Jalapeno Cilantro Hummus

The recipe Jalapeno Cilantro Hummus could satisfy your middl eastern craving in roughly 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 12 and costs 18 cents per serving. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 63 calories. 309 people have made this recipe and would make it again. A mixture of salt, cilantro, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this side dish. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns a solid spoonacular score of 50%. Users who liked this recipe also liked Cilantro Jalapeno Hummus, Jalapeno Cilantro Hummus, and Jalapeño Cilantro Hummus.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

16-oz. can garbanzo beans, drained and mashed with a fork

cilantro, for garnish, as desired

1 bunch cilantro leaves (remove from stems)

1 tsp. minced garlic from a jar

1 small jalapeno, seeded and sliced

juice of 1 lemon

2 tbsp. olive oil

¾ to 1 tsp. salt

1 tbsp. tahini (ground sesame seeds)

1 tsp. tamari low sodium soy sauce

6 tbsp. water

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Puree all ingredients in a blender or food processor.Spoon into a serving bowl.Garnish with cilantro, if desired.Serve with fresh veggies or pita dippers.

 

Step by step:


1. Puree all ingredients in a blender or food processor.Spoon into a serving bowl.

2. Garnish with cilantro, if desired.

3. Serve with fresh veggies or pita dippers.


Nutrition Information:

Quickview
63k Calories
2g Protein
3g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
63k
3%

Fat
3g
6%

  Saturated Fat
0.49g
3%

Carbohydrates
5g
2%

  Sugar
0.13g
0%

Cholesterol
0.0mg
0%

Sodium
279mg
12%

Get Enough Of These
Protein
2g
4%

Manganese
0.32mg
16%

Vitamin B6
0.19mg
10%

Fiber
1g
7%

Phosphorus
41mg
4%

Copper
0.08mg
4%

Vitamin K
4µg
4%

Vitamin C
2mg
3%

Iron
0.57mg
3%

Magnesium
12mg
3%

Folate
12µg
3%

Vitamin E
0.4mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Potassium
71mg
2%

Selenium
1µg
2%

Calcium
16mg
2%

Vitamin A
70IU
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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