Chicken and Waffles

Chicken and Waffles takes around 30 minutes from beginning to end. This recipe serves 4 and costs $2.18 per serving. One serving contains 608 calories, 37g of protein, and 16g of fat. If you have hot sauce, salt, maple syrup, and a few other ingredients on hand, you can make it. This recipe is liked by 24 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Food Fanatic. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. Wholegrain Waffles - Gluten Free & Vegan aka Wowwy Waffles, Chicken and Waffles, and Chicken and Waffles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/4 teaspoon baking soda

1 cup bread crumbs

2 tablespoons butter

1/8 teaspoon cayenne pepper

1/2 cup cornmeal

1 egg

1 egg, beaten

1/4 cup flour

2/3 cup all-purpose flour

1/4 teaspoon ground black pepper

hot sauce, optional

1 tablespoon pure maple syrup

pure maple syrup, to serve

1 cup milk

1 tablespoon milk

1/4 teaspoon paprika

1/4 teaspoon salt

1 pound boneless skinless chicken breast, cut into tenders

1/2 teaspoon pure vanilla extract

Equipment:

microwave

whisk

bowl

baking paper

baking sheet

oven

waffle iron

Cooking instruction summary:

Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt. Whisk in milk, egg, maple syrup, and vanilla until well blended. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step. Place tenders on prepared baking sheet and repeat until all tenders are used.Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.Serve immediately, with maple syrup and hot sauce on the side.

 

Step by step:


1. Place the butter in a small bowl and melt in the microwave, and set aside.In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, and salt.

2. Whisk in milk, egg, maple syrup, and vanilla until well blended.

3. Let rest for 30 minutes.Preheat oven to 425F and line a baking sheet with parchment paper or a Silpat liner.

4. Pour flour into a shallow bowl. In another shallow bowl, whisk together egg and milk. In a third bowl, stir together bread crumbs, salt, pepper, paprika, and cayenne.Dip chicken tenders first in flour, then egg, then breadcrumbs, coating on all sides at each step.

5. Place tenders on prepared baking sheet and repeat until all tenders are used.

6. Bake tenders for 15-20 minutes, flipping halfway through.While the tenders are baking, cook waffles according to your waffle iron directions.

7. Serve immediately, with maple syrup and hot sauce on the side.


Nutrition Information:

Quickview
608k Calories
37g Protein
15g Total Fat
76g Carbs
25% Health Score
Limit These
Calories
608k
30%

Fat
15g
24%

  Saturated Fat
6g
42%

Carbohydrates
76g
26%

  Sugar
20g
23%

Cholesterol
175mg
59%

Sodium
659mg
29%

Get Enough Of These
Protein
37g
75%

Selenium
63µg
90%

Vitamin B3
15mg
80%

Manganese
1mg
60%

Vitamin B6
1mg
54%

Vitamin B2
0.91mg
54%

Phosphorus
527mg
53%

Vitamin B1
0.67mg
45%

Folate
106µg
27%

Vitamin B5
2mg
26%

Potassium
848mg
24%

Iron
4mg
23%

Calcium
219mg
22%

Magnesium
84mg
21%

Zinc
2mg
17%

Fiber
3g
16%

Vitamin B12
0.82µg
14%

Copper
0.22mg
11%

Vitamin A
521IU
10%

Vitamin D
1µg
10%

Vitamin E
0.82mg
5%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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