Jalapeno Cilantro Hummus

The recipe Jalapeno Cilantro Hummus could satisfy your middl eastern craving in roughly 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 12 and costs 18 cents per serving. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 63 calories. 309 people have made this recipe and would make it again. A mixture of salt, cilantro, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this side dish. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns a solid spoonacular score of 50%. Users who liked this recipe also liked Cilantro Jalapeno Hummus, Jalapeno Cilantro Hummus, and Jalapeño Cilantro Hummus.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

16-oz. can garbanzo beans, drained and mashed with a fork

cilantro, for garnish, as desired

1 bunch cilantro leaves (remove from stems)

1 tsp. minced garlic from a jar

1 small jalapeno, seeded and sliced

juice of 1 lemon

2 tbsp. olive oil

¾ to 1 tsp. salt

1 tbsp. tahini (ground sesame seeds)

1 tsp. tamari low sodium soy sauce

6 tbsp. water

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Puree all ingredients in a blender or food processor.Spoon into a serving bowl.Garnish with cilantro, if desired.Serve with fresh veggies or pita dippers.

 

Step by step:


1. Puree all ingredients in a blender or food processor.Spoon into a serving bowl.

2. Garnish with cilantro, if desired.

3. Serve with fresh veggies or pita dippers.


Nutrition Information:

Quickview
63k Calories
2g Protein
3g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
63k
3%

Fat
3g
6%

  Saturated Fat
0.49g
3%

Carbohydrates
5g
2%

  Sugar
0.13g
0%

Cholesterol
0.0mg
0%

Sodium
279mg
12%

Get Enough Of These
Protein
2g
4%

Manganese
0.32mg
16%

Vitamin B6
0.19mg
10%

Fiber
1g
7%

Phosphorus
41mg
4%

Copper
0.08mg
4%

Vitamin K
4µg
4%

Vitamin C
2mg
3%

Iron
0.57mg
3%

Magnesium
12mg
3%

Folate
12µg
3%

Vitamin E
0.4mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Potassium
71mg
2%

Selenium
1µg
2%

Calcium
16mg
2%

Vitamin A
70IU
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
Farm Box Vegetable Egg Rolls

A Family Feast

Moroccan Carrot Soup

Foodista

Steak And Pepper Rounds With Rose Horseradish Garlic Creme Sauce

Foodista

Strawberry Brie Tartlets

Foodista

Crab Salad with Lemon Dressing