Arugula, Corn and Pepper Salad: An Easy Late Summer Salad

Need a gluten free and lacto ovo vegetarian side dish? Arugula, Corn and Pepper Salad: An Easy Late Summer Salad could be an awesome recipe to try. This recipe serves 4 and costs $1.11 per serving. One serving contains 148 calories, 5g of protein, and 12g of fat. If you have arugula, ear corn, mozzarella, and a few other ingredients on hand, you can make it. 25 people have tried and liked this recipe. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Sarahs Cucina Bella. With a spoonacular score of 79%, this dish is solid. Similar recipes include Late Summer Salad With Sweet Corn, Romano Beans, And Macadamia, Summer Corn Salad Over Arugula, and Late-summer Pasta Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch arugula, washed and chopped (about 4 cups)

1 ear corn, cooked until tender and kernels removed from the cob

1/2 cup diced fresh mozzarella

1 red bell pepper, diced

1/4 cup vinaigrette

Equipment:

bowl

Cooking instruction summary:

In a large bowl, toss together the arugula, corn, bell pepper and mozzarella. Add the vinaigrette and toss to coat. Allow the salad to rest for 10 minutes before serving.

 

Step by step:


1. In a large bowl, toss together the arugula, corn, bell pepper and mozzarella.

2. Add the vinaigrette and toss to coat. Allow the salad to rest for 10 minutes before serving.


Nutrition Information:

Quickview
147k Calories
4g Protein
11g Total Fat
7g Carbs
17% Health Score
Limit These
Calories
147k
7%

Fat
11g
18%

  Saturated Fat
3g
21%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
11mg
4%

Sodium
100mg
4%

Get Enough Of These
Protein
4g
10%

Vitamin C
43mg
53%

Vitamin K
47µg
46%

Vitamin A
1738IU
35%

Folate
51µg
13%

Calcium
118mg
12%

Phosphorus
92mg
9%

Vitamin E
1mg
9%

Manganese
0.16mg
8%

Magnesium
27mg
7%

Potassium
239mg
7%

Vitamin B6
0.13mg
7%

Fiber
1g
6%

Vitamin B2
0.1mg
6%

Vitamin B12
0.32µg
5%

Zinc
0.72mg
5%

Vitamin B1
0.07mg
5%

Selenium
2µg
4%

Vitamin B5
0.4mg
4%

Iron
0.72mg
4%

Vitamin B3
0.79mg
4%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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