Mashed Potato Cake

Mashed Potato Cake might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 105 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8 and costs 28 cents per serving. It will be a hit at your Thanksgiving event. 216 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 10 minutes. If you have eggs, olive oil, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by Simply Being Mommy. Overall, this recipe earns a good spoonacular score of 67%. Similar recipes are Smoky Sweet Potato Mashed Potato Bake, Mashed Potato Croquettes, and Mashed Potato Timbales.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 eggs, lightly beaten

¼ cup french fried onions

¼ tsp garlic powder

2 tsp Italian seasoning

1 tbsp olive oil

4 cups cooled mashed potatoes (1 box of Betty Crocker Mashed Potatoes)

Equipment:

frying pan

spatula

Cooking instruction summary:

Prepare mashed potatoes as directed on box. Allow to cool. (I put mine in the refrigerator for a few minutes)Combine potatoes, Italian seasoning, garlic powder, french fried onions and egg; mix well. In a skillet, heat oil over medium-high heat. Add potato mixture; press with a spatula to flatten evenly. Cook for about 7-9 minutes or until the bottom is crispy.Spray a large plate with cooking spray and place over skillet. Carefully flip so that the potato cake is on the plate. Slide back onto skillet, non crispy side down. (Don't worry if some potato is left on the plate.) Allow to cook until both sides are crispy.Slide on to serving plate and allow to cool for a few minutes before serving.

 

Step by step:


1. Prepare mashed potatoes as directed on box. Allow to cool. (I put mine in the refrigerator for a few minutes)

2. Combine potatoes, Italian seasoning, garlic powder, french fried onions and egg; mix well. In a skillet, heat oil over medium-high heat.

3. Add potato mixture; press with a spatula to flatten evenly. Cook for about 7-9 minutes or until the bottom is crispy.Spray a large plate with cooking spray and place over skillet. Carefully flip so that the potato cake is on the plate. Slide back onto skillet, non crispy side down. (Don't worry if some potato is left on the plate.) Allow to cook until both sides are crispy.Slide on to serving plate and allow to cool for a few minutes before serving.


Nutrition Information:

Quickview
43k Calories
1g Protein
3g Total Fat
1g Carbs
7% Health Score
Limit These
Calories
43k
2%

Fat
3g
6%

  Saturated Fat
0.96g
6%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
40mg
14%

Sodium
30mg
1%

Get Enough Of These
Protein
1g
3%

Selenium
3µg
5%

Vitamin K
3µg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.45mg
3%

Phosphorus
22mg
2%

Iron
0.37mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.1µg
2%

Folate
6µg
2%

Vitamin D
0.22µg
1%

Vitamin A
67IU
1%

Calcium
13mg
1%

Manganese
0.03mg
1%

Vitamin B6
0.03mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Related Videos:

How to Make Crispy Mashed Potato Pancakes | Potato Recipes | Allrecipes.com

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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