Fennel Orange Salad

Fennel Orange Salad might be a good recipe to expand your salad recipe box. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 133 calories. For 84 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 7 foodies and cooks. If you have fennel bulb, salt, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Shrimp With Orange Butter and Fennel and Orange Salad, Fennel and Orange Salad, and Orange fennel salad.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 fennel bulb with fronds (about 3/4 pound)

4 medium navel oranges, peeled and sectioned

4 teaspoons olive oil

1/3 cup orange juice

1 tablespoon grated orange peel

1/8 teaspoon pepper

1/4 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Directions Finely chop enough fennel fronds to measure 1/4 cup; set aside. Cut fennel bulb in half lengthwise; remove and discard the tough outer layer, fennel core and any green stalks. Cut widthwise into thin slices and measure 3 cups; place in a large bowl. Add orange sections. In a jar with a tight-fitting lid, combine the orange juice, oil, orange peel, salt and pepper; shake well. Pour over fennel and oranges; toss gently. Sprinkle with reserved fronds. Yield: 4 servings. Originally published as Fennel Orange Salad in Light & TastyFebruary/March 2002, p31 Nutritional Facts One serving (1 cup) equals 143 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 193 mg sodium, 25 g carbohydrate, 6 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Finely chop enough fennel fronds to measure 1/4 cup; set aside.

2. Cut fennel bulb in half lengthwise; remove and discard the tough outer layer, fennel core and any green stalks.

3. Cut widthwise into thin slices and measure 3 cups; place in a large bowl.

4. Add orange sections.

5. In a jar with a tight-fitting lid, combine the orange juice, oil, orange peel, salt and pepper; shake well.

6. Pour over fennel and oranges; toss gently. Sprinkle with reserved fronds.


Nutrition Information:

Quickview
133k Calories
2g Protein
4g Total Fat
24g Carbs
23% Health Score
Limit These
Calories
133k
7%

Fat
4g
7%

  Saturated Fat
0.58g
4%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
177mg
8%

Get Enough Of These
Protein
2g
4%

Vitamin C
102mg
124%

Fiber
5g
20%

Folate
70µg
18%

Potassium
520mg
15%

Vitamin A
472IU
9%

Calcium
93mg
9%

Manganese
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin B6
0.15mg
7%

Magnesium
28mg
7%

Phosphorus
65mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.55mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.8mg
5%

Copper
0.1mg
5%

Iron
0.69mg
4%

Vitamin K
2µg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Related Videos:

How To Make Arugula Salad with Fennel and Navel Orange (Recipe) フェネルとネーブルオレンジのルッコラサラダの作り方 (レシピ)

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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