Chicken Piccata With Angel Hair Pasta

The recipe Chicken Piccata With Angel Hair Pasta can be made in approximately 45 minutes. For $3.0 per serving, you get a main course that serves 2. One serving contains 807 calories, 39g of protein, and 32g of fat. This recipe from Foodista requires garlic cloves, chicken broth, lemon zest, and roma tomatoes. This recipe is liked by 60 foodies and cooks. Overall, this recipe earns an excellent spoonacular score of 91%. Try chicken piccata with angel hair pastan and asparagus, Scallop Piccatan on Angel Hair, and Angel Hair Pasta with Chicken for similar recipes.

Servings: 2

 

Ingredients:

1/2 cup All Purpose Flour

1/3 pound Angel Hair Pasta

1 boneless Chicken Breast

2 Tablespoons Capers

1 cup Chicken Broth

2 tablespoons Fresh Basil, chiffonade

2 Garlic Cloves, finely diced

Kosher Salt and Black Pepper

1 teaspoon Lemon Zest, freshly grated

2 lemons

3 tablespoons Olive Oil

1/4 teaspoon Red Chili Flakes

1/2 cup Roma Tomatoes, diced

1 Tablespoon Unsalted Butter

Equipment:

knife

aluminum foil

wax paper

frying pan

wooden spoon

bowl

whisk

Cooking instruction summary:

  1. Place cup of flour in a shallow dish.
  2. Using a sharp knife, slice chicken breast in half.
  3. Place a piece of wax paper on top of each piece of chicken and pound with a kitchen mallet until it is about inch thin.
  4. Season the chicken well with salt and pepper. Take the chicken and roll it into the flour, using your fingers to assist in adhering it to the meat. Carefully shake off excess flour. Repeat with second piece of chicken.
  5. In a large skillet, heat 2 tablespoons olive oil over medium heat. Slide chicken into the skillet and saute on each side until it becomes golden brown, about 3-4 minutes each side. Once chicken is done, transfer to a clean plate and tent with a sheet of aluminum foil.
  6. Begin boiling the pasta.
  7. Using the same skillet, add remaining olive oil and saute garlic until it becomes aromatic but not browned.
  8. Add chili flakes, capers, lemon juice, lemon slices, zest, and chicken broth.
  9. Use a wooden spoon to scrape off the tasty brown bits from the bottom of the skillet.
  10. Raise the temperature to medium high heat and allow the liquid to reduce by almost half.
  11. While the liquid is reducing, use a fork to mash together remaining 1 tablespoon of flour and butter in a small bowl. Whisk it into the reducing liquid and allow to cook for 1-2 minutes. Be sure to whisk out any lumps of flour. Check for seasonings and adjust with salt/pepper accordingly.
  12. Drain the cooked pasta.
  13. Toss the pasta in the lemon caper sauce, tomatoes, and basil, reserving a few spoonfuls of sauce. Check for seasonings and adjust with salt/pepper accordingly.
  14. Plate pasta and top each with a piece of chicken. Spoon extra lemon caper sauce over the chicken and pasta. Serve immediately.

 

Step by step:


1. Place cup of flour in a shallow dish. Using a sharp knife, slice chicken breast in half.

2. Place a piece of wax paper on top of each piece of chicken and pound with a kitchen mallet until it is about inch thin. Season the chicken well with salt and pepper. Take the chicken and roll it into the flour, using your fingers to assist in adhering it to the meat. Carefully shake off excess flour. Repeat with second piece of chicken.In a large skillet, heat 2 tablespoons olive oil over medium heat. Slide chicken into the skillet and saute on each side until it becomes golden brown, about 3-4 minutes each side. Once chicken is done, transfer to a clean plate and tent with a sheet of aluminum foil.Begin boiling the pasta.Using the same skillet, add remaining olive oil and saute garlic until it becomes aromatic but not browned.

3. Add chili flakes, capers, lemon juice, lemon slices, zest, and chicken broth. Use a wooden spoon to scrape off the tasty brown bits from the bottom of the skillet. Raise the temperature to medium high heat and allow the liquid to reduce by almost half. While the liquid is reducing, use a fork to mash together remaining 1 tablespoon of flour and butter in a small bowl.

4. Whisk it into the reducing liquid and allow to cook for 1-2 minutes. Be sure to whisk out any lumps of flour. Check for seasonings and adjust with salt/pepper accordingly.

5. Drain the cooked pasta. Toss the pasta in the lemon caper sauce, tomatoes, and basil, reserving a few spoonfuls of sauce. Check for seasonings and adjust with salt/pepper accordingly. Plate pasta and top each with a piece of chicken. Spoon extra lemon caper sauce over the chicken and pasta.

6. Serve immediately.


Nutrition Information:

Quickview
806 Calories
39g Protein
31g Total Fat
93g Carbs
33% Health Score
Limit These
Calories
806
40%

Fat
31g
49%

  Saturated Fat
7g
47%

Carbohydrates
93g
31%

  Sugar
5g
6%

Cholesterol
87mg
29%

Sodium
990mg
43%

Get Enough Of These
Protein
39g
79%

Selenium
95µg
137%

Vitamin C
71mg
87%

Vitamin B3
15mg
79%

Vitamin B6
1mg
56%

Manganese
1mg
56%

Phosphorus
459mg
46%

Vitamin B1
0.45mg
30%

Fiber
7g
28%

Potassium
929mg
27%

Vitamin E
3mg
26%

Vitamin K
25µg
24%

Vitamin B5
2mg
23%

Iron
4mg
23%

Folate
93µg
23%

Magnesium
93mg
23%

Vitamin B2
0.37mg
22%

Copper
0.43mg
21%

Zinc
2mg
15%

Vitamin A
555IU
11%

Calcium
79mg
8%

Vitamin B12
0.28µg
5%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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