Spinach and Beans

Spinach and Beans is a main course that serves 2. Watching your figure? This gluten free recipe has 370 calories, 28g of protein, and 13g of fat per serving. For $3.11 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 17 minutes. 61 person have tried and liked this recipe. A mixture of spinach, parmesan cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by A Teaspoon of Happiness. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Similar recipes include Spinach With Tomatoes, White Beans And Spinach Recipe, Beans & Spinach, and White Beans and Spinach.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ 14-oz can kidney beans, drained and rinsed

1 clove garlic minced

½ tablespoon olive oil

Parmesan cheese, for serving

¼ teaspoon crushed red pepper flakes

1-pound bag of fresh spinach

Equipment:

pot

frying pan

Cooking instruction summary:

In a large skillet or stockpot, heat olive oil over medium-high.Add garlic and crushed red pepper and sauté until fragrant - about 30 seconds.Add spinach to skillet, stirring and cooking until wilted.Add beans and continue cooking until beans are heated through.Serve with parmesan cheese.

 

Step by step:


1. In a large skillet or stockpot, heat olive oil over medium-high.

2. Add garlic and crushed red pepper and sauté until fragrant - about 30 seconds.

3. Add spinach to skillet, stirring and cooking until wilted.

4. Add beans and continue cooking until beans are heated through.

5. Serve with parmesan cheese.


Nutrition Information:

Quickview
370k Calories
28g Protein
12g Total Fat
40g Carbs
100% Health Score
Limit These
Calories
370k
19%

Fat
12g
20%

  Saturated Fat
5g
36%

Carbohydrates
40g
13%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
1190mg
52%

Get Enough Of These
Protein
28g
56%

Vitamin K
1106µg
1054%

Vitamin A
21575IU
432%

Manganese
2mg
133%

Folate
495µg
124%

Vitamin C
65mg
80%

Calcium
642mg
64%

Fiber
16g
64%

Magnesium
254mg
64%

Phosphorus
540mg
54%

Potassium
1838mg
53%

Iron
9mg
50%

Vitamin B2
0.67mg
39%

Vitamin E
5mg
35%

Vitamin B6
0.66mg
33%

Copper
0.61mg
31%

Vitamin B1
0.41mg
27%

Zinc
3mg
22%

Selenium
11µg
16%

Vitamin B3
2mg
14%

Vitamin B12
0.36µg
6%

Vitamin B5
0.56mg
6%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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