Chicken and Waffles

Chicken and Waffles takes around 30 minutes from beginning to end. This recipe serves 4 and costs $2.18 per serving. One serving contains 608 calories, 37g of protein, and 16g of fat. If you have hot sauce, salt, maple syrup, and a few other ingredients on hand, you can make it. This recipe is liked by 24 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. Wholegrain Waffles - Gluten Free & Vegan aka Wowwy Waffles, Chicken and Waffles, and Chicken and Waffles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/4 teaspoon baking soda

1 cup bread crumbs

2 tablespoons butter

1/8 teaspoon cayenne pepper

1/2 cup cornmeal

1 egg

1 egg, beaten

1/4 cup flour

2/3 cup all-purpose flour

1/4 teaspoon ground black pepper

hot sauce, optional

1 tablespoon pure maple syrup

pure maple syrup, to serve

1 cup milk

1 tablespoon milk

1/4 teaspoon paprika

1/4 teaspoon salt

1 pound boneless skinless chicken breast, cut into tenders

1/2 teaspoon pure vanilla extract

Equipment:

microwave

whisk

bowl

baking paper

baking sheet

oven

waffle iron

Cooking instruction summary:

Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt. Whisk in milk, egg, maple syrup, and vanilla until well blended. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step. Place tenders on prepared baking sheet and repeat until all tenders are used.Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.Serve immediately, with maple syrup and hot sauce on the side.

 

Step by step:


1. Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt.

2. Whisk in milk, egg, maple syrup, and vanilla until well blended.

3. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.

4. Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step.

5. Place tenders on prepared baking sheet and repeat until all tenders are used.

6. Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.

7. Serve immediately, with maple syrup and hot sauce on the side.


Nutrition Information:

Quickview
608k Calories
37g Protein
15g Total Fat
76g Carbs
25% Health Score
Limit These
Calories
608k
30%

Fat
15g
24%

  Saturated Fat
6g
42%

Carbohydrates
76g
26%

  Sugar
20g
23%

Cholesterol
175mg
59%

Sodium
659mg
29%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B3
15mg
80%

Manganese
1mg
60%

Vitamin B6
1mg
54%

Vitamin B2
0.91mg
54%

Phosphorus
527mg
53%

Vitamin B1
0.67mg
45%

Folate
106µg
27%

Vitamin B5
2mg
26%

Potassium
848mg
24%

Iron
4mg
23%

Calcium
219mg
22%

Magnesium
84mg
21%

Zinc
2mg
17%

Fiber
3g
16%

Vitamin B12
0.82µg
14%

Copper
0.22mg
11%

Vitamin A
521IU
10%

Vitamin D
1µg
10%

Vitamin E
0.82mg
5%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Tasting Our Roots: Chicken And Eggnog Waffles

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Brown Butter Blueberry Almond Tea Cakes

Joanne Eats Well with Others

Homemade Chewy Granola Bars

Food Fanatic

Easy Crockpot Chili

Simple Green Moms

Creamy Skillet Pesto Chicken

Real Housemoms

Cantonese Chicken Chop Suey

Betty Crocker