Roast chicken with salsa & garlic mash

Roast chicken with salsa & garlic mash might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 38g of fat, and a total of 457 calories. This gluten free, dairy free, and ketogenic recipe serves 6 and costs $1.9 per serving. A few people really liked this Mexican dish. Head to the store and pick up olive oil, chicken legs, chillies, and a few other things to make it today. 12 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include Roast Sweet Potato, Squash and Garlic Mash, Roast Chicken with Cumin and Cilantro Scallion Salsa, and Chargrilled Sirloin With Mash and Salsa Verde.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

few bay leaves, plus extra for decorating, if you like

6 chicken legs or 12 thighs, or a mixture of both

2 red chillies, deseeded, finely chopped

2 small bunches flat-leaf parsley, finely chopped

8 unpeeled garlic cloves

juice ½ lemon

zest 2 oranges, juice 1½ oranges

5 tbsp olive oil

200g large, stoned green olives

3 tubs ready-made mashed potato from a supermarket, about 450g per pack

Equipment:

oven

food processor

bowl

microwave

frying pan

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Mix the chicken and garlic with 1 tbsp oilin a shallow roasting tin, then pokearound a few bay leaves. Sprinkle½ tsp black pepper and ½ tsp sea saltover the chicken pieces and roast for30 mins. After 30 mins, fish out the garlic,increase the oven temperature to220C/200C fan/gas 7 and roast thechicken for 15-20 mins more until golden,crispy and cooked through.While the chicken is cooking, pulse theolives in a food processor to roughlychop, then scrape into a serving bowl.Add the flat-leaf parsley, chillies, orangezest, orange juice, lemon juice, remainingolive oil and some seasoning. Set aside atroom temperature until ready to serve.Squeeze the roasted garlic cloves outof their skins and mash with a fork. About10 mins before you want to serve, heatthe mash in a pan or microwave – 3 packswill take about 8-10 mins on High. Whenhot, empty into a serving dish, stir in themashed garlic and serve with the roastchicken, olive salsa and some saladleaves, dressed with the juice of the remaining half lemon.

 

Step by step:


1. Heat oven to 180C/160C fan/gas

2. Mix the chicken and garlic with 1 tbsp oilin a shallow roasting tin, then pokearound a few bay leaves. Sprinkle½ tsp black pepper and ½ tsp sea saltover the chicken pieces and roast for30 mins. After 30 mins, fish out the garlic,increase the oven temperature to220C/200C fan/gas 7 and roast thechicken for 15-20 mins more until golden,crispy and cooked through.While the chicken is cooking, pulse theolives in a food processor to roughlychop, then scrape into a serving bowl.

3. Add the flat-leaf parsley, chillies, orangezest, orange juice, lemon juice, remainingolive oil and some seasoning. Set aside atroom temperature until ready to serve.Squeeze the roasted garlic cloves outof their skins and mash with a fork. About10 mins before you want to serve, heatthe mash in a pan or microwave – 3 packswill take about 8-10 mins on High. Whenhot, empty into a serving dish, stir in themashed garlic and serve with the roastchicken, olive salsa and some saladleaves, dressed with the juice of the remaining half lemon.


Nutrition Information:

Quickview
450k Calories
22g Protein
37g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
450k
23%

Fat
37g
58%

  Saturated Fat
7g
50%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
119mg
40%

Sodium
629mg
27%

Get Enough Of These
Protein
22g
44%

Vitamin C
34mg
42%

Selenium
24µg
35%

Vitamin B3
6mg
32%

Vitamin B6
0.56mg
28%

Vitamin E
3mg
22%

Phosphorus
217mg
22%

Vitamin K
18µg
17%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin B2
0.21mg
12%

Vitamin B12
0.72µg
12%

Potassium
387mg
11%

Vitamin A
491IU
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Calcium
45mg
5%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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