Roast chicken with salsa & garlic mash

Roast chicken with salsa & garlic mash might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 38g of fat, and a total of 457 calories. This gluten free, dairy free, and ketogenic recipe serves 6 and costs $1.9 per serving. A few people really liked this Mexican dish. Head to the store and pick up olive oil, chicken legs, chillies, and a few other things to make it today. 12 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include Roast Sweet Potato, Squash and Garlic Mash, Roast Chicken with Cumin and Cilantro Scallion Salsa, and Chargrilled Sirloin With Mash and Salsa Verde.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

few bay leaves, plus extra for decorating, if you like

6 chicken legs or 12 thighs, or a mixture of both

2 red chillies, deseeded, finely chopped

2 small bunches flat-leaf parsley, finely chopped

8 unpeeled garlic cloves

juice ½ lemon

zest 2 oranges, juice 1½ oranges

5 tbsp olive oil

200g large, stoned green olives

3 tubs ready-made mashed potato from a supermarket, about 450g per pack

Equipment:

oven

food processor

bowl

microwave

frying pan

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Mix the chicken and garlic with 1 tbsp oilin a shallow roasting tin, then pokearound a few bay leaves. Sprinkle½ tsp black pepper and ½ tsp sea saltover the chicken pieces and roast for30 mins. After 30 mins, fish out the garlic,increase the oven temperature to220C/200C fan/gas 7 and roast thechicken for 15-20 mins more until golden,crispy and cooked through.While the chicken is cooking, pulse theolives in a food processor to roughlychop, then scrape into a serving bowl.Add the flat-leaf parsley, chillies, orangezest, orange juice, lemon juice, remainingolive oil and some seasoning. Set aside atroom temperature until ready to serve.Squeeze the roasted garlic cloves outof their skins and mash with a fork. About10 mins before you want to serve, heatthe mash in a pan or microwave – 3 packswill take about 8-10 mins on High. Whenhot, empty into a serving dish, stir in themashed garlic and serve with the roastchicken, olive salsa and some saladleaves, dressed with the juice of the remaining half lemon.

 

Step by step:


1. Heat oven to 180C/160C fan/gas

2. Mix the chicken and garlic with 1 tbsp oilin a shallow roasting tin, then pokearound a few bay leaves. Sprinkle½ tsp black pepper and ½ tsp sea saltover the chicken pieces and roast for30 mins. After 30 mins, fish out the garlic,increase the oven temperature to220C/200C fan/gas 7 and roast thechicken for 15-20 mins more until golden,crispy and cooked through.While the chicken is cooking, pulse theolives in a food processor to roughlychop, then scrape into a serving bowl.

3. Add the flat-leaf parsley, chillies, orangezest, orange juice, lemon juice, remainingolive oil and some seasoning. Set aside atroom temperature until ready to serve.Squeeze the roasted garlic cloves outof their skins and mash with a fork. About10 mins before you want to serve, heatthe mash in a pan or microwave – 3 packswill take about 8-10 mins on High. Whenhot, empty into a serving dish, stir in themashed garlic and serve with the roastchicken, olive salsa and some saladleaves, dressed with the juice of the remaining half lemon.


Nutrition Information:

Quickview
450k Calories
22g Protein
37g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
450k
23%

Fat
37g
58%

  Saturated Fat
7g
50%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
119mg
40%

Sodium
629mg
27%

Get Enough Of These
Protein
22g
44%

Vitamin C
34mg
42%

Selenium
24µg
35%

Vitamin B3
6mg
32%

Vitamin B6
0.56mg
28%

Vitamin E
3mg
22%

Phosphorus
217mg
22%

Vitamin K
18µg
17%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin B2
0.21mg
12%

Vitamin B12
0.72µg
12%

Potassium
387mg
11%

Vitamin A
491IU
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Calcium
45mg
5%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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