Mango Cucumber Salsa w/ a Kiss of Rosemary

You can never have too many Mexican recipes, so give Mango Cucumber Salsa w/ a Kiss of Rosemary a try. One serving contains 57 calories, 2g of protein, and 1g of fat. For 99 cents per serving, you get a hor d'oeuvre that serves 4. If you have onion, rosemary, roasted red peppers, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 78 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 80%, this dish is solid. If you like this recipe, take a look at these similar recipes: Mango Cucumber Salsa, Mango & Cucumber Salsa, and Cucumber Mango Salsa.

Servings: 4

 

Ingredients:

2 Persian cucumbers, diced up

Juice of half a lemon

1 mango, peeled and diced

½ a small red onion, diced

¼ cup of diced red roasted peppers (right out of a jar)

1 tsp of chopped rosemary

Pinch of salt

Equipment:

bowl

Cooking instruction summary:

Combine everything in a small bowl and enjoy!

 

Step by step:


1. Combine everything in a small bowl and enjoy!


Nutrition Information:

Quickview
63k Calories
1g Protein
0.59g Total Fat
14g Carbs
18% Health Score
Limit These
Calories
63k
3%

Fat
0.59g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
133mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin C
40mg
49%

Vitamin A
724IU
15%

Folate
54µg
14%

Vitamin K
13µg
12%

Potassium
357mg
10%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Magnesium
27mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin E
0.56mg
4%

Iron
0.62mg
3%

Vitamin B3
0.5mg
2%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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