Spicy Wasabi Trail Mix

Spicy Wasabi Trail Mix is a dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 87 calories, 4g of protein, and 4g of fat. This recipe serves 10. For 38 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almonds, nutr-grain cereal, soy sauce, and a few other things to make it today. With a spoonacular score of 35%, this dish is not so great. Try Two by Four Trail Mix, Trail Mix, and Trail Mix for similar recipes.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

½ cup roasted salted almonds

1 cup whole grain cereal O's

1 cup black pepper popcorn

½ cup Blue Diamond Wasabi & Soy Sauce Almonds

½ cup wasabi peas (or dry-roasted wasabi edamame)

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl. Toss to combine and serve.

 

Step by step:


1. Combine all ingredients in a bowl. Toss to combine and serve.


Nutrition Information:

Quickview
146k Calories
6g Protein
4g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
715mg
31%

Get Enough Of These
Protein
6g
14%

Manganese
3mg
162%

Vitamin K
38µg
37%

Fiber
7g
29%

Iron
4mg
26%

Copper
0.4mg
20%

Magnesium
64mg
16%

Vitamin E
2mg
14%

Calcium
134mg
13%

Potassium
389mg
11%

Vitamin B2
0.18mg
10%

Phosphorus
87mg
9%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.41mg
4%

Zinc
0.55mg
4%

Folate
14µg
4%

Vitamin A
129IU
3%

Vitamin C
1mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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