Fresh Corn and Mango Salad

Fresh Corn and Mango Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 6 servings with 85 calories, 2g of protein, and 3g of fat each. For $2.89 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 56 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 10 minutes. This recipe from Food Faith Fitness requires cherry tomatoes, lime juice, rice vinegar, and mangoes. With a spoonacular score of 64%, this dish is solid. Try Avocado, Corn and Mango Salad, Fresh Corn Salad, and Fresh Corn Salad for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 cup Cherry tomatoes, halved

2 Ears fresh corn, husked

1/2 cup Minced fresh cilantro

Kosher salt

2 Tbsp Fresh lime juice

Grated zest of 2 limes

1 Fresh mangoes, peeled, pitted and diced

1 Tbsp Avocado oil, or olive oil

1/2 Orange bell pepper, cut into small dice

1 Red chile, minced

2 Tbsp Rice vinegar

1/2 Yellow bell pepper, cut into small dice

Equipment:

knife

bowl

Cooking instruction summary:

Use a shark knife to cut the corn kernels from the cobs. Place into a large bowlAdd the remaining ingredients to the bowl and mix well. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.

 

Step by step:


1. Use a shark knife to cut the corn kernels from the cobs.

2. Place into a large bowl

3. Add the remaining ingredients to the bowl and mix well.

4. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.


Nutrition Information:

Quickview
89k Calories
2g Protein
3g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
89k
4%

Fat
3g
5%

  Saturated Fat
0.47g
3%

Carbohydrates
16g
6%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
70mg
85%

Vitamin A
1056IU
21%

Folate
42µg
11%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Vitamin K
9µg
9%

Potassium
294mg
8%

Vitamin E
1mg
7%

Manganese
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.09mg
6%

Magnesium
23mg
6%

Copper
0.11mg
6%

Phosphorus
52mg
5%

Vitamin B5
0.44mg
4%

Iron
0.72mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.3mg
2%

Calcium
19mg
2%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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