Vegan Chocolate Lava Cakes

Vegan Chocolate Lava Cakes is a dairy free recipe with 2 servings. One serving contains 223 calories, 4g of protein, and 7g of fat. For 38 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. 2753 people were impressed by this recipe. This recipe from Minimalist Baker requires unsweetened cocoa powder, vanillan extract, earth balance, and semisweet chocolate chips. From preparation to the plate, this recipe takes about 27 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Vegan Salted Caramel Lava Cakes, Lava Chocolate Cakes, and Chocolate Lava Cakes are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 17 minutes

 

Ingredients:

1/4 tsp baking powder

1/4 cup beet puree (or sub unsweetened apple sauce)

2.5 Tbsp organic cane sugar (or sub granulated sugar)

pinch sea salt

2 Tbsp semisweet chocolate chips, melted

1/4 cup + 1/2 Tbsp unbleached all-purpose flour

2 Tbsp unsweetened cocoa powder

1/4 tsp vanilla extract

1 Tbsp melted coconut oil or Earth Balance

Equipment:

muffin tray

oven

mixing bowl

cutting board

butter knife

frying pan

Cooking instruction summary:

See this post for instructions on roasting a beet. Otherwise, you could sub another fruit puree, such as butternut squash or applesauce (adjusting added sugar depending on fruit's sweetness).Butter two standard size muffin tins with dairy-free butter and coat with cocoa powder - shake out excess. Preheat oven to 375 degrees F.Add the almond milk and vinegar to a small mixing bowl and mix. Let set for a few minutes to activate.Add the sugar, oil, vanilla, and beet puree and beat until foamy. Then add cocoa powder, flour, baking powder, and salt. Mix until no large lumps remain.Lastly, add the melted semisweet chocolate and mix once more.Divide the batter evenly between the two muffin tins - it should come up about to the top, which is OK. Break up one square of the dark chocolate and push it down into the centers of the cakes. Cover with batter using a spoon. Bake 15-20 minutes, or until the edges have pulled away slightly and the top no longer appears wet. It's OK if it's a little fudgy but you definitely don't want underdone cake.Let rest in the pan for 4-5 minutes before removing. Then gently loosen the edges with a butter knife and top with a cutting board or plate and carefully invert. Gently transfer to serving plates. Immediately top each cake with the remaining square of vegan dark chocolate (for extra gooey-ness - optional) and serve with coconut whipped cream. Dig in.Other garnishes might include a dusting of cocoa powder, powdered sugar, fresh berries, fresh mint or edible flowers.

 

Step by step:


1. See this post for instructions on roasting a beet. Otherwise, you could sub another fruit puree, such as butternut squash or applesauce (adjusting added sugar depending on fruit's sweetness).Butter two standard size muffin tins with dairy-free butter and coat with cocoa powder - shake out excess. Preheat oven to 375 degrees F.

2. Add the almond milk and vinegar to a small mixing bowl and mix.

3. Let set for a few minutes to activate.

4. Add the sugar, oil, vanilla, and beet puree and beat until foamy. Then add cocoa powder, flour, baking powder, and salt.

5. Mix until no large lumps remain.Lastly, add the melted semisweet chocolate and mix once more.Divide the batter evenly between the two muffin tins - it should come up about to the top, which is OK. Break up one square of the dark chocolate and push it down into the centers of the cakes. Cover with batter using a spoon.

6. Bake 15-20 minutes, or until the edges have pulled away slightly and the top no longer appears wet. It's OK if it's a little fudgy but you definitely don't want underdone cake.

7. Let rest in the pan for 4-5 minutes before removing. Then gently loosen the edges with a butter knife and top with a cutting board or plate and carefully invert. Gently transfer to serving plates. Immediately top each cake with the remaining square of vegan dark chocolate (for extra gooey-ness - optional) and serve with coconut whipped cream. Dig in.Other garnishes might include a dusting of cocoa powder, powdered sugar, fresh berries, fresh mint or edible flowers.


Nutrition Information:

Quickview
166k Calories
2g Protein
6g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
166k
8%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
27g
9%

  Sugar
21g
24%

Cholesterol
0.9mg
0%

Sodium
36mg
2%

Caffeine
25mg
8%

Get Enough Of These
Protein
2g
5%

Manganese
0.47mg
23%

Copper
0.41mg
20%

Magnesium
57mg
14%

Fiber
3g
14%

Phosphorus
128mg
13%

Iron
1mg
11%

Potassium
286mg
8%

Zinc
0.83mg
6%

Folate
20µg
5%

Calcium
46mg
5%

Selenium
2µg
3%

Vitamin B2
0.03mg
2%

Vitamin B3
0.3mg
2%

Vitamin K
1µg
1%

Vitamin B6
0.02mg
1%

Vitamin C
0.83mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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