Spinach and Blue Cheese Salad
Spinach and Blue Cheese Salad might be a good recipe to expand your side dish recipe box. One portion of this dish contains around 5g of protein, 13g of fat, and a total of 177 calories. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 89 cents per serving. This recipe from Vegetarian Times has 34 fans. Head to the store and pick up shallot, cider vinegar, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is tremendous. Try Blue Cheese & Spinach Salad, Blue Cheese Spinach Salad, and Blue Cheese Spinach Salad for similar recipes.
Servings: 6
Ingredients:
1 large apple, sliced
1 6-oz. bag baby spinach
½ cup crumbled blue cheese
2 Tbs. cider vinegar
¼ tsp. ground black pepper
1 Tbs. honey
1 Tbs. Dijon-style mustard
3 Tbs. olive oil
½ tsp. salt
1 shallot, minced (about 3 Tbs.)
¼ cup sunflower seeds
Equipment:
bowl
whisk
frying pan
Cooking instruction summary:
1. To make Cider Vinaigrette: Combine vinegar, mustard, honey, salt and pepper in small bowl. Whisk in oil and 2 Tbs. water. Stir in shallots.2. To make Salad: Place sunflower seeds in medium-sized skillet. Toast over medium heat 5 to 6 minutes, or until browned and fragrant, shaking pan often. Transfer to small bowl, and cool.3. Just before serving, toss spinach, sliced apple, crumbled cheese and cooled sunflower seeds with vinaigrette. Divide salad among 6 plates, and serve.
Step by step:
To make Cider Vinaigrette
1. Combine vinegar, mustard, honey, salt and pepper in small bowl.
2. Whisk in oil and 2 Tbs. water. Stir in shallots.
To make Salad
1. Place sunflower seeds in medium-sized skillet. Toast over medium heat 5 to 6 minutes, or until browned and fragrant, shaking pan often.
2. Transfer to small bowl, and cool.
3. Just before serving, toss spinach, sliced apple, crumbled cheese and cooled sunflower seeds with vinaigrette. Divide salad among 6 plates, and serve.
Nutrition Information:
covered percent of daily need
