Ratatouille with Eggplant

Ratatouille with Eggplant is a side dish that serves 8. One portion of this dish contains around 6g of protein, 4g of fat, and a total of 162 calories. For $2.23 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 29 people found this recipe to be flavorful and satisfying. If you have bell pepper, zucchini, yellow squash, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Food Republic. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 2 hours and 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is spectacular. If you like this recipe, take a look at these similar recipes: Eggplant Involtini with Grilled Ratatouille, Grilled Ratatouille with Eggplant, Peppers and Tomatoes, and Crispy Baked Ratatouille (Zucchini and Eggplant) Fries With Spicy Tomato Dipping Sauce.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 1/2 pounds bell pepper, assorted colors, cut into 1- inch pieces

1 teaspoon black pepper

2 pounds eggplant, cut into 1- inch cubes

1 cup (approximately) extra virgin olive oil

8 cloves garlic, thinly sliced

1 1/2 tablespoons herbs de Provence, dried, if using fresh herbs triple the amount

2 teaspoons kosher salt

2 1/2 pounds tomatoes, seeded, and cut into 1/4- inch cubes

1 1/2 pounds yellow onions, thinly sliced

1 pound yellow squash, seeded, cut into 3/4- inch pieces

1 pound zucchini, cut into 3/4- inch half moons (remove seeds from larger zucchinis)

Equipment:

colander

paper towels

pot

Cooking instruction summary:

Directions:  Toss eggplant in 1/2 teaspoon salt and place in a colander. Let stand in the sink for 30 minutes. Pour eggplant onto several paper towels and blot to remove excess moisture.In a heavy-bottomed, 5-quart pot over medium heat, add onions and approximately 4 tablespoons of oil. Season with about 1/2 teaspoon salt. Cook for about 4 minutes until onions are soft, stirring occasionally.Add peppers and cook for another 4-8 minutes, adding enough oil to keep mixture quite moist. Add garlic, cook for another 5 minutes.Add tomatoes, herbs de Provence* and about a 1/3 cup oil. Cover partially to allow steam to escape. Cook for 30 minutes until tomato starts to break down, stirring occasionally.Put eggplant into simmering mixture along with enough remaining oil so vegetables are quite moist, but not swimming. Cook for 30 minutes, stirring occasionally.Place zucchini and yellow squash in mixture and cook until they are just soft, approximately 6 to 8 minutes. Add pepper. Check seasoning.May be served hot, warm, or at room temperature. Improves when refrigerated overnight and reheated.*If using fresh herbs de Provence add at the end of the cooking time just before serving.

 

Step by step:


1. Toss eggplant in 1/2 teaspoon salt and place in a colander.

2. Let stand in the sink for 30 minutes.

3. Pour eggplant onto several paper towels and blot to remove excess moisture.In a heavy-bottomed, 5-quart pot over medium heat, add onions and approximately 4 tablespoons of oil. Season with about 1/2 teaspoon salt. Cook for about 4 minutes until onions are soft, stirring occasionally.

4. Add peppers and cook for another 4-8 minutes, adding enough oil to keep mixture quite moist.

5. Add garlic, cook for another 5 minutes.

6. Add tomatoes, herbs de Provence* and about a 1/3 cup oil. Cover partially to allow steam to escape. Cook for 30 minutes until tomato starts to break down, stirring occasionally.Put eggplant into simmering mixture along with enough remaining oil so vegetables are quite moist, but not swimming. Cook for 30 minutes, stirring occasionally.

7. Place zucchini and yellow squash in mixture and cook until they are just soft, approximately 6 to 8 minutes.

8. Add pepper. Check seasoning.May be served hot, warm, or at room temperature. Improves when refrigerated overnight and reheated.*If using fresh herbs de Provence add at the end of the cooking time just before serving.


Nutrition Information:

Quickview
163k Calories
5g Protein
3g Total Fat
30g Carbs
75% Health Score
Limit These
Calories
163k
8%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
30g
10%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
604mg
26%

Get Enough Of These
Protein
5g
12%

Vitamin C
157mg
191%

Vitamin A
4128IU
83%

Manganese
0.97mg
49%

Vitamin B6
0.82mg
41%

Fiber
9g
40%

Vitamin K
38µg
37%

Potassium
1217mg
35%

Folate
133µg
33%

Vitamin E
3mg
20%

Magnesium
72mg
18%

Vitamin B2
0.3mg
18%

Vitamin B1
0.24mg
16%

Phosphorus
157mg
16%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Iron
2mg
15%

Vitamin B5
1mg
10%

Calcium
88mg
9%

Zinc
1mg
8%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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