Creamy Garlic and Parmesan Mashed Potatoes

Creamy Garlic and Parmesan Mashed Potatoes is a gluten free recipe with 6 servings. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 150 calories. 85 people were impressed by this recipe. It works well as a cheap side dish. Thanksgiving will be even more special with this recipe. Head to the store and pick up butter, parmesan cheese, milk, and a few other things to make it today. It is brought to you by For the Love of Cooking. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Similar recipes include Creamy Parmesan Garlic Mashed Potatoes, Creamy Parmesan Mashed Potatoes, and Parmesan Garlic Mashed Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp butter

2 cloves of garlic, minced

1/2 cup of 2% milk

2-3 tbsp Parmesan cheese, finely grated

4 russet potatoes, peeled and cut into same size chunks

Sea salt and freshly cracked pepper, to taste

Equipment:

sauce pan

pot

sieve

Cooking instruction summary:

Peel the potatoes and cut them into like sized chunks. Place them in a pot of salted water and boil until fork tender, about 15-18 minutes.While the potatoes are cooking, simmer the milk, butter, and garlic together in a small saucepan, making sure to NOT let it boil. Side Note: This is an important step because it will poach the garlic which will make the garlic flavor more subtle instead of it being raw and overpowering the potatoes. Once the potatoes are fork tender. Drain them in a strainer well. Place the potatoes back in the pot and add the warmed milk and garlic mixture then mash using a hand masher. Add the Parmesan and season with sea salt and freshly cracked pepper, to taste; Continue to mash until well combined. Taste and re-season if needed. Serve immediately. Enjoy.

 

Step by step:


1. Peel the potatoes and cut them into like sized chunks.

2. Place them in a pot of salted water and boil until fork tender, about 15-18 minutes.While the potatoes are cooking, simmer the milk, butter, and garlic together in a small saucepan, making sure to NOT let it boil. Side Note: This is an important step because it will poach the garlic which will make the garlic flavor more subtle instead of it being raw and overpowering the potatoes. Once the potatoes are fork tender.

3. Drain them in a strainer well.

4. Place the potatoes back in the pot and add the warmed milk and garlic mixture then mash using a hand masher.

5. Add the Parmesan and season with sea salt and freshly cracked pepper, to taste; Continue to mash until well combined. Taste and re-season if needed.

6. Serve immediately. Enjoy.


Nutrition Information:

Quickview
149k Calories
4g Protein
3g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
149k
7%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
1g
2%

Cholesterol
8mg
3%

Sodium
253mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.51mg
26%

Potassium
625mg
18%

Manganese
0.24mg
12%

Phosphorus
108mg
11%

Vitamin C
8mg
10%

Magnesium
35mg
9%

Vitamin B1
0.13mg
9%

Copper
0.16mg
8%

Vitamin B3
1mg
8%

Fiber
1g
7%

Iron
1mg
7%

Calcium
63mg
6%

Folate
21µg
5%

Vitamin B2
0.09mg
5%

Vitamin B5
0.52mg
5%

Zinc
0.55mg
4%

Vitamin K
2µg
3%

Selenium
1µg
3%

Vitamin A
106IU
2%

Vitamin D
0.31µg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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