Spicy Wasabi Trail Mix

Spicy Wasabi Trail Mix is a dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 87 calories, 4g of protein, and 4g of fat. This recipe serves 10. For 38 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almonds, nutr-grain cereal, soy sauce, and a few other things to make it today. With a spoonacular score of 35%, this dish is not so great. Try Two by Four Trail Mix, Trail Mix, and Trail Mix for similar recipes.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

½ cup roasted salted almonds

1 cup whole grain cereal O's

1 cup black pepper popcorn

½ cup Blue Diamond Wasabi & Soy Sauce Almonds

½ cup wasabi peas (or dry-roasted wasabi edamame)

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl. Toss to combine and serve.

 

Step by step:


1. Combine all ingredients in a bowl. Toss to combine and serve.


Nutrition Information:

Quickview
146k Calories
6g Protein
4g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
23g
8%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
715mg
31%

Get Enough Of These
Protein
6g
14%

Manganese
3mg
162%

Vitamin K
38µg
37%

Fiber
7g
29%

Iron
4mg
26%

Copper
0.4mg
20%

Magnesium
64mg
16%

Vitamin E
2mg
14%

Calcium
134mg
13%

Potassium
389mg
11%

Vitamin B2
0.18mg
10%

Phosphorus
87mg
9%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.41mg
4%

Zinc
0.55mg
4%

Folate
14µg
4%

Vitamin A
129IU
3%

Vitamin C
1mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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