Tropical Orange Jello Salad

Tropical Orange Jello Salad takes about 45 minutes from beginning to end. This side dish has 113 calories, 5g of protein, and 3g of fat per serving. This recipe serves 24. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 689 people found this recipe to be scrumptious and satisfying. It is brought to you by Mom on Timeout. It is a good option if you're following a gluten free diet. A mixture of canned pineapple, orange jell-o, nonfat cool whip, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a rather bad spoonacular score of 30%. Lemon Mandarin Orange Jello Salad, Five Minute Orange Fluff Jello Salad, and Tropical Fruity Jello are very similar to this recipe.

Servings: 24

 

Ingredients:

1 20 oz can crushed pineapple, drained

1 24 oz container cottage cheese (small curd)

2 8 oz containers Cool Whip

2 3 oz packages orange Jell-O

1 cup sweetened coconut flakes

Equipment:

bowl

Cooking instruction summary:

Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.

 

Step by step:


1. Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
113k Calories
4g Protein
3g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
113k
6%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
160mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.17mg
10%

Phosphorus
73mg
7%

Vitamin B12
0.4µg
7%

Selenium
4µg
6%

Calcium
48mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.73g
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Potassium
92mg
3%

Magnesium
9mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin A
84IU
2%

Vitamin B5
0.16mg
2%

Zinc
0.22mg
1%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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