Roast chicken with salsa & garlic mash

Roast chicken with salsa & garlic mash might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 38g of fat, and a total of 457 calories. This gluten free, dairy free, and ketogenic recipe serves 6 and costs $1.9 per serving. A few people really liked this Mexican dish. Head to the store and pick up olive oil, chicken legs, chillies, and a few other things to make it today. 12 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include Roast Sweet Potato, Squash and Garlic Mash, Roast Chicken with Cumin and Cilantro Scallion Salsa, and Chargrilled Sirloin With Mash and Salsa Verde.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

few bay leaves, plus extra for decorating, if you like

6 chicken legs or 12 thighs, or a mixture of both

2 red chillies, deseeded, finely chopped

2 small bunches flat-leaf parsley, finely chopped

8 unpeeled garlic cloves

juice ½ lemon

zest 2 oranges, juice 1½ oranges

5 tbsp olive oil

200g large, stoned green olives

3 tubs ready-made mashed potato from a supermarket, about 450g per pack

Equipment:

oven

food processor

bowl

microwave

frying pan

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Mix the chicken and garlic with 1 tbsp oilin a shallow roasting tin, then pokearound a few bay leaves. Sprinkle½ tsp black pepper and ½ tsp sea saltover the chicken pieces and roast for30 mins. After 30 mins, fish out the garlic,increase the oven temperature to220C/200C fan/gas 7 and roast thechicken for 15-20 mins more until golden,crispy and cooked through.While the chicken is cooking, pulse theolives in a food processor to roughlychop, then scrape into a serving bowl.Add the flat-leaf parsley, chillies, orangezest, orange juice, lemon juice, remainingolive oil and some seasoning. Set aside atroom temperature until ready to serve.Squeeze the roasted garlic cloves outof their skins and mash with a fork. About10 mins before you want to serve, heatthe mash in a pan or microwave – 3 packswill take about 8-10 mins on High. Whenhot, empty into a serving dish, stir in themashed garlic and serve with the roastchicken, olive salsa and some saladleaves, dressed with the juice of the remaining half lemon.

 

Step by step:


1. Heat oven to 180C/160C fan/gas

2. Mix the chicken and garlic with 1 tbsp oilin a shallow roasting tin, then pokearound a few bay leaves. Sprinkle½ tsp black pepper and ½ tsp sea saltover the chicken pieces and roast for30 mins. After 30 mins, fish out the garlic,increase the oven temperature to220C/200C fan/gas 7 and roast thechicken for 15-20 mins more until golden,crispy and cooked through.While the chicken is cooking, pulse theolives in a food processor to roughlychop, then scrape into a serving bowl.

3. Add the flat-leaf parsley, chillies, orangezest, orange juice, lemon juice, remainingolive oil and some seasoning. Set aside atroom temperature until ready to serve.Squeeze the roasted garlic cloves outof their skins and mash with a fork. About10 mins before you want to serve, heatthe mash in a pan or microwave – 3 packswill take about 8-10 mins on High. Whenhot, empty into a serving dish, stir in themashed garlic and serve with the roastchicken, olive salsa and some saladleaves, dressed with the juice of the remaining half lemon.


Nutrition Information:

Quickview
450k Calories
22g Protein
37g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
450k
23%

Fat
37g
58%

  Saturated Fat
7g
50%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
119mg
40%

Sodium
629mg
27%

Get Enough Of These
Protein
22g
44%

Vitamin C
34mg
42%

Selenium
24µg
35%

Vitamin B3
6mg
32%

Vitamin B6
0.56mg
28%

Vitamin E
3mg
22%

Phosphorus
217mg
22%

Vitamin K
18µg
17%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin B2
0.21mg
12%

Vitamin B12
0.72µg
12%

Potassium
387mg
11%

Vitamin A
491IU
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Calcium
45mg
5%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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