Spicy Wasabi Trail Mix

Spicy Wasabi Trail Mix is a dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 87 calories, 4g of protein, and 4g of fat. This recipe serves 10. For 38 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almonds, nutr-grain cereal, soy sauce, and a few other things to make it today. With a spoonacular score of 35%, this dish is not so great. Try Two by Four Trail Mix, Trail Mix, and Trail Mix for similar recipes.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

½ cup roasted salted almonds

1 cup whole grain cereal O's

1 cup black pepper popcorn

½ cup Blue Diamond Wasabi & Soy Sauce Almonds

½ cup wasabi peas (or dry-roasted wasabi edamame)

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl. Toss to combine and serve.

 

Step by step:


1. Combine all ingredients in a bowl. Toss to combine and serve.


Nutrition Information:

Quickview
146k Calories
6g Protein
4g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
715mg
31%

Get Enough Of These
Protein
6g
14%

Manganese
3mg
162%

Vitamin K
38µg
37%

Fiber
7g
29%

Iron
4mg
26%

Copper
0.4mg
20%

Magnesium
64mg
16%

Vitamin E
2mg
14%

Calcium
134mg
13%

Potassium
389mg
11%

Vitamin B2
0.18mg
10%

Phosphorus
87mg
9%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.41mg
4%

Zinc
0.55mg
4%

Folate
14µg
4%

Vitamin A
129IU
3%

Vitamin C
1mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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