Mexican Pizza

Mexican Pizza might be a good recipe to expand your main course recipe box. One serving contains 408 calories, 18g of protein, and 16g of fat. This lacto ovo vegetarian recipe serves 1 and costs $2.13 per serving. From preparation to the plate, this recipe takes around 15 minutes. 153 people were impressed by this recipe. If you have black beans, red onion, shredded mexican cheese blend, and a few other ingredients on hand, you can make it. Many people really liked this Mexican dish. It is brought to you by Picky Eater Blog. With a spoonacular score of 97%, this dish is super. If you like this recipe, take a look at these similar recipes: Elote Pizza (aka Mexican Street Corn Pizza), Mexican Pizza, and Mexican Pizza.

Servings: 1

 

Ingredients:

1/3 cup refried black beans, heated through with taco seasoning stirred in to taste

Guacamole – 2 Tbsp

1/2 red bell pepper, diced

1/4 red onion, diced

1 roma tomato, diced

Salsa (I like Pace Picante)

1/4 cup mexican 4 cheese blend

1 whole wheat tortilla (100-120 calories, with at least 5g fiber – I like the ones from Trader Joe's: they are delicious and crisp up perfectly – picture below).

Equipment:

toaster

oven

broiler

Cooking instruction summary:

Crisp up the whole wheat tortilla in either a toaster oven or a regular oven at 350 degrees for 10 minutes (or until it’s crispy like a chip).Spread the beans on the tortilla, top with veggies, top with cheese. Heat in a toaster oven or under a broiler until the cheese has meltedTop with salsa and guac, and enjoy!

 

Step by step:


1. Crisp up the whole wheat tortilla in either a toaster oven or a regular oven at 350 degrees for 10 minutes (or until it’s crispy like a chip).

2. Spread the beans on the tortilla, top with veggies, top with cheese.

3. Heat in a toaster oven or under a broiler until the cheese has melted

4. Top with salsa and guac, and enjoy!


Nutrition Information:

Quickview
408k Calories
18g Protein
16g Total Fat
49g Carbs
39% Health Score
Limit These
Calories
408k
20%

Fat
16g
25%

  Saturated Fat
6g
41%

Carbohydrates
49g
17%

  Sugar
9g
10%

Cholesterol
26mg
9%

Sodium
715mg
31%

Get Enough Of These
Protein
18g
37%

Vitamin C
90mg
109%

Vitamin A
2766IU
55%

Fiber
13g
53%

Folate
157µg
39%

Calcium
311mg
31%

Phosphorus
268mg
27%

Manganese
0.51mg
26%

Vitamin B6
0.45mg
22%

Potassium
781mg
22%

Magnesium
77mg
19%

Iron
3mg
18%

Vitamin B1
0.25mg
16%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin B2
0.24mg
14%

Zinc
2mg
14%

Copper
0.26mg
13%

Vitamin B3
2mg
11%

Vitamin B5
0.98mg
10%

Selenium
5µg
8%

Vitamin B12
0.34µg
6%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

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