Tropical Orange Jello Salad

Tropical Orange Jello Salad takes about 45 minutes from beginning to end. This side dish has 113 calories, 5g of protein, and 3g of fat per serving. This recipe serves 24. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 689 people found this recipe to be scrumptious and satisfying. It is brought to you by Mom on Timeout. It is a good option if you're following a gluten free diet. A mixture of canned pineapple, orange jell-o, nonfat cool whip, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a rather bad spoonacular score of 30%. Lemon Mandarin Orange Jello Salad, Five Minute Orange Fluff Jello Salad, and Tropical Fruity Jello are very similar to this recipe.

Servings: 24

 

Ingredients:

1 20 oz can crushed pineapple, drained

1 24 oz container cottage cheese (small curd)

2 8 oz containers Cool Whip

2 3 oz packages orange Jell-O

1 cup sweetened coconut flakes

Equipment:

bowl

Cooking instruction summary:

Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.

 

Step by step:


1. Mix pineapple, Jell-O and cottage cheese together in a large bowl. Fold in Cool Whip and coconut.Cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
113k Calories
4g Protein
3g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
113k
6%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
160mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.17mg
10%

Phosphorus
73mg
7%

Vitamin B12
0.4µg
7%

Selenium
4µg
6%

Calcium
48mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.73g
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Potassium
92mg
3%

Magnesium
9mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Vitamin A
84IU
2%

Vitamin B5
0.16mg
2%

Zinc
0.22mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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