Baked Taco Chicken

Baked Taco Chicken requires approximately 1 hour and 10 minutes from start to finish. For $1.57 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 44g of protein, 35g of fat, and a total of 538 calories. This recipe serves 12. 73 people found this recipe to be flavorful and satisfying. It works well as a main course. Head to the store and pick up chickens, taco seasoning, flour, and a few other things to make it today. A couple people really liked this Mexican dish. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. Saucy Taco Baked Chicken Wings, Taco Twice-Baked Potatoes, and Baked Taco Fritatta are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 broiler/fryer chickens (3 to 4 pounds each), cut up

2 eggs

1 cup all-purpose flour

2 tablespoons milk

1/2 teaspoon salt

2 envelopes taco seasoning

Equipment:

ziploc bags

bowl

baking pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear. Yield: 12 servings. Originally published as Baked Taco Chicken in Taste of HomeApril/May 2005, p37 Nutritional Facts 1 serving (1 each) equals 185 calories, 8 g fat (2 g saturated fat), 80 mg cholesterol, 423 mg sodium, 11 g carbohydrate, trace fiber, 16 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.

2. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan.

3. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.


Nutrition Information:

Quickview
284k Calories
22g Protein
17g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
284k
14%

Fat
17g
27%

  Saturated Fat
4g
31%

Carbohydrates
8g
3%

  Sugar
0.21g
0%

Cholesterol
109mg
36%

Sodium
198mg
9%

Get Enough Of These
Protein
22g
45%

Vitamin B3
8mg
40%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
187mg
19%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.41µg
7%

Potassium
230mg
7%

Magnesium
25mg
6%

Manganese
0.09mg
5%

Vitamin A
211IU
4%

Copper
0.07mg
4%

Vitamin E
0.41mg
3%

Vitamin D
0.4µg
3%

Vitamin C
1mg
2%

Calcium
20mg
2%

Vitamin K
1µg
2%

Fiber
0.31g
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Chicken Tacos - Cooked by Julie - Episode 111

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Chuck Norris starts everyday with a protein shake made from Carnation Instant Breakfast, one dozen eggs, pure Colombian cocaine, and rattlesnake venom. He injects it directly into his neck with a syringe.

Popular Recipes
Pumpkin Fantail Cinnamon Rolls with Maple Cream Cheese Icing

Barbara Bakes

Chicken and Corn Stuffed Chiles

Taste and Tell Blog

Garlic Basil Lamb Chops

Rants from my Crazy Kitchen

Pressure Cooker Paella with Chicken and Sausage

Simply Recipes

Sticky sausage burgers with blue cheese

BBC Good Food