Crockpot Coconut Lime Chicken

You can never have too many main course recipes, so give Crockpot Coconut Lime Chicken a try. This recipe makes 6 servings with 300 calories, 20g of protein, and 21g of fat each. For $1.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 8309 people have tried and liked this recipe. It is brought to you by Crock Pot Gourmet. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. A mixture of pineapple juice, curry powder, ground ginger, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Freezer to Crockpot: Cilantro Lime Chicken, Coconut lime baked chicken with coconut mango sticky rice, and Grilled Lime Coconut Chicken with Coconut Rice are very similar to this recipe.

Servings: 6

 

Ingredients:

3 pounds chicken (bone-in, skin-on, I mixed thighs and drumsticks)

¼ teaspoon curry powder

½ teaspoon garlic powder

¼ teaspoon ground ginger

2 tablespoons lime juice

13.5 oz can coconut milk or lite coconut milk

½ cup pineapple juice

½ teaspoon salt

Equipment:

mixing bowl

whisk

broiler pan

aluminum foil

Cooking instruction summary:

Place chicken in crockIn a mixing bowl whisk remaining ingredientsPour over chickenCover and cook on high for 3-4 hours or low for 6-8Optional (but recommended) place cooked chicken on foil lined broiler pan and broil for 3-8 minutes. Keep an eye on it and take it out as soon as it starts to brown up.

 

Step by step:


1. Place chicken in crock

2. In a mixing bowl whisk remaining ingredients

3. Pour over chicken

4. Cover and cook on high for 3-4 hours or low for 6-8Optional (but recommended) place cooked chicken on foil lined broiler pan and broil for 3-8 minutes. Keep an eye on it and take it out as soon as it starts to brown up.


Nutrition Information:

Quickview
300k Calories
20g Protein
20g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
300k
15%

Fat
20g
32%

  Saturated Fat
8g
56%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
81mg
27%

Sodium
323mg
14%

Get Enough Of These
Protein
20g
41%

Vitamin B3
7mg
37%

Selenium
15µg
23%

Vitamin B6
0.41mg
20%

Phosphorus
163mg
16%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Potassium
242mg
7%

Vitamin C
5mg
6%

Magnesium
25mg
6%

Iron
1mg
6%

Vitamin B12
0.34µg
6%

Vitamin B1
0.08mg
5%

Copper
0.07mg
3%

Vitamin A
156IU
3%

Folate
10µg
3%

Vitamin E
0.36mg
2%

Vitamin K
1µg
2%

Calcium
16mg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

1. Announce that you would like to start a new family tradition, and proceed to take off your clothes at the dinner table. 2. Open the oven, shove hunks of velveeta into the turkey while it cooks. Tell mom it adds the coolest flavor. 3. Whenever someone at the table says a word beginning with the letter R, make a loud "BUZZ"ing noise. 4. Bring along old recorded football games, pop them in the VCR when Dad's not looking. 5. Suck your cranberry sauce loudly through a straw. 6. Hold your nose while you eat. 7. Recite the tragic and abusive conditions known to exist at turkey farms. 8. Mid-meal turn to mom and say, "See Mom, I told you they wouldn't notice, you were worried for nothing." 9. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that you've got a new fear of choking. 10. When you arrive, promise that your date won't be more than an hour late, he/she just has to wait for the warden to get together all the necessary release forms, and then they are free to go.

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