Banana Pecan Baked Oatmeal

Banana Pecan Baked Oatmeal is a gluten free and lacto ovo vegetarian morn meal. This recipe serves 8 and costs 89 cents per serving. One portion of this dish contains roughly 8g of protein, 16g of fat, and a total of 313 calories. 420 people have made this recipe and would make it again. If you have eggs, ground cinnamon, coconut oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Cooking Classy. Overall, this recipe earns a pretty good spoonacular score of 71%. Banana, Bourbon and Pecan Baked Oatmeal, Oatmeal Pecan Banana Bread for National Oatmeal Day, and Banana Pecan Oatmeal are very similar to this recipe.

Servings: 8

 

Ingredients:

1 tsp baking powder

1 1/4 cups (292g) mashed well ripened bananas (about 3 medium)

3 Tbsp (40g) coconut oil, melted

2 large eggs

1 tsp ground cinnamon

1 tsp lemon juice

1/4 cup (60ml) maple syrup, plus more for serving if desired

1 2/3 cup milk (395ml) , plus more for serving if desired

2 1/2 cups (228g) rolled old-fashioned oats

2/3 cup (70g) chopped Fisher Pecans, plus more for serving if desired

1/4 tsp salt

1 tsp vanilla extract

Equipment:

baking pan

mixing bowl

whisk

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Spray an 8x8-inch baking dish with non-stick cooking spray, set aside.In a medium mixing bowl whisk together oats, Fishers Pecans, baking powder, cinnamon and salt. In a separate mixing bowl stir together mashed bananas with lemon juice then add in milk, maple syrup, eggs, and vanilla extract and whisk until very well blended. Stir in coconut oil. Pour milk mixture into oat mixture and stir to combined. Pour mixture into prepared baking dish. Bake in preheated oven until set, about 30 minutes. Serve warm with milk, additional Fisher Pecans and maple syrup if desired. Recipe source: Cooking Classy

 

Step by step:


1. Preheat oven to 350 degrees. Spray an 8x8-inch baking dish with non-stick cooking spray, set aside.In a medium mixing bowl whisk together oats, Fishers Pecans, baking powder, cinnamon and salt. In a separate mixing bowl stir together mashed bananas with lemon juice then add in milk, maple syrup, eggs, and vanilla extract and whisk until very well blended. Stir in coconut oil.

2. Pour milk mixture into oat mixture and stir to combined.

3. Pour mixture into prepared baking dish.

4. Bake in preheated oven until set, about 30 minutes.

5. Serve warm with milk, additional Fisher Pecans and maple syrup if desired. Recipe source: Cooking Classy


Nutrition Information:

Quickview
315k Calories
8g Protein
16g Total Fat
37g Carbs
10% Health Score
Limit These
Calories
315k
16%

Fat
16g
25%

  Saturated Fat
6g
41%

Carbohydrates
37g
12%

  Sugar
12g
14%

Cholesterol
51mg
17%

Sodium
115mg
5%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
88%

Phosphorus
258mg
26%

Selenium
14µg
21%

Fiber
4g
19%

Vitamin B2
0.32mg
19%

Magnesium
68mg
17%

Vitamin B1
0.23mg
16%

Copper
0.27mg
13%

Zinc
1mg
13%

Potassium
434mg
12%

Calcium
124mg
12%

Vitamin B6
0.22mg
11%

Iron
1mg
10%

Vitamin B5
0.89mg
9%

Folate
26µg
7%

Vitamin D
0.89µg
6%

Vitamin B12
0.33µg
6%

Vitamin C
3mg
4%

Vitamin B3
0.73mg
4%

Vitamin A
176IU
4%

Vitamin E
0.46mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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