Ratatouille Soup

The recipe Ratatouille Soup could satisfy your Mediterranean craving in around 40 minutes. This soup has 321 calories, 11g of protein, and 21g of fat per serving. This recipe serves 4. For $2.79 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. This recipe from Foodnetwork has 85 fans. If you have parmesan cheese, kosher salt, bell pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a tremendous spoonacular score of 99%. Try Ratatouille Soup, Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi), and Meatball Ratatouille Soup for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Crusty bread, for serving

1 eggplant, cut into 3/4-inch cubes

1/2 cup finely chopped fresh parsley

2 cloves garlic, chopped

Kosher salt

1 tablespoon fresh lemon juice

3 cups low-sodium vegetable or chicken broth

5 tablespoons extra-virgin olive oil

1 onion, thinly sliced

1/2 cup grated parmesan cheese (about 1 ounce)

Freshly ground pepper

1 1/2 pounds tomatoes, roughly chopped

1 yellow squash, cut into 1/2-inch pieces

Equipment:

dutch oven

bowl

Cooking instruction summary:

Heat 3 tablespoons olive oil in a large Dutch oven or pot over medium-high heat. Add the onion and 1/4 teaspoon salt; cover and cook, stirring occasionally, until tender and golden, about 4 minutes. Reduce the heat to medium and add the eggplant and garlic. Cover and cook, stirring occasionally, until the eggplant is just golden and starts softening, about 4 minutes. Add the tomatoes; cover and cook, stirring occasionally, until the tomatoes just start breaking down, about 3 minutes. Add the broth, 1/2 teaspoon salt and a few grinds of pepper. Cover and bring to a simmer, then uncover and cook until the eggplant is tender, about 10 minutes. Add the squash and continue simmering until tender, about 5 more minutes; season with salt and pepper. Combine the parsley, parmesan, lemon juice and the remaining 2 tablespoons olive oil in a small bowl. Top each bowl of soup with some parsley mixture; serve with bread. Photograph by Justin Walker

 

Step by step:


1. Heat 3 tablespoons olive oil in a large Dutch oven or pot over medium-high heat.

2. Add the onion and 1/4 teaspoon salt; cover and cook, stirring occasionally, until tender and golden, about 4 minutes.

3. Reduce the heat to medium and add the eggplant and garlic. Cover and cook, stirring occasionally, until the eggplant is just golden and starts softening, about 4 minutes.

4. Add the tomatoes; cover and cook, stirring occasionally, until the tomatoes just start breaking down, about 3 minutes.

5. Add the broth, 1/2 teaspoon salt and a few grinds of pepper. Cover and bring to a simmer, then uncover and cook until the eggplant is tender, about 10 minutes.

6. Add the squash and continue simmering until tender, about 5 more minutes; season with salt and pepper.

7. Combine the parsley, parmesan, lemon juice and the remaining 2 tablespoons olive oil in a small bowl. Top each bowl of soup with some parsley mixture; serve with bread.

8. Photograph by Justin Walker


Nutrition Information:

Quickview
320k Calories
10g Protein
21g Total Fat
26g Carbs
87% Health Score
Limit These
Calories
320k
16%

Fat
21g
33%

  Saturated Fat
4g
25%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
4mg
2%

Sodium
386mg
17%

Get Enough Of These
Protein
10g
22%

Vitamin C
143mg
174%

Vitamin K
156µg
149%

Vitamin A
4561IU
91%

Manganese
0.71mg
35%

Potassium
1202mg
34%

Vitamin E
5mg
34%

Fiber
8g
33%

Vitamin B6
0.64mg
32%

Folate
118µg
30%

Vitamin B3
5mg
27%

Phosphorus
224mg
22%

Vitamin B2
0.3mg
18%

Copper
0.35mg
18%

Magnesium
64mg
16%

Calcium
151mg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Vitamin B5
0.9mg
9%

Zinc
1mg
9%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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