Spicy Wasabi Trail Mix

Spicy Wasabi Trail Mix is a dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 87 calories, 4g of protein, and 4g of fat. This recipe serves 10. For 38 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almonds, nutr-grain cereal, soy sauce, and a few other things to make it today. With a spoonacular score of 35%, this dish is not so great. Try Two by Four Trail Mix, Trail Mix, and Trail Mix for similar recipes.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

½ cup roasted salted almonds

1 cup whole grain cereal O's

1 cup black pepper popcorn

½ cup Blue Diamond Wasabi & Soy Sauce Almonds

½ cup wasabi peas (or dry-roasted wasabi edamame)

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl. Toss to combine and serve.

 

Step by step:


1. Combine all ingredients in a bowl. Toss to combine and serve.


Nutrition Information:

Quickview
146k Calories
6g Protein
4g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
715mg
31%

Get Enough Of These
Protein
6g
14%

Manganese
3mg
162%

Vitamin K
38µg
37%

Fiber
7g
29%

Iron
4mg
26%

Copper
0.4mg
20%

Magnesium
64mg
16%

Vitamin E
2mg
14%

Calcium
134mg
13%

Potassium
389mg
11%

Vitamin B2
0.18mg
10%

Phosphorus
87mg
9%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.41mg
4%

Zinc
0.55mg
4%

Folate
14µg
4%

Vitamin A
129IU
3%

Vitamin C
1mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

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