Fresh Corn and Mango Salad

Fresh Corn and Mango Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 6 servings with 85 calories, 2g of protein, and 3g of fat each. For $2.89 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 56 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 10 minutes. This recipe from Food Faith Fitness requires cherry tomatoes, lime juice, rice vinegar, and mangoes. With a spoonacular score of 64%, this dish is solid. Try Avocado, Corn and Mango Salad, Fresh Corn Salad, and Fresh Corn Salad for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 cup Cherry tomatoes, halved

2 Ears fresh corn, husked

1/2 cup Minced fresh cilantro

Kosher salt

2 Tbsp Fresh lime juice

Grated zest of 2 limes

1 Fresh mangoes, peeled, pitted and diced

1 Tbsp Avocado oil, or olive oil

1/2 Orange bell pepper, cut into small dice

1 Red chile, minced

2 Tbsp Rice vinegar

1/2 Yellow bell pepper, cut into small dice

Equipment:

knife

bowl

Cooking instruction summary:

Use a shark knife to cut the corn kernels from the cobs. Place into a large bowlAdd the remaining ingredients to the bowl and mix well. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.

 

Step by step:


1. Use a shark knife to cut the corn kernels from the cobs.

2. Place into a large bowl

3. Add the remaining ingredients to the bowl and mix well.

4. Serve immediately or cover and refrigerate until ready to serve, up to 2 days.


Nutrition Information:

Quickview
89k Calories
2g Protein
3g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
89k
4%

Fat
3g
5%

  Saturated Fat
0.47g
3%

Carbohydrates
16g
6%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
70mg
85%

Vitamin A
1056IU
21%

Folate
42µg
11%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Vitamin K
9µg
9%

Potassium
294mg
8%

Vitamin E
1mg
7%

Manganese
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.09mg
6%

Magnesium
23mg
6%

Copper
0.11mg
6%

Phosphorus
52mg
5%

Vitamin B5
0.44mg
4%

Iron
0.72mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.3mg
2%

Calcium
19mg
2%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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