Spinach and Beans

Spinach and Beans is a main course that serves 2. Watching your figure? This gluten free recipe has 370 calories, 28g of protein, and 13g of fat per serving. For $3.11 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 17 minutes. 61 person have tried and liked this recipe. A mixture of spinach, parmesan cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by A Teaspoon of Happiness. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Similar recipes include Spinach With Tomatoes, White Beans And Spinach Recipe, Beans & Spinach, and White Beans and Spinach.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ 14-oz can kidney beans, drained and rinsed

1 clove garlic minced

½ tablespoon olive oil

Parmesan cheese, for serving

¼ teaspoon crushed red pepper flakes

1-pound bag of fresh spinach

Equipment:

pot

frying pan

Cooking instruction summary:

In a large skillet or stockpot, heat olive oil over medium-high.Add garlic and crushed red pepper and sauté until fragrant - about 30 seconds.Add spinach to skillet, stirring and cooking until wilted.Add beans and continue cooking until beans are heated through.Serve with parmesan cheese.

 

Step by step:


1. In a large skillet or stockpot, heat olive oil over medium-high.

2. Add garlic and crushed red pepper and sauté until fragrant - about 30 seconds.

3. Add spinach to skillet, stirring and cooking until wilted.

4. Add beans and continue cooking until beans are heated through.

5. Serve with parmesan cheese.


Nutrition Information:

Quickview
370k Calories
28g Protein
12g Total Fat
40g Carbs
100% Health Score
Limit These
Calories
370k
19%

Fat
12g
20%

  Saturated Fat
5g
36%

Carbohydrates
40g
13%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
1190mg
52%

Get Enough Of These
Protein
28g
56%

Vitamin K
1106µg
1054%

Vitamin A
21575IU
432%

Manganese
2mg
133%

Folate
495µg
124%

Vitamin C
65mg
80%

Calcium
642mg
64%

Fiber
16g
64%

Magnesium
254mg
64%

Phosphorus
540mg
54%

Potassium
1838mg
53%

Iron
9mg
50%

Vitamin B2
0.67mg
39%

Vitamin E
5mg
35%

Vitamin B6
0.66mg
33%

Copper
0.61mg
31%

Vitamin B1
0.41mg
27%

Zinc
3mg
22%

Selenium
11µg
16%

Vitamin B3
2mg
14%

Vitamin B12
0.36µg
6%

Vitamin B5
0.56mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Chocolate Caramel Coffee Cake

My Baking Addiction

Cranberry BBQ Turkey Stuffed Sweet Potatoes for #SundaySupper #Thanksgiving #Leftovers

Cupcakes and Kale Chips

Roasted Poblano Crema

Closet Cooking

Mixed Berry Pie

Skinny Taste

Beer-steamed Prawns

Noob Cook