Baked Taco Chicken

Baked Taco Chicken requires approximately 1 hour and 10 minutes from start to finish. For $1.57 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 44g of protein, 35g of fat, and a total of 538 calories. This recipe serves 12. 73 people found this recipe to be flavorful and satisfying. It works well as a main course. Head to the store and pick up chickens, taco seasoning, flour, and a few other things to make it today. A couple people really liked this Mexican dish. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. Saucy Taco Baked Chicken Wings, Taco Twice-Baked Potatoes, and Baked Taco Fritatta are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 broiler/fryer chickens (3 to 4 pounds each), cut up

2 eggs

1 cup all-purpose flour

2 tablespoons milk

1/2 teaspoon salt

2 envelopes taco seasoning

Equipment:

ziploc bags

bowl

baking pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear. Yield: 12 servings. Originally published as Baked Taco Chicken in Taste of HomeApril/May 2005, p37 Nutritional Facts 1 serving (1 each) equals 185 calories, 8 g fat (2 g saturated fat), 80 mg cholesterol, 423 mg sodium, 11 g carbohydrate, trace fiber, 16 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.

2. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan.

3. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.


Nutrition Information:

Quickview
284k Calories
22g Protein
17g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
284k
14%

Fat
17g
27%

  Saturated Fat
4g
31%

Carbohydrates
8g
3%

  Sugar
0.21g
0%

Cholesterol
109mg
36%

Sodium
198mg
9%

Get Enough Of These
Protein
22g
45%

Vitamin B3
8mg
40%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
187mg
19%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.41µg
7%

Potassium
230mg
7%

Magnesium
25mg
6%

Manganese
0.09mg
5%

Vitamin A
211IU
4%

Copper
0.07mg
4%

Vitamin E
0.41mg
3%

Vitamin D
0.4µg
3%

Vitamin C
1mg
2%

Calcium
20mg
2%

Vitamin K
1µg
2%

Fiber
0.31g
1%

covered percent of daily need
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Related Videos:

Baked Chicken Tacos - Cooked by Julie - Episode 111

 

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