Strawberry Cheesecake Parfaits

Strawberry Cheesecake Parfaits could be just the lacto ovo vegetarian recipe you've been looking for. For $1.32 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 343 calories, 6g of protein, and 21g of fat per serving. This recipe serves 4. If you have sugar, graham crackers, strawberries, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 201 fans. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 36%, this dish is rather bad. Similar recipes include Strawberry Cheesecake Parfaits, Strawberry Cheesecake Parfaits, and Strawberry Cheesecake Pudding Parfaits.

Servings: 4

 

Ingredients:

1 cup whipped cream cheese

4 graham crackers, crushed into crumbs

15 strawberries, hulled and sliced

4 tablespoons sugar

1 teaspoon vanilla extract

1/2 cup vanilla yogurt (either non-fat or regular is fine)

Equipment:

Cooking instruction summary:

1. Mix cream cheese, yogurt, sugar and vanilla together with a fork until smooth.2. Assemble parfaits in glass parfait dishes or wine goblets as follows: a generous spoonful of graham cracker crumbs, a layer of berries and a layer of cheese mixture. Repeat layers and garnish with a few strawberry slices.3. The parfaits can be eaten immediately or refrigerated for a few hours.

 

Step by step:


1. Mix cream cheese, yogurt, sugar and vanilla together with a fork until smooth.

2. Assemble parfaits in glass parfait dishes or wine goblets as follows: a generous spoonful of graham cracker crumbs, a layer of berries and a layer of cheese mixture. Repeat layers and garnish with a few strawberry slices.

3. The parfaits can be eaten immediately or refrigerated for a few hours.


Nutrition Information:

Quickview
343k Calories
6g Protein
21g Total Fat
32g Carbs
3% Health Score
Limit These
Calories
343k
17%

Fat
21g
33%

  Saturated Fat
11g
71%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
63mg
21%

Sodium
295mg
13%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
26mg
32%

Vitamin A
780IU
16%

Phosphorus
140mg
14%

Calcium
126mg
13%

Vitamin B2
0.18mg
11%

Manganese
0.18mg
9%

Potassium
240mg
7%

Folate
26µg
7%

Magnesium
24mg
6%

Zinc
0.88mg
6%

Iron
1mg
6%

Fiber
1g
6%

Vitamin B5
0.55mg
5%

Vitamin B12
0.3µg
5%

Vitamin B1
0.07mg
4%

Selenium
3µg
4%

Vitamin B3
0.82mg
4%

Vitamin B6
0.07mg
3%

Vitamin K
2µg
3%

Vitamin D
0.34µg
2%

Copper
0.04mg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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