Arugula, Corn and Pepper Salad: An Easy Late Summer Salad

Need a gluten free and lacto ovo vegetarian side dish? Arugula, Corn and Pepper Salad: An Easy Late Summer Salad could be an awesome recipe to try. This recipe serves 4 and costs $1.11 per serving. One serving contains 148 calories, 5g of protein, and 12g of fat. If you have arugula, ear corn, mozzarella, and a few other ingredients on hand, you can make it. 25 people have tried and liked this recipe. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Sarahs Cucina Bella. With a spoonacular score of 79%, this dish is solid. Similar recipes include Late Summer Salad With Sweet Corn, Romano Beans, And Macadamia, Summer Corn Salad Over Arugula, and Late-summer Pasta Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch arugula, washed and chopped (about 4 cups)

1 ear corn, cooked until tender and kernels removed from the cob

1/2 cup diced fresh mozzarella

1 red bell pepper, diced

1/4 cup vinaigrette

Equipment:

bowl

Cooking instruction summary:

In a large bowl, toss together the arugula, corn, bell pepper and mozzarella. Add the vinaigrette and toss to coat. Allow the salad to rest for 10 minutes before serving.

 

Step by step:


1. In a large bowl, toss together the arugula, corn, bell pepper and mozzarella.

2. Add the vinaigrette and toss to coat. Allow the salad to rest for 10 minutes before serving.


Nutrition Information:

Quickview
147k Calories
4g Protein
11g Total Fat
7g Carbs
17% Health Score
Limit These
Calories
147k
7%

Fat
11g
18%

  Saturated Fat
3g
21%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
11mg
4%

Sodium
100mg
4%

Get Enough Of These
Protein
4g
10%

Vitamin C
43mg
53%

Vitamin K
47µg
46%

Vitamin A
1738IU
35%

Folate
51µg
13%

Calcium
118mg
12%

Phosphorus
92mg
9%

Vitamin E
1mg
9%

Manganese
0.16mg
8%

Magnesium
27mg
7%

Potassium
239mg
7%

Vitamin B6
0.13mg
7%

Fiber
1g
6%

Vitamin B2
0.1mg
6%

Vitamin B12
0.32µg
5%

Zinc
0.72mg
5%

Vitamin B1
0.07mg
5%

Selenium
2µg
4%

Vitamin B5
0.4mg
4%

Iron
0.72mg
4%

Vitamin B3
0.79mg
4%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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