Thai Freekeh Salad with Peanut Ginger Dressing
Thai Freekeh Salad with Peanut Ginger Dressing requires approximately 20 minutes from start to finish. This recipe makes 6 servings with 291 calories, 16g of protein, and 12g of fat each. For $1.1 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Rachel Cooks. 154 people were impressed by this recipe. Head to the store and pick up carrots, smooth peanut butter, red wine vinegar, and a few other things to make it today. Several people really liked this main course. It is an affordable recipe for fans of Asian food. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, you might also like recipes such as Chopped Thai Kale Salad with Peanut Ginger Dressing, Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing, and Spicy Thai Noodles with Ginger Peanut Dressing.
Servings: 6
Preparation duration: 20 minutes
Ingredients:
1 cup shredded carrots (1 very large carrot or 2 medium carrots)
½ loosely-packed heaping cup roughly chopped cilantro
1 cup cooked and cooled shelled edamame
3 cups cooked and cooled freekeh (1 cup uncooked)
1 1/2 teaspoons freshly grated ginger
3-4 green onions, thinly sliced (about 1/4 cup)
1 tablespoon honey
1 teaspoon lime juice
2 tablespoons low-sodium soy sauce
1 teaspoon olive oil
1 red bell pepper, diced
2 cups shredded red cabbage
1 tablespoon red wine vinegar
½ cup peanuts (I used lightly salted dry-roasted)
¼ cup smooth peanut butter
Equipment:
bowl
microwave
whisk
Cooking instruction summary:
In a large bowl, combine freekeh, cabbage, bell pepper, carrots, cilantro, green onions, and edamame.In a small bowl, combine peanut butter and honey. Heat in microwave for 30 seconds. Add the rest of the dressing ingredients and whisk until smooth and completely combined.Pour dressing over salad and stir until all ingredients are combined.Add peanuts immediately prior to serving.
Step by step:
1. In a large bowl, combine freekeh, cabbage, bell pepper, carrots, cilantro, green onions, and edamame.In a small bowl, combine peanut butter and honey.
2. Heat in microwave for 30 seconds.
3. Add the rest of the dressing ingredients and whisk until smooth and completely combined.
4. Pour dressing over salad and stir until all ingredients are combined.
5. Add peanuts immediately prior to serving.
Nutrition Information:
covered percent of daily need
