Chocolate Popsicles - With a Secret Ingredient

Chocolate Popsicles - With a Secret Ingredient takes around 4 hours from beginning to end. This recipe makes 8 servings with 125 calories, 4g of protein, and 4g of fat each. For 87 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a cheap side dish. 621 person have made this recipe and would make it again. Head to the store and pick up avocado, dutch process cocoa powder, vanilla, and a few other things to make it today. It is brought to you by Texanerin. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 54%, this dish is solid. Try Secret Ingredient Chocolate Chip Cookies, Secret Ingredient Chocolate Chip Cookies, and Secret Ingredient Chocolate Brownies (Light) for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

200 grams avocado flesh (about 1½ avocados)

2 medium (220 grams) bananas

¼ cup + 2 tablespoons (60 grams) coconut sugar or white sugar

¼ cup (32 grams) Dutch-process cocoa powder

7½ ounces (220 grams) plain or vanilla Greek yogurt

1 tablespoon vanilla

Equipment:

food processor

blender

popsicle sticks

popsicle molds

Cooking instruction summary:

Blend everything together in a food processor or a very good blender until thoroughly combined.Pour into 8 3-oz popsicle molds and prepare according to your popsicle mold's instructions. For me, I covered the molds with the plastic lid and then inserted the popsicle sticks.Freeze for at least 4 hours or overnight.To unmold, carefully run lukewarm water against the sides of the mold.Keep covered in the freezer until serving.

 

Step by step:


1. Blend everything together in a food processor or a very good blender until thoroughly combined.

2. Pour into 8 3-oz popsicle molds and prepare according to your popsicle mold's instructions. For me, I covered the molds with the plastic lid and then inserted the popsicle sticks.Freeze for at least 4 hours or overnight.To unmold, carefully run lukewarm water against the sides of the mold.Keep covered in the freezer until serving.


Nutrition Information:

Quickview
124k Calories
3g Protein
4g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
124k
6%

Fat
4g
7%

  Saturated Fat
0.89g
6%

Carbohydrates
20g
7%

  Sugar
12g
13%

Cholesterol
0.92mg
0%

Sodium
25mg
1%

Alcohol
0.56g
3%

Caffeine
9mg
3%

Get Enough Of These
Protein
3g
8%

Fiber
3g
15%

Manganese
0.27mg
13%

Copper
0.22mg
11%

Potassium
307mg
9%

Magnesium
34mg
9%

Vitamin B6
0.17mg
9%

Folate
27µg
7%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

Phosphorus
48mg
5%

Vitamin B5
0.45mg
5%

Iron
0.77mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.55mg
4%

Vitamin B3
0.71mg
4%

Zinc
0.48mg
3%

Vitamin B1
0.03mg
2%

Selenium
0.95µg
1%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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