Chicken Piccata With Angel Hair Pasta

The recipe Chicken Piccata With Angel Hair Pasta can be made in approximately 45 minutes. For $3.0 per serving, you get a main course that serves 2. One serving contains 807 calories, 39g of protein, and 32g of fat. This recipe from Foodista requires garlic cloves, chicken broth, lemon zest, and roma tomatoes. This recipe is liked by 60 foodies and cooks. Overall, this recipe earns an excellent spoonacular score of 91%. Try chicken piccata with angel hair pastan and asparagus, Scallop Piccatan on Angel Hair, and Angel Hair Pasta with Chicken for similar recipes.

Servings: 2

 

Ingredients:

1/2 cup All Purpose Flour

1/3 pound Angel Hair Pasta

1 boneless Chicken Breast

2 Tablespoons Capers

1 cup Chicken Broth

2 tablespoons Fresh Basil, chiffonade

2 Garlic Cloves, finely diced

Kosher Salt and Black Pepper

1 teaspoon Lemon Zest, freshly grated

2 lemons

3 tablespoons Olive Oil

1/4 teaspoon Red Chili Flakes

1/2 cup Roma Tomatoes, diced

1 Tablespoon Unsalted Butter

Equipment:

knife

aluminum foil

wax paper

frying pan

wooden spoon

bowl

whisk

Cooking instruction summary:

  1. Place cup of flour in a shallow dish.
  2. Using a sharp knife, slice chicken breast in half.
  3. Place a piece of wax paper on top of each piece of chicken and pound with a kitchen mallet until it is about inch thin.
  4. Season the chicken well with salt and pepper. Take the chicken and roll it into the flour, using your fingers to assist in adhering it to the meat. Carefully shake off excess flour. Repeat with second piece of chicken.
  5. In a large skillet, heat 2 tablespoons olive oil over medium heat. Slide chicken into the skillet and saute on each side until it becomes golden brown, about 3-4 minutes each side. Once chicken is done, transfer to a clean plate and tent with a sheet of aluminum foil.
  6. Begin boiling the pasta.
  7. Using the same skillet, add remaining olive oil and saute garlic until it becomes aromatic but not browned.
  8. Add chili flakes, capers, lemon juice, lemon slices, zest, and chicken broth.
  9. Use a wooden spoon to scrape off the tasty brown bits from the bottom of the skillet.
  10. Raise the temperature to medium high heat and allow the liquid to reduce by almost half.
  11. While the liquid is reducing, use a fork to mash together remaining 1 tablespoon of flour and butter in a small bowl. Whisk it into the reducing liquid and allow to cook for 1-2 minutes. Be sure to whisk out any lumps of flour. Check for seasonings and adjust with salt/pepper accordingly.
  12. Drain the cooked pasta.
  13. Toss the pasta in the lemon caper sauce, tomatoes, and basil, reserving a few spoonfuls of sauce. Check for seasonings and adjust with salt/pepper accordingly.
  14. Plate pasta and top each with a piece of chicken. Spoon extra lemon caper sauce over the chicken and pasta. Serve immediately.

 

Step by step:


1. Place cup of flour in a shallow dish. Using a sharp knife, slice chicken breast in half.

2. Place a piece of wax paper on top of each piece of chicken and pound with a kitchen mallet until it is about inch thin. Season the chicken well with salt and pepper. Take the chicken and roll it into the flour, using your fingers to assist in adhering it to the meat. Carefully shake off excess flour. Repeat with second piece of chicken.In a large skillet, heat 2 tablespoons olive oil over medium heat. Slide chicken into the skillet and saute on each side until it becomes golden brown, about 3-4 minutes each side. Once chicken is done, transfer to a clean plate and tent with a sheet of aluminum foil.Begin boiling the pasta.Using the same skillet, add remaining olive oil and saute garlic until it becomes aromatic but not browned.

3. Add chili flakes, capers, lemon juice, lemon slices, zest, and chicken broth. Use a wooden spoon to scrape off the tasty brown bits from the bottom of the skillet. Raise the temperature to medium high heat and allow the liquid to reduce by almost half. While the liquid is reducing, use a fork to mash together remaining 1 tablespoon of flour and butter in a small bowl.

4. Whisk it into the reducing liquid and allow to cook for 1-2 minutes. Be sure to whisk out any lumps of flour. Check for seasonings and adjust with salt/pepper accordingly.

5. Drain the cooked pasta. Toss the pasta in the lemon caper sauce, tomatoes, and basil, reserving a few spoonfuls of sauce. Check for seasonings and adjust with salt/pepper accordingly. Plate pasta and top each with a piece of chicken. Spoon extra lemon caper sauce over the chicken and pasta.

6. Serve immediately.


Nutrition Information:

Quickview
806 Calories
39g Protein
31g Total Fat
93g Carbs
33% Health Score
Limit These
Calories
806
40%

Fat
31g
49%

  Saturated Fat
7g
47%

Carbohydrates
93g
31%

  Sugar
5g
6%

Cholesterol
87mg
29%

Sodium
990mg
43%

Get Enough Of These
Protein
39g
79%

Selenium
95µg
137%

Vitamin C
71mg
87%

Vitamin B3
15mg
79%

Vitamin B6
1mg
56%

Manganese
1mg
56%

Phosphorus
459mg
46%

Vitamin B1
0.45mg
30%

Fiber
7g
28%

Potassium
929mg
27%

Vitamin E
3mg
26%

Vitamin K
25µg
24%

Vitamin B5
2mg
23%

Iron
4mg
23%

Folate
93µg
23%

Magnesium
93mg
23%

Vitamin B2
0.37mg
22%

Copper
0.43mg
21%

Zinc
2mg
15%

Vitamin A
555IU
11%

Calcium
79mg
8%

Vitamin B12
0.28µg
5%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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