Spicy Wasabi Trail Mix

Spicy Wasabi Trail Mix is a dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 87 calories, 4g of protein, and 4g of fat. This recipe serves 10. For 38 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almonds, nutr-grain cereal, soy sauce, and a few other things to make it today. With a spoonacular score of 35%, this dish is not so great. Try Two by Four Trail Mix, Trail Mix, and Trail Mix for similar recipes.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

½ cup roasted salted almonds

1 cup whole grain cereal O's

1 cup black pepper popcorn

½ cup Blue Diamond Wasabi & Soy Sauce Almonds

½ cup wasabi peas (or dry-roasted wasabi edamame)

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl. Toss to combine and serve.

 

Step by step:


1. Combine all ingredients in a bowl. Toss to combine and serve.


Nutrition Information:

Quickview
146k Calories
6g Protein
4g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
715mg
31%

Get Enough Of These
Protein
6g
14%

Manganese
3mg
162%

Vitamin K
38µg
37%

Fiber
7g
29%

Iron
4mg
26%

Copper
0.4mg
20%

Magnesium
64mg
16%

Vitamin E
2mg
14%

Calcium
134mg
13%

Potassium
389mg
11%

Vitamin B2
0.18mg
10%

Phosphorus
87mg
9%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.41mg
4%

Zinc
0.55mg
4%

Folate
14µg
4%

Vitamin A
129IU
3%

Vitamin C
1mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The world’s oldest chocolates are 106 years old. A tin of chocolates from the coronation of King Edward VII from 1902.

Food Joke

A trucker who has been out on the road for two months stops at a brothel outside Atlanta. He walks straight up to the Madam, drops down $500 and says, "I want your ugliest woman and a grilled cheese sandwich!" The Madam is astonished. "But sir, for that kind of money you could have one of my prettiest ladies and a three-course meal." The trucker replies, "Listen darlin’, I’m not horny – I’m just homesick."

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