Jalapeno Cilantro Hummus
The recipe Jalapeno Cilantro Hummus could satisfy your middl eastern craving in roughly 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 12 and costs 18 cents per serving. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 63 calories. 309 people have made this recipe and would make it again. A mixture of salt, cilantro, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this side dish. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns a solid spoonacular score of 50%. Users who liked this recipe also liked Cilantro Jalapeno Hummus, Jalapeno Cilantro Hummus, and Jalapeño Cilantro Hummus.
Servings: 12
Preparation duration: 15 minutes
Ingredients:
16-oz. can garbanzo beans, drained and mashed with a fork
cilantro, for garnish, as desired
1 bunch cilantro leaves (remove from stems)
1 tsp. minced garlic from a jar
1 small jalapeno, seeded and sliced
juice of 1 lemon
2 tbsp. olive oil
¾ to 1 tsp. salt
1 tbsp. tahini (ground sesame seeds)
1 tsp. tamari low sodium soy sauce
6 tbsp. water
Equipment:
food processor
blender
bowl
Cooking instruction summary:
Puree all ingredients in a blender or food processor.Spoon into a serving bowl.Garnish with cilantro, if desired.Serve with fresh veggies or pita dippers.
Step by step:
1. Puree all ingredients in a blender or food processor.Spoon into a serving bowl.
2. Garnish with cilantro, if desired.
3. Serve with fresh veggies or pita dippers.
Nutrition Information:
covered percent of daily need
