Strawberry Cheesecake Parfaits

Strawberry Cheesecake Parfaits could be just the lacto ovo vegetarian recipe you've been looking for. For $1.32 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This side dish has 343 calories, 6g of protein, and 21g of fat per serving. This recipe serves 4. If you have sugar, graham crackers, strawberries, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 201 fans. It will be a hit at your Mother's Day event. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 36%, this dish is rather bad. Similar recipes include Strawberry Cheesecake Parfaits, Strawberry Cheesecake Parfaits, and Strawberry Cheesecake Pudding Parfaits.

Servings: 4

 

Ingredients:

1 cup whipped cream cheese

4 graham crackers, crushed into crumbs

15 strawberries, hulled and sliced

4 tablespoons sugar

1 teaspoon vanilla extract

1/2 cup vanilla yogurt (either non-fat or regular is fine)

Equipment:

Cooking instruction summary:

1. Mix cream cheese, yogurt, sugar and vanilla together with a fork until smooth.2. Assemble parfaits in glass parfait dishes or wine goblets as follows: a generous spoonful of graham cracker crumbs, a layer of berries and a layer of cheese mixture. Repeat layers and garnish with a few strawberry slices.3. The parfaits can be eaten immediately or refrigerated for a few hours.

 

Step by step:


1. Mix cream cheese, yogurt, sugar and vanilla together with a fork until smooth.

2. Assemble parfaits in glass parfait dishes or wine goblets as follows: a generous spoonful of graham cracker crumbs, a layer of berries and a layer of cheese mixture. Repeat layers and garnish with a few strawberry slices.

3. The parfaits can be eaten immediately or refrigerated for a few hours.


Nutrition Information:

Quickview
343k Calories
6g Protein
21g Total Fat
32g Carbs
3% Health Score
Limit These
Calories
343k
17%

Fat
21g
33%

  Saturated Fat
11g
71%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
63mg
21%

Sodium
295mg
13%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
26mg
32%

Vitamin A
780IU
16%

Phosphorus
140mg
14%

Calcium
126mg
13%

Vitamin B2
0.18mg
11%

Manganese
0.18mg
9%

Potassium
240mg
7%

Folate
26µg
7%

Magnesium
24mg
6%

Zinc
0.88mg
6%

Iron
1mg
6%

Fiber
1g
6%

Vitamin B5
0.55mg
5%

Vitamin B12
0.3µg
5%

Vitamin B1
0.07mg
4%

Selenium
3µg
4%

Vitamin B3
0.82mg
4%

Vitamin B6
0.07mg
3%

Vitamin K
2µg
3%

Vitamin D
0.34µg
2%

Copper
0.04mg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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