Healthy White Bean Pesto Dip

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Healthy White Bean Pesto Dip could be a spectacular recipe to try. This recipe makes 8 servings with 128 calories, 5g of protein, and 7g of fat each. For 36 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from My Whole Food Life has 3048 fans. A mixture of basil, dried mint, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Users who liked this recipe also liked Pesto White Bean Dip, White Bean-Pesto Soup, and Pesto White Bean Burgers.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

10 leaves of basil

1/2 T dried mint

1 T dried parsley

3 cloves of garlic

1 T nutritional yeast

1/4 cup olive oil

4-5 T water

2 cups white beans (We use dried beans and soak them overnight and then boil them in the morning until they are soft. About 20 minutes.)

Equipment:

food processor

Cooking instruction summary:

Throw everything in the food processor and blend until smooth. That’s it. Easy huh?

 

Step by step:


1. Throw everything in the food processor and blend until smooth. That’s it. Easy huh?


Nutrition Information:

Quickview
128k Calories
4g Protein
6g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
128k
6%

Fat
6g
11%

  Saturated Fat
0.98g
6%

Carbohydrates
12g
4%

  Sugar
0.18g
0%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
4g
10%

Manganese
0.34mg
17%

Fiber
3g
13%

Iron
1mg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Folate
37µg
9%

Potassium
283mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Phosphorus
53mg
5%

Calcium
47mg
5%

Zinc
0.65mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.06mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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