Tropical Orange Jello Salad

Tropical Orange Jello Salad takes about 45 minutes from beginning to end. This side dish has 113 calories, 5g of protein, and 3g of fat per serving. This recipe serves 24. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 689 people found this recipe to be scrumptious and satisfying. It is brought to you by Mom on Timeout. It is a good option if you're following a gluten free diet. A mixture of canned pineapple, orange jell-o, nonfat cool whip, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a rather bad spoonacular score of 30%. Lemon Mandarin Orange Jello Salad, Five Minute Orange Fluff Jello Salad, and Tropical Fruity Jello are very similar to this recipe.

Servings: 24

 

Ingredients:

1 20 oz can crushed pineapple, drained

1 24 oz container cottage cheese (small curd)

2 8 oz containers Cool Whip

2 3 oz packages orange Jell-O

1 cup sweetened coconut flakes

Equipment:

bowl

Cooking instruction summary:

Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.

 

Step by step:


1. Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
113k Calories
4g Protein
3g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
113k
6%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
160mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.17mg
10%

Phosphorus
73mg
7%

Vitamin B12
0.4µg
7%

Selenium
4µg
6%

Calcium
48mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.73g
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Potassium
92mg
3%

Magnesium
9mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin A
84IU
2%

Vitamin B5
0.16mg
2%

Zinc
0.22mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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