Spinach and Beans

Spinach and Beans is a main course that serves 2. Watching your figure? This gluten free recipe has 370 calories, 28g of protein, and 13g of fat per serving. For $3.11 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 17 minutes. 61 person have tried and liked this recipe. A mixture of spinach, parmesan cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by A Teaspoon of Happiness. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Similar recipes include Spinach With Tomatoes, White Beans And Spinach Recipe, Beans & Spinach, and White Beans and Spinach.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ 14-oz can kidney beans, drained and rinsed

1 clove garlic minced

½ tablespoon olive oil

Parmesan cheese, for serving

¼ teaspoon crushed red pepper flakes

1-pound bag of fresh spinach

Equipment:

pot

frying pan

Cooking instruction summary:

In a large skillet or stockpot, heat olive oil over medium-high.Add garlic and crushed red pepper and sauté until fragrant - about 30 seconds.Add spinach to skillet, stirring and cooking until wilted.Add beans and continue cooking until beans are heated through.Serve with parmesan cheese.

 

Step by step:


1. In a large skillet or stockpot, heat olive oil over medium-high.

2. Add garlic and crushed red pepper and sauté until fragrant - about 30 seconds.

3. Add spinach to skillet, stirring and cooking until wilted.

4. Add beans and continue cooking until beans are heated through.

5. Serve with parmesan cheese.


Nutrition Information:

Quickview
370k Calories
28g Protein
12g Total Fat
40g Carbs
100% Health Score
Limit These
Calories
370k
19%

Fat
12g
20%

  Saturated Fat
5g
36%

Carbohydrates
40g
13%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
1190mg
52%

Get Enough Of These
Protein
28g
56%

Vitamin K
1106µg
1054%

Vitamin A
21575IU
432%

Manganese
2mg
133%

Folate
495µg
124%

Vitamin C
65mg
80%

Calcium
642mg
64%

Fiber
16g
64%

Magnesium
254mg
64%

Phosphorus
540mg
54%

Potassium
1838mg
53%

Iron
9mg
50%

Vitamin B2
0.67mg
39%

Vitamin E
5mg
35%

Vitamin B6
0.66mg
33%

Copper
0.61mg
31%

Vitamin B1
0.41mg
27%

Zinc
3mg
22%

Selenium
11µg
16%

Vitamin B3
2mg
14%

Vitamin B12
0.36µg
6%

Vitamin B5
0.56mg
6%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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