Mexican Pizza

Mexican Pizza might be a good recipe to expand your main course recipe box. One serving contains 408 calories, 18g of protein, and 16g of fat. This lacto ovo vegetarian recipe serves 1 and costs $2.13 per serving. From preparation to the plate, this recipe takes around 15 minutes. 153 people were impressed by this recipe. If you have black beans, red onion, shredded mexican cheese blend, and a few other ingredients on hand, you can make it. Many people really liked this Mexican dish. It is brought to you by Picky Eater Blog. With a spoonacular score of 97%, this dish is super. If you like this recipe, take a look at these similar recipes: Elote Pizza (aka Mexican Street Corn Pizza), Mexican Pizza, and Mexican Pizza.

Servings: 1

 

Ingredients:

1/3 cup refried black beans, heated through with taco seasoning stirred in to taste

Guacamole – 2 Tbsp

1/2 red bell pepper, diced

1/4 red onion, diced

1 roma tomato, diced

Salsa (I like Pace Picante)

1/4 cup mexican 4 cheese blend

1 whole wheat tortilla (100-120 calories, with at least 5g fiber – I like the ones from Trader Joe's: they are delicious and crisp up perfectly – picture below).

Equipment:

toaster

oven

broiler

Cooking instruction summary:

Crisp up the whole wheat tortilla in either a toaster oven or a regular oven at 350 degrees for 10 minutes (or until it’s crispy like a chip).Spread the beans on the tortilla, top with veggies, top with cheese. Heat in a toaster oven or under a broiler until the cheese has meltedTop with salsa and guac, and enjoy!

 

Step by step:


1. Crisp up the whole wheat tortilla in either a toaster oven or a regular oven at 350 degrees for 10 minutes (or until it’s crispy like a chip).

2. Spread the beans on the tortilla, top with veggies, top with cheese.

3. Heat in a toaster oven or under a broiler until the cheese has melted

4. Top with salsa and guac, and enjoy!


Nutrition Information:

Quickview
408k Calories
18g Protein
16g Total Fat
49g Carbs
39% Health Score
Limit These
Calories
408k
20%

Fat
16g
25%

  Saturated Fat
6g
41%

Carbohydrates
49g
17%

  Sugar
9g
10%

Cholesterol
26mg
9%

Sodium
715mg
31%

Get Enough Of These
Protein
18g
37%

Vitamin C
90mg
109%

Vitamin A
2766IU
55%

Fiber
13g
53%

Folate
157µg
39%

Calcium
311mg
31%

Phosphorus
268mg
27%

Manganese
0.51mg
26%

Vitamin B6
0.45mg
22%

Potassium
781mg
22%

Magnesium
77mg
19%

Iron
3mg
18%

Vitamin B1
0.25mg
16%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin B2
0.24mg
14%

Zinc
2mg
14%

Copper
0.26mg
13%

Vitamin B3
2mg
11%

Vitamin B5
0.98mg
10%

Selenium
5µg
8%

Vitamin B12
0.34µg
6%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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