Ratatouille Soup

The recipe Ratatouille Soup could satisfy your Mediterranean craving in around 40 minutes. This soup has 321 calories, 11g of protein, and 21g of fat per serving. This recipe serves 4. For $2.79 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. This recipe from Foodnetwork has 85 fans. If you have parmesan cheese, kosher salt, bell pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a tremendous spoonacular score of 99%. Try Ratatouille Soup, Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi), and Meatball Ratatouille Soup for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Crusty bread, for serving

1 eggplant, cut into 3/4-inch cubes

1/2 cup finely chopped fresh parsley

2 cloves garlic, chopped

Kosher salt

1 tablespoon fresh lemon juice

3 cups low-sodium vegetable or chicken broth

5 tablespoons extra-virgin olive oil

1 onion, thinly sliced

1/2 cup grated parmesan cheese (about 1 ounce)

Freshly ground pepper

1 1/2 pounds tomatoes, roughly chopped

1 yellow squash, cut into 1/2-inch pieces

Equipment:

dutch oven

bowl

Cooking instruction summary:

Heat 3 tablespoons olive oil in a large Dutch oven or pot over medium-high heat. Add the onion and 1/4 teaspoon salt; cover and cook, stirring occasionally, until tender and golden, about 4 minutes. Reduce the heat to medium and add the eggplant and garlic. Cover and cook, stirring occasionally, until the eggplant is just golden and starts softening, about 4 minutes. Add the tomatoes; cover and cook, stirring occasionally, until the tomatoes just start breaking down, about 3 minutes. Add the broth, 1/2 teaspoon salt and a few grinds of pepper. Cover and bring to a simmer, then uncover and cook until the eggplant is tender, about 10 minutes. Add the squash and continue simmering until tender, about 5 more minutes; season with salt and pepper. Combine the parsley, parmesan, lemon juice and the remaining 2 tablespoons olive oil in a small bowl. Top each bowl of soup with some parsley mixture; serve with bread. Photograph by Justin Walker

 

Step by step:


1. Heat 3 tablespoons olive oil in a large Dutch oven or pot over medium-high heat.

2. Add the onion and 1/4 teaspoon salt; cover and cook, stirring occasionally, until tender and golden, about 4 minutes.

3. Reduce the heat to medium and add the eggplant and garlic. Cover and cook, stirring occasionally, until the eggplant is just golden and starts softening, about 4 minutes.

4. Add the tomatoes; cover and cook, stirring occasionally, until the tomatoes just start breaking down, about 3 minutes.

5. Add the broth, 1/2 teaspoon salt and a few grinds of pepper. Cover and bring to a simmer, then uncover and cook until the eggplant is tender, about 10 minutes.

6. Add the squash and continue simmering until tender, about 5 more minutes; season with salt and pepper.

7. Combine the parsley, parmesan, lemon juice and the remaining 2 tablespoons olive oil in a small bowl. Top each bowl of soup with some parsley mixture; serve with bread.

8. Photograph by Justin Walker


Nutrition Information:

Quickview
320k Calories
10g Protein
21g Total Fat
26g Carbs
87% Health Score
Limit These
Calories
320k
16%

Fat
21g
33%

  Saturated Fat
4g
25%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
4mg
2%

Sodium
386mg
17%

Get Enough Of These
Protein
10g
22%

Vitamin C
143mg
174%

Vitamin K
156µg
149%

Vitamin A
4561IU
91%

Manganese
0.71mg
35%

Potassium
1202mg
34%

Vitamin E
5mg
34%

Fiber
8g
33%

Vitamin B6
0.64mg
32%

Folate
118µg
30%

Vitamin B3
5mg
27%

Phosphorus
224mg
22%

Vitamin B2
0.3mg
18%

Copper
0.35mg
18%

Magnesium
64mg
16%

Calcium
151mg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Vitamin B5
0.9mg
9%

Zinc
1mg
9%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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