Healthy White Bean Pesto Dip

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Healthy White Bean Pesto Dip could be a spectacular recipe to try. This recipe makes 8 servings with 128 calories, 5g of protein, and 7g of fat each. For 36 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from My Whole Food Life has 3048 fans. A mixture of basil, dried mint, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Users who liked this recipe also liked Pesto White Bean Dip, White Bean-Pesto Soup, and Pesto White Bean Burgers.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

10 leaves of basil

1/2 T dried mint

1 T dried parsley

3 cloves of garlic

1 T nutritional yeast

1/4 cup olive oil

4-5 T water

2 cups white beans (We use dried beans and soak them overnight and then boil them in the morning until they are soft. About 20 minutes.)

Equipment:

food processor

Cooking instruction summary:

Throw everything in the food processor and blend until smooth. That’s it. Easy huh?

 

Step by step:


1. Throw everything in the food processor and blend until smooth. That’s it. Easy huh?


Nutrition Information:

Quickview
128k Calories
4g Protein
6g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
128k
6%

Fat
6g
11%

  Saturated Fat
0.98g
6%

Carbohydrates
12g
4%

  Sugar
0.18g
0%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
4g
10%

Manganese
0.34mg
17%

Fiber
3g
13%

Iron
1mg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Folate
37µg
9%

Potassium
283mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Phosphorus
53mg
5%

Calcium
47mg
5%

Zinc
0.65mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.06mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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