Jalapeno Cilantro Hummus

The recipe Jalapeno Cilantro Hummus could satisfy your middl eastern craving in roughly 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 12 and costs 18 cents per serving. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 63 calories. 309 people have made this recipe and would make it again. A mixture of salt, cilantro, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this side dish. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns a solid spoonacular score of 50%. Users who liked this recipe also liked Cilantro Jalapeno Hummus, Jalapeno Cilantro Hummus, and Jalapeño Cilantro Hummus.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

16-oz. can garbanzo beans, drained and mashed with a fork

cilantro, for garnish, as desired

1 bunch cilantro leaves (remove from stems)

1 tsp. minced garlic from a jar

1 small jalapeno, seeded and sliced

juice of 1 lemon

2 tbsp. olive oil

¾ to 1 tsp. salt

1 tbsp. tahini (ground sesame seeds)

1 tsp. tamari low sodium soy sauce

6 tbsp. water

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Puree all ingredients in a blender or food processor.Spoon into a serving bowl.Garnish with cilantro, if desired.Serve with fresh veggies or pita dippers.

 

Step by step:


1. Puree all ingredients in a blender or food processor.Spoon into a serving bowl.

2. Garnish with cilantro, if desired.

3. Serve with fresh veggies or pita dippers.


Nutrition Information:

Quickview
63k Calories
2g Protein
3g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
63k
3%

Fat
3g
6%

  Saturated Fat
0.49g
3%

Carbohydrates
5g
2%

  Sugar
0.13g
0%

Cholesterol
0.0mg
0%

Sodium
279mg
12%

Get Enough Of These
Protein
2g
4%

Manganese
0.32mg
16%

Vitamin B6
0.19mg
10%

Fiber
1g
7%

Phosphorus
41mg
4%

Copper
0.08mg
4%

Vitamin K
4µg
4%

Vitamin C
2mg
3%

Iron
0.57mg
3%

Magnesium
12mg
3%

Folate
12µg
3%

Vitamin E
0.4mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Potassium
71mg
2%

Selenium
1µg
2%

Calcium
16mg
2%

Vitamin A
70IU
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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