Thai Freekeh Salad with Peanut Ginger Dressing

Thai Freekeh Salad with Peanut Ginger Dressing requires approximately 20 minutes from start to finish. This recipe makes 6 servings with 291 calories, 16g of protein, and 12g of fat each. For $1.1 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Rachel Cooks. 154 people were impressed by this recipe. Head to the store and pick up carrots, smooth peanut butter, red wine vinegar, and a few other things to make it today. Several people really liked this main course. It is an affordable recipe for fans of Asian food. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, you might also like recipes such as Chopped Thai Kale Salad with Peanut Ginger Dressing, Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing, and Spicy Thai Noodles with Ginger Peanut Dressing.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 cup shredded carrots (1 very large carrot or 2 medium carrots)

½ loosely-packed heaping cup roughly chopped cilantro

1 cup cooked and cooled shelled edamame

3 cups cooked and cooled freekeh (1 cup uncooked)

1 1/2 teaspoons freshly grated ginger

3-4 green onions, thinly sliced (about 1/4 cup)

1 tablespoon honey

1 teaspoon lime juice

2 tablespoons low-sodium soy sauce

1 teaspoon olive oil

1 red bell pepper, diced

2 cups shredded red cabbage

1 tablespoon red wine vinegar

½ cup peanuts (I used lightly salted dry-roasted)

¼ cup smooth peanut butter

Equipment:

bowl

microwave

whisk

Cooking instruction summary:

In a large bowl, combine freekeh, cabbage, bell pepper, carrots, cilantro, green onions, and edamame.In a small bowl, combine peanut butter and honey. Heat in microwave for 30 seconds. Add the rest of the dressing ingredients and whisk until smooth and completely combined.Pour dressing over salad and stir until all ingredients are combined.Add peanuts immediately prior to serving.

 

Step by step:


1. In a large bowl, combine freekeh, cabbage, bell pepper, carrots, cilantro, green onions, and edamame.In a small bowl, combine peanut butter and honey.

2. Heat in microwave for 30 seconds.

3. Add the rest of the dressing ingredients and whisk until smooth and completely combined.

4. Pour dressing over salad and stir until all ingredients are combined.

5. Add peanuts immediately prior to serving.


Nutrition Information:

Quickview
290k Calories
15g Protein
12g Total Fat
35g Carbs
43% Health Score
Limit These
Calories
290k
15%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
35g
12%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
315mg
14%

Get Enough Of These
Protein
15g
31%

Vitamin A
4647IU
93%

Vitamin C
46mg
56%

Manganese
0.87mg
44%

Vitamin K
35µg
34%

Folate
125µg
31%

Fiber
7g
30%

Vitamin B3
4mg
22%

Magnesium
68mg
17%

Phosphorus
160mg
16%

Potassium
495mg
14%

Copper
0.27mg
13%

Vitamin B6
0.26mg
13%

Iron
2mg
12%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
7%

Calcium
72mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.58mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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