Spinach and Beans
Spinach and Beans is a main course that serves 2. Watching your figure? This gluten free recipe has 370 calories, 28g of protein, and 13g of fat per serving. For $3.11 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 17 minutes. 61 person have tried and liked this recipe. A mixture of spinach, parmesan cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by A Teaspoon of Happiness. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Similar recipes include Spinach With Tomatoes, White Beans And Spinach Recipe, Beans & Spinach, and White Beans and Spinach.
Servings: 2
Preparation duration: 2 minutes
Cooking duration: 15 minutes
Ingredients:
½ 14-oz can kidney beans, drained and rinsed
1 clove garlic minced
½ tablespoon olive oil
Parmesan cheese, for serving
¼ teaspoon crushed red pepper flakes
1-pound bag of fresh spinach
Equipment:
pot
frying pan
Cooking instruction summary:
In a large skillet or stockpot, heat olive oil over medium-high.Add garlic and crushed red pepper and sauté until fragrant - about 30 seconds.Add spinach to skillet, stirring and cooking until wilted.Add beans and continue cooking until beans are heated through.Serve with parmesan cheese.
Step by step:
1. In a large skillet or stockpot, heat olive oil over medium-high.
2. Add garlic and crushed red pepper and sauté until fragrant - about 30 seconds.
3. Add spinach to skillet, stirring and cooking until wilted.
4. Add beans and continue cooking until beans are heated through.
5. Serve with parmesan cheese.
Nutrition Information:
covered percent of daily need
