Healthy White Bean Pesto Dip

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Healthy White Bean Pesto Dip could be a spectacular recipe to try. This recipe makes 8 servings with 128 calories, 5g of protein, and 7g of fat each. For 36 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from My Whole Food Life has 3048 fans. A mixture of basil, dried mint, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Users who liked this recipe also liked Pesto White Bean Dip, White Bean-Pesto Soup, and Pesto White Bean Burgers.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

10 leaves of basil

1/2 T dried mint

1 T dried parsley

3 cloves of garlic

1 T nutritional yeast

1/4 cup olive oil

4-5 T water

2 cups white beans (We use dried beans and soak them overnight and then boil them in the morning until they are soft. About 20 minutes.)

Equipment:

food processor

Cooking instruction summary:

Throw everything in the food processor and blend until smooth. That’s it. Easy huh?

 

Step by step:


1. Throw everything in the food processor and blend until smooth. That’s it. Easy huh?


Nutrition Information:

Quickview
128k Calories
4g Protein
6g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
128k
6%

Fat
6g
11%

  Saturated Fat
0.98g
6%

Carbohydrates
12g
4%

  Sugar
0.18g
0%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
4g
10%

Manganese
0.34mg
17%

Fiber
3g
13%

Iron
1mg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Folate
37µg
9%

Potassium
283mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Phosphorus
53mg
5%

Calcium
47mg
5%

Zinc
0.65mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.06mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

Selenium
0.77µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Chicken, Black Bean, Corn & Tomato Salad

Eating Well

Vegetable Ramen Stir Fry

For the Love of Cooking

Bountiful Garden Zucchini Enchiladas

Allrecipes

Roasted Garlic Chicken

Foodnetwork

Sparkling Pomegranate Berry Punch #SundaySupper

Serena Bakes Simple from Scratch