Chicken with Leek Sauce

You can never have too many main course recipes, so give Chicken with Leek Sauce a try. For $1.84 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 385 calories, 39g of protein, and 17g of fat each. This recipe from Taste of Home has 14 fans. Head to the store and pick up canolan oil, skinless boneless chicken breast halves, sour cream, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Chicken with Leek & Mushroom Sauce, Chicken with Creamy Leek Sauce, and Chicken Thighs with Pear & Leek Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons canola oil

1-1/2 teaspoons minced chives

1/2 cup all-purpose flour

3 tablespoons leek soup mix

1/8 teaspoon paprika

1/8 teaspoon pepper

4 boneless skinless chicken breast halves (6 ounces each)

1/2 cup sour cream

1 cup water

Equipment:

ziploc bags

kitchen thermometer

frying pan

sauce pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the flour, paprika and pepper. Add chicken, two pieces at a time, and shake to coat. In a large skillet, cook chicken in oil over medium heat for 6-7 minutes on each side or until a meat thermometer reads 170°. Meanwhile, in a small saucepan, bring soup mix and water to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Remove from the heat; stir in sour cream and chives. Serve with chicken. Yield: 4 servings. Originally published as Chicken with Leek Sauce in Simple & DeliciousMarch/April 2007, p22 Nutritional Facts 1 serving (1 each) equals 249 calories, 14 g fat (5 g saturated fat), 45 mg cholesterol, 328 mg sodium, 16 g carbohydrate, trace fiber, 12 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the flour, paprika and pepper.

2. Add chicken, two pieces at a time, and shake to coat. In a large skillet, cook chicken in oil over medium heat for 6-7 minutes on each side or until a meat thermometer reads 170°.

3. Meanwhile, in a small saucepan, bring soup mix and water to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.

4. Remove from the heat; stir in sour cream and chives.

5. Serve with chicken.


Nutrition Information:

Quickview
385k Calories
38g Protein
17g Total Fat
16g Carbs
19% Health Score
Limit These
Calories
385k
19%

Fat
17g
27%

  Saturated Fat
4g
30%

Carbohydrates
16g
6%

  Sugar
1g
1%

Cholesterol
123mg
41%

Sodium
675mg
29%

Get Enough Of These
Protein
38g
78%

Vitamin B3
18mg
94%

Selenium
60µg
87%

Vitamin B6
1mg
67%

Phosphorus
419mg
42%

Vitamin B5
2mg
26%

Potassium
730mg
21%

Vitamin B2
0.31mg
18%

Vitamin B1
0.26mg
17%

Magnesium
54mg
14%

Vitamin E
1mg
11%

Folate
37µg
9%

Manganese
0.18mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B12
0.42µg
7%

Vitamin K
6µg
6%

Vitamin A
272IU
5%

Calcium
52mg
5%

Copper
0.1mg
5%

Fiber
0.84g
3%

Vitamin C
2mg
3%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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