Broccoli Cheese Soup

You can never have too many soup recipes, so give Broccoli Cheese Soup a try. One serving contains 369 calories, 21g of protein, and 27g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.54 per serving. 50 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of shredded cheddar cheese, plain greek yogurt, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Autumn will be even more special with this recipe. It is brought to you by Cooking Ala Mel. With a spoonacular score of 70%, this dish is solid. Similar recipes include Broccoli Cheese Soup, Broccoli Cheese Soup, and Broccoli Cheese Soup.

Servings: 6

 

Ingredients:

2-12 oz. packages of frozen broccoli, thawed (or about 4 cups fresh broccoli, steamed)

1 cup carrots, sliced

3 cups chicken (or vegetable) broth

3 cloves garlic, minced

2 Tbsp olive oil (or butter)

1 cup onion, chopped (about 1 medium onion)

1 cup plain greek yogurt (I love Chobani)

salt and pepper, to taste

12 oz. cheddar cheese, shredded (3 cups)

2 cups milk (I used whole)

Equipment:

pot

Cooking instruction summary:

In a large pot over medium heat, heat the oil. Add the onion, carrots, and garlic, and cook until onions are translucent and the carrots are slightly soft. Add the broth and broccoli, and cook over medium low heat for about 15 minutes, covered, until carrots and broccoli are cooked through.Stir in the cheese and milk until the cheese is melted and the soup is smooth. Remove from the heat, and stir in the greek yogurt, until smooth. Season with salt and pepper.

 

Step by step:


1. In a large pot over medium heat, heat the oil.

2. Add the onion, carrots, and garlic, and cook until onions are translucent and the carrots are slightly soft.

3. Add the broth and broccoli, and cook over medium low heat for about 15 minutes, covered, until carrots and broccoli are cooked through.Stir in the cheese and milk until the cheese is melted and the soup is smooth.

4. Remove from the heat, and stir in the greek yogurt, until smooth. Season with salt and pepper.


Nutrition Information:

Quickview
368k Calories
21g Protein
26g Total Fat
11g Carbs
14% Health Score
Limit These
Calories
368k
18%

Fat
26g
41%

  Saturated Fat
14g
89%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
69mg
23%

Sodium
1040mg
45%

Get Enough Of These
Protein
21g
43%

Vitamin A
4325IU
87%

Calcium
563mg
56%

Phosphorus
441mg
44%

Vitamin B2
0.49mg
29%

Vitamin C
20mg
25%

Selenium
14µg
21%

Vitamin B12
1µg
19%

Zinc
2mg
16%

Vitamin K
17µg
16%

Potassium
446mg
13%

Vitamin B6
0.19mg
10%

Vitamin D
1µg
9%

Magnesium
36mg
9%

Manganese
0.18mg
9%

Vitamin B5
0.81mg
8%

Folate
31µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Fiber
1g
5%

Copper
0.1mg
5%

Iron
0.91mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Broccoli Cheese Soup Recipe (naturally gluten-free) Hilah Cooking

 

Healthy Broccoli Cheese Soup Recipe

 

Homemade Broccoli Cheese Soup

 

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