Strawberry Cheesecake Parfaits

Strawberry Cheesecake Parfaits could be just the lacto ovo vegetarian recipe you've been looking for. For $1.32 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 343 calories, 6g of protein, and 21g of fat per serving. This recipe serves 4. If you have sugar, graham crackers, strawberries, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 201 fans. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 36%, this dish is rather bad. Similar recipes include Strawberry Cheesecake Parfaits, Strawberry Cheesecake Parfaits, and Strawberry Cheesecake Pudding Parfaits.

Servings: 4

 

Ingredients:

1 cup whipped cream cheese

4 graham crackers, crushed into crumbs

15 strawberries, hulled and sliced

4 tablespoons sugar

1 teaspoon vanilla extract

1/2 cup vanilla yogurt (either non-fat or regular is fine)

Equipment:

Cooking instruction summary:

1. Mix cream cheese, yogurt, sugar and vanilla together with a fork until smooth.2. Assemble parfaits in glass parfait dishes or wine goblets as follows: a generous spoonful of graham cracker crumbs, a layer of berries and a layer of cheese mixture. Repeat layers and garnish with a few strawberry slices.3. The parfaits can be eaten immediately or refrigerated for a few hours.

 

Step by step:


1. Mix cream cheese, yogurt, sugar and vanilla together with a fork until smooth.

2. Assemble parfaits in glass parfait dishes or wine goblets as follows: a generous spoonful of graham cracker crumbs, a layer of berries and a layer of cheese mixture. Repeat layers and garnish with a few strawberry slices.

3. The parfaits can be eaten immediately or refrigerated for a few hours.


Nutrition Information:

Quickview
343k Calories
6g Protein
21g Total Fat
32g Carbs
3% Health Score
Limit These
Calories
343k
17%

Fat
21g
33%

  Saturated Fat
11g
71%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
63mg
21%

Sodium
295mg
13%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
26mg
32%

Vitamin A
780IU
16%

Phosphorus
140mg
14%

Calcium
126mg
13%

Vitamin B2
0.18mg
11%

Manganese
0.18mg
9%

Potassium
240mg
7%

Folate
26µg
7%

Magnesium
24mg
6%

Zinc
0.88mg
6%

Iron
1mg
6%

Fiber
1g
6%

Vitamin B5
0.55mg
5%

Vitamin B12
0.3µg
5%

Vitamin B1
0.07mg
4%

Selenium
3µg
4%

Vitamin B3
0.82mg
4%

Vitamin B6
0.07mg
3%

Vitamin K
2µg
3%

Vitamin D
0.34µg
2%

Copper
0.04mg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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