve

1 cup milk

1 tablespoon milk

1/4 teaspoon paprika

1/4 teaspoon salt

1 pound boneless skinless chicken breast, cut into tenders

1/2 teaspoon pure vanilla extract

Equipment:

microwave

whisk

bowl

baking paper

baking sheet

oven

waffle iron

Cooking instruction summary:

Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt. Whisk in milk, egg, maple syrup, and vanilla until well blended. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step. Place tenders on prepared baking sheet and repeat until all tenders are used.Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.Serve immediately, with maple syrup and hot sauce on the side.

 

Step by step:


1. Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt.

2. Whisk in milk, egg, maple syrup, and vanilla until well blended.

3. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.

4. Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step.

5. Place tenders on prepared baking sheet and repeat until all tenders are used.

6. Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.

7. Serve immediately, with maple syrup and hot sauce on the side.


Nutrition Information:

Quickview
608k Calories
37g Protein
15g Total Fat
76g Carbs
25% Health Score
Limit These
Calories
608k
30%

Fat
15g
24%

  Saturated Fat
6g
42%

Carbohydrates
76g
26%

  Sugar
20g
23%

Cholesterol
175mg
59%

Sodium
659mg
29%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B3
15mg
80%

Manganese
1mg
60%

Vitamin B6
1mg
54%

Vitamin B2
0.91mg
54%

Phosphorus
527mg
53%

Vitamin B1
0.67mg
45%

Folate
106µg
27%

Vitamin B5
2mg
26%

Potassium
848mg
24%

Iron
4mg
23%

Calcium
219mg
22%

Magnesium
84mg
21%

Zinc
2mg
17%

Fiber
3g
16%

Vitamin B12
0.82µg
14%

Copper
0.22mg
11%

Vitamin A
521IU
10%

Vitamin D
1µg
10%

Vitamin E
0.82mg
5%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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