Jalapeno Cilantro Hummus

The recipe Jalapeno Cilantro Hummus could satisfy your middl eastern craving in roughly 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 12 and costs 18 cents per serving. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 63 calories. 309 people have made this recipe and would make it again. A mixture of salt, cilantro, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this side dish. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns a solid spoonacular score of 50%. Users who liked this recipe also liked Cilantro Jalapeno Hummus, Jalapeno Cilantro Hummus, and Jalapeño Cilantro Hummus.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

16-oz. can garbanzo beans, drained and mashed with a fork

cilantro, for garnish, as desired

1 bunch cilantro leaves (remove from stems)

1 tsp. minced garlic from a jar

1 small jalapeno, seeded and sliced

juice of 1 lemon

2 tbsp. olive oil

¾ to 1 tsp. salt

1 tbsp. tahini (ground sesame seeds)

1 tsp. tamari low sodium soy sauce

6 tbsp. water

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Puree all ingredients in a blender or food processor.Spoon into a serving bowl.Garnish with cilantro, if desired.Serve with fresh veggies or pita dippers.

 

Step by step:


1. Puree all ingredients in a blender or food processor.Spoon into a serving bowl.

2. Garnish with cilantro, if desired.

3. Serve with fresh veggies or pita dippers.


Nutrition Information:

Quickview
63k Calories
2g Protein
3g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
63k
3%

Fat
3g
6%

  Saturated Fat
0.49g
3%

Carbohydrates
5g
2%

  Sugar
0.13g
0%

Cholesterol
0.0mg
0%

Sodium
279mg
12%

Get Enough Of These
Protein
2g
4%

Manganese
0.32mg
16%

Vitamin B6
0.19mg
10%

Fiber
1g
7%

Phosphorus
41mg
4%

Copper
0.08mg
4%

Vitamin K
4µg
4%

Vitamin C
2mg
3%

Iron
0.57mg
3%

Magnesium
12mg
3%

Folate
12µg
3%

Vitamin E
0.4mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Potassium
71mg
2%

Selenium
1µg
2%

Calcium
16mg
2%

Vitamin A
70IU
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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