Ratatouille Soup

The recipe Ratatouille Soup could satisfy your Mediterranean craving in around 40 minutes. This soup has 321 calories, 11g of protein, and 21g of fat per serving. This recipe serves 4. For $2.79 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. This recipe from Foodnetwork has 85 fans. If you have parmesan cheese, kosher salt, bell pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a tremendous spoonacular score of 99%. Try Ratatouille Soup, Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi), and Meatball Ratatouille Soup for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Crusty bread, for serving

1 eggplant, cut into 3/4-inch cubes

1/2 cup finely chopped fresh parsley

2 cloves garlic, chopped

Kosher salt

1 tablespoon fresh lemon juice

3 cups low-sodium vegetable or chicken broth

5 tablespoons extra-virgin olive oil

1 onion, thinly sliced

1/2 cup grated parmesan cheese (about 1 ounce)

Freshly ground pepper

1 1/2 pounds tomatoes, roughly chopped

1 yellow squash, cut into 1/2-inch pieces

Equipment:

dutch oven

bowl

Cooking instruction summary:

Heat 3 tablespoons olive oil in a large Dutch oven or pot over medium-high heat. Add the onion and 1/4 teaspoon salt; cover and cook, stirring occasionally, until tender and golden, about 4 minutes. Reduce the heat to medium and add the eggplant and garlic. Cover and cook, stirring occasionally, until the eggplant is just golden and starts softening, about 4 minutes. Add the tomatoes; cover and cook, stirring occasionally, until the tomatoes just start breaking down, about 3 minutes. Add the broth, 1/2 teaspoon salt and a few grinds of pepper. Cover and bring to a simmer, then uncover and cook until the eggplant is tender, about 10 minutes. Add the squash and continue simmering until tender, about 5 more minutes; season with salt and pepper. Combine the parsley, parmesan, lemon juice and the remaining 2 tablespoons olive oil in a small bowl. Top each bowl of soup with some parsley mixture; serve with bread. Photograph by Justin Walker

 

Step by step:


1. Heat 3 tablespoons olive oil in a large Dutch oven or pot over medium-high heat.

2. Add the onion and 1/4 teaspoon salt; cover and cook, stirring occasionally, until tender and golden, about 4 minutes.

3. Reduce the heat to medium and add the eggplant and garlic. Cover and cook, stirring occasionally, until the eggplant is just golden and starts softening, about 4 minutes.

4. Add the tomatoes; cover and cook, stirring occasionally, until the tomatoes just start breaking down, about 3 minutes.

5. Add the broth, 1/2 teaspoon salt and a few grinds of pepper. Cover and bring to a simmer, then uncover and cook until the eggplant is tender, about 10 minutes.

6. Add the squash and continue simmering until tender, about 5 more minutes; season with salt and pepper.

7. Combine the parsley, parmesan, lemon juice and the remaining 2 tablespoons olive oil in a small bowl. Top each bowl of soup with some parsley mixture; serve with bread.

8. Photograph by Justin Walker


Nutrition Information:

Quickview
320k Calories
10g Protein
21g Total Fat
26g Carbs
87% Health Score
Limit These
Calories
320k
16%

Fat
21g
33%

  Saturated Fat
4g
25%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
4mg
2%

Sodium
386mg
17%

Get Enough Of These
Protein
10g
22%

Vitamin C
143mg
174%

Vitamin K
156µg
149%

Vitamin A
4561IU
91%

Manganese
0.71mg
35%

Potassium
1202mg
34%

Vitamin E
5mg
34%

Fiber
8g
33%

Vitamin B6
0.64mg
32%

Folate
118µg
30%

Vitamin B3
5mg
27%

Phosphorus
224mg
22%

Vitamin B2
0.3mg
18%

Copper
0.35mg
18%

Magnesium
64mg
16%

Calcium
151mg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Vitamin B5
0.9mg
9%

Zinc
1mg
9%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Chocolate Peanut Butter Cake

Dieters Downfall

Southwestern Mini Meatloaves

Rachel Cooks

Concord Grape Jam

Leites Culinaria

Methi Malai Paneer

Spice Up the Curry

Mustard-Glazed Chicken Thighs

Foodnetwork