Greens with Citrus Dressing

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Greens with Citrus Dressing could be a great recipe to try. This recipe serves 8. For 84 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 43 calories. This recipe from Taste of Home has 7 fans. If you have honey, raisins, orange peel, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so excellent. If you like this recipe, take a look at these similar recipes: Grilled Chicken on Greens with Citrus Dressing, Mixed Greens and Citrus Salad, and Citrus Grilled Shrimp over Greens.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

3 tablespoons honey

2 tablespoons lemon juice

1/3 cup orange juice

1-1/2 teaspoons grated orange peel

1 tablespoon finely chopped raisins, optional

1/4 cup cider or red wine vinegar

Torn mixed salad greens

3 tablespoons water

Equipment:

Cooking instruction summary:

Directions In a jar with a tight-fitting lid, combine orange juice, vinegar, honey, water, lemon juice, orange peel and raisins if desired; shake well. Serve over salad greens. Yield: 1 cup. Originally published as Greens with Citrus Dressing in Taste of HomeOctober/November 2000, p17 Nutritional Facts 2 tablespoons of dressing (prepared without raisins) equals 31 calories, trace fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 9 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a jar with a tight-fitting lid, combine orange juice, vinegar, honey, water, lemon juice, orange peel and raisins if desired; shake well.

2. Serve over salad greens.


Nutrition Information:

Quickview
43k Calories
0.66g Protein
0.07g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
43k
2%

Fat
0.07g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
10g
4%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
0.66g
1%

Vitamin C
16mg
20%

Vitamin A
476IU
10%

Folate
18µg
5%

Manganese
0.08mg
4%

Potassium
116mg
3%

Vitamin B6
0.04mg
2%

Iron
0.39mg
2%

Phosphorus
20mg
2%

Vitamin B2
0.03mg
2%

Copper
0.04mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.3mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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