Jalapeno Cilantro Hummus

The recipe Jalapeno Cilantro Hummus could satisfy your middl eastern craving in roughly 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 12 and costs 18 cents per serving. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 63 calories. 309 people have made this recipe and would make it again. A mixture of salt, cilantro, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this side dish. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns a solid spoonacular score of 50%. Users who liked this recipe also liked Cilantro Jalapeno Hummus, Jalapeno Cilantro Hummus, and Jalapeño Cilantro Hummus.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

16-oz. can garbanzo beans, drained and mashed with a fork

cilantro, for garnish, as desired

1 bunch cilantro leaves (remove from stems)

1 tsp. minced garlic from a jar

1 small jalapeno, seeded and sliced

juice of 1 lemon

2 tbsp. olive oil

¾ to 1 tsp. salt

1 tbsp. tahini (ground sesame seeds)

1 tsp. tamari low sodium soy sauce

6 tbsp. water

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Puree all ingredients in a blender or food processor.Spoon into a serving bowl.Garnish with cilantro, if desired.Serve with fresh veggies or pita dippers.

 

Step by step:


1. Puree all ingredients in a blender or food processor.Spoon into a serving bowl.

2. Garnish with cilantro, if desired.

3. Serve with fresh veggies or pita dippers.


Nutrition Information:

Quickview
63k Calories
2g Protein
3g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
63k
3%

Fat
3g
6%

  Saturated Fat
0.49g
3%

Carbohydrates
5g
2%

  Sugar
0.13g
0%

Cholesterol
0.0mg
0%

Sodium
279mg
12%

Get Enough Of These
Protein
2g
4%

Manganese
0.32mg
16%

Vitamin B6
0.19mg
10%

Fiber
1g
7%

Phosphorus
41mg
4%

Copper
0.08mg
4%

Vitamin K
4µg
4%

Vitamin C
2mg
3%

Iron
0.57mg
3%

Magnesium
12mg
3%

Folate
12µg
3%

Vitamin E
0.4mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Potassium
71mg
2%

Selenium
1µg
2%

Calcium
16mg
2%

Vitamin A
70IU
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Straight from L.A: Collards is green, my dog's name is Blue and I'm so lucky to have a sweet thang like you. Yore hair is like cornsilk a-flapping in the breeze. Softer than Blue's and without all them fleas. You move like the bass, which excite me in May. You ain't got no scales but I luv you anyway. Yo're as satisfy'n as okry jist a-fry'n in the pan. Yo're as fragrant as "snuff" right out of the can. You have some'a yore teeth, for which I am proud; I hold my head high when we're in a crowd. On special occasions, when you shave under yore arms, well, I'm in hawg heaven, and awed by yore charms. Still them fellers at work, they all want to know, what I did to deserve such a purdy, young doe. Like a good roll of duct tape yo're there fer yore man, to patch up life's troubles and fix what you can. Yo're as cute as a junebug a-buzzin' overhead. You ain't mean like those far ants I found in my bed. Cut from the best cloth like a plaid flannel shirt, you spark up my life more than a fresh load of dirt. When you hold me real tight like a padded gunrack, my life is complete; Ain't nuttin' I lack. Yore complexion, it's perfection, like the best vinyl sidin'. despite all the years, yore age, it keeps hidin'. Me 'n' you's like a Moon Pie with a RC cold drank, we go together like a skunk goes with stank. Some men, they buy chocolate for Valentine's Day; They git it at Wal-Mart, it's romantic that way. Some men git roses on that special day from the cooler at Kroger. "That's impressive," I say. Some men buy fine diamonds from a flea market booth. "Diamonds are forever," they explain, suave and couth. But for this man, honey, these won't do. Cause yor'e too special, you sweet thang you. I got you a gift, without taste nor odor, more useful than diamonds... IT'S A NEW TROLL'N MOTOR! Luv, from yor romeo.

Popular Recipes
Carob, Chocolate or Chocolate Chip Gluten Free Oat Crepes

Gluten Free Recipe Box

Mesquite Pork Loin with Parmesan Roasted Potatoes

Gal on a Mission

Crusty Paprika Baked Chicken Thighs

Mother Rimmy

Grilled Cheese Sandwich with Apples, Brie and Chutney

Culicurious

S’mores Cupcakes – Bon Appetit RSVP

Creative Culinary