Powerhouse Almond Matcha Superfood Smoothie

You can never have too many side dish recipes, so give Powerhouse Almond Matcha Superfood Smoothie a try. One portion of this dish contains approximately 11g of protein, 13g of fat, and a total of 294 calories. This recipe serves 2. For $2.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up almond butter, mango, banana, and a few other things to make it today. 80 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Powerhouse Almond Matcha Superfood Smoothie, Powerhouse Golden Turmeric Smoothie, and Minty Matcha Nanaimo Bars: A Decadent Superfood Treat.

Servings: 2

 

Ingredients:

2 tablespoons unsalted natural almond butter

1 1/2 cups unsweetened almond milk

1 medium frozen banana

2 teaspoons chia seeds

1 cup baby kale, packed

1/2 cup frozen mango pieces

1 tablespoon matcha green tea powder

3/4 cup frozen pineapple

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in a blender. Blend on high until smooth. Serve immediately.

 

Step by step:


1. Combine all of the ingredients in a blender. Blend on high until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
293k Calories
11g Protein
13g Total Fat
36g Carbs
55% Health Score
Limit These
Calories
293k
15%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
36g
12%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
23%

Vitamin K
238µg
227%

Vitamin C
89mg
109%

Vitamin A
4243IU
85%

Manganese
1mg
72%

Copper
0.85mg
42%

Calcium
371mg
37%

Vitamin E
4mg
29%

Fiber
6g
27%

Magnesium
101mg
25%

Vitamin B6
0.44mg
22%

Potassium
649mg
19%

Iron
3mg
17%

Phosphorus
170mg
17%

Vitamin B2
0.28mg
16%

Folate
61µg
15%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B5
0.49mg
5%

covered percent of daily need
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Food Trivia

Cashews are not nuts. They are drupes.

Food Joke

One year at Christmas, mom went to my sister's house for the traditional feast. Knowing how gullible my sister is, mom decided to play a trick. She told my sister that she needed something from the store. When my sister left, mom took the turkey out of the oven, removed the stuffing, stuffed a Cornish hen, and inserted it into the turkey, then re-stuffed the turkey. She placed the bird back in the oven. When it was time for dinner, my sister pulled the turkey out of the oven and proceeded to remove the stuffing. When her serving spoon hit something, she reached in and pulled out the little bird. With a look of total shock on her face, mother exclaimed, "Patricia, you've cooked a pregnant bird!" At the reality of this horrifying news, my sister started to cry. It took the family two hours to convince her that turkeys lay eggs.

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