Baked Taco Chicken

Baked Taco Chicken requires approximately 1 hour and 10 minutes from start to finish. For $1.57 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 44g of protein, 35g of fat, and a total of 538 calories. This recipe serves 12. 73 people found this recipe to be flavorful and satisfying. It works well as a main course. Head to the store and pick up chickens, taco seasoning, flour, and a few other things to make it today. A couple people really liked this Mexican dish. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. Saucy Taco Baked Chicken Wings, Taco Twice-Baked Potatoes, and Baked Taco Fritatta are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 broiler/fryer chickens (3 to 4 pounds each), cut up

2 eggs

1 cup all-purpose flour

2 tablespoons milk

1/2 teaspoon salt

2 envelopes taco seasoning

Equipment:

ziploc bags

bowl

baking pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear. Yield: 12 servings. Originally published as Baked Taco Chicken in Taste of HomeApril/May 2005, p37 Nutritional Facts 1 serving (1 each) equals 185 calories, 8 g fat (2 g saturated fat), 80 mg cholesterol, 423 mg sodium, 11 g carbohydrate, trace fiber, 16 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.

2. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan.

3. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.


Nutrition Information:

Quickview
284k Calories
22g Protein
17g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
284k
14%

Fat
17g
27%

  Saturated Fat
4g
31%

Carbohydrates
8g
3%

  Sugar
0.21g
0%

Cholesterol
109mg
36%

Sodium
198mg
9%

Get Enough Of These
Protein
22g
45%

Vitamin B3
8mg
40%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
187mg
19%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.41µg
7%

Potassium
230mg
7%

Magnesium
25mg
6%

Manganese
0.09mg
5%

Vitamin A
211IU
4%

Copper
0.07mg
4%

Vitamin E
0.41mg
3%

Vitamin D
0.4µg
3%

Vitamin C
1mg
2%

Calcium
20mg
2%

Vitamin K
1µg
2%

Fiber
0.31g
1%

covered percent of daily need
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Related Videos:

Baked Chicken Tacos - Cooked by Julie - Episode 111

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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