Strawberry Cheesecake Parfaits

Strawberry Cheesecake Parfaits could be just the lacto ovo vegetarian recipe you've been looking for. For $1.32 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 343 calories, 6g of protein, and 21g of fat per serving. This recipe serves 4. If you have sugar, graham crackers, strawberries, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 201 fans. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 36%, this dish is rather bad. Similar recipes include Strawberry Cheesecake Parfaits, Strawberry Cheesecake Parfaits, and Strawberry Cheesecake Pudding Parfaits.

Servings: 4

 

Ingredients:

1 cup whipped cream cheese

4 graham crackers, crushed into crumbs

15 strawberries, hulled and sliced

4 tablespoons sugar

1 teaspoon vanilla extract

1/2 cup vanilla yogurt (either non-fat or regular is fine)

Equipment:

Cooking instruction summary:

1. Mix cream cheese, yogurt, sugar and vanilla together with a fork until smooth.2. Assemble parfaits in glass parfait dishes or wine goblets as follows: a generous spoonful of graham cracker crumbs, a layer of berries and a layer of cheese mixture. Repeat layers and garnish with a few strawberry slices.3. The parfaits can be eaten immediately or refrigerated for a few hours.

 

Step by step:


1. Mix cream cheese, yogurt, sugar and vanilla together with a fork until smooth.

2. Assemble parfaits in glass parfait dishes or wine goblets as follows: a generous spoonful of graham cracker crumbs, a layer of berries and a layer of cheese mixture. Repeat layers and garnish with a few strawberry slices.

3. The parfaits can be eaten immediately or refrigerated for a few hours.


Nutrition Information:

Quickview
343k Calories
6g Protein
21g Total Fat
32g Carbs
3% Health Score
Limit These
Calories
343k
17%

Fat
21g
33%

  Saturated Fat
11g
71%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
63mg
21%

Sodium
295mg
13%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
26mg
32%

Vitamin A
780IU
16%

Phosphorus
140mg
14%

Calcium
126mg
13%

Vitamin B2
0.18mg
11%

Manganese
0.18mg
9%

Potassium
240mg
7%

Folate
26µg
7%

Magnesium
24mg
6%

Zinc
0.88mg
6%

Iron
1mg
6%

Fiber
1g
6%

Vitamin B5
0.55mg
5%

Vitamin B12
0.3µg
5%

Vitamin B1
0.07mg
4%

Selenium
3µg
4%

Vitamin B3
0.82mg
4%

Vitamin B6
0.07mg
3%

Vitamin K
2µg
3%

Vitamin D
0.34µg
2%

Copper
0.04mg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Chuck Norris can make a banana split.

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