Spicy Vegetarian Chili

You can never have too many soup recipes, so give Spicy Vegetarian Chili a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.21 per serving. One portion of this dish contains roughly 9g of protein, 6g of fat, and a total of 218 calories. Head to the store and pick up chipotle chile pepper, ground cumin, onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 2 hours and 10 minutes. It will be a hit at your The Super Bowl event. A few people made this recipe, and 27 would say it hit the spot. This recipe is typical of American cuisine. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. Try Spicy Vegetarian Chili, Spicy Vegetarian Chili, and Spicy Vegetarian Chili for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 110 minutes

 

Ingredients:

2 15-ounce cans pinto beans, drained and rinsed

1 28-ounce can whole plum tomatoes, crushed by hand

3 medium carrots, finely chopped

1/2 head cauliflower

3 tablespoons chili powder

1/2 to 1 chipotle chile pepper in adobo sauce, chopped

1/2 cup brewed coffee

2 corn tortillas, torn into pieces

1/2 cup finely chopped fresh cilantro, plus torn leaves for topping (optional)

6 cloves garlic, finely chopped

2 teaspoons ground coriander

1 tablespoon ground cumin

Kosher salt

2 tablespoons extra-virgin olive oil

1 large onion, chopped

2 teaspoons dried oregano

2 large bell peppers (1 green, 1 red), chopped

1 tablespoon tomato paste

2 tablespoons unsweetened cocoa powder

Equipment:

dutch oven

sauce pan

box grater

bowl

ladle

Cooking instruction summary:

Heat the olive oil in a large saucepan or Dutch oven over medium-high heat. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes. Add the garlic and cook 2 more minutes. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick). Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes. Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt. Add some water if the chili is too thick. Ladle into bowls and add toppings. Photograph by Con Poulos

 

Step by step:


1. Heat the olive oil in a large saucepan or Dutch oven over medium-high heat.

2. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes.

3. Add the garlic and cook 2 more minutes.

4. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick).

5. Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes.

6. Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt.

7. Add some water if the chili is too thick. Ladle into bowls and add toppings.

8. Photograph by Con Poulos


Nutrition Information:

Quickview
226k Calories
9g Protein
5g Total Fat
39g Carbs
79% Health Score
Limit These
Calories
226k
11%

Fat
5g
9%

  Saturated Fat
0.94g
6%

Carbohydrates
39g
13%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
709mg
31%

Caffeine
8mg
3%

Get Enough Of These
Protein
9g
19%

Vitamin A
6324IU
127%

Vitamin C
83mg
102%

Fiber
11g
48%

Manganese
0.91mg
45%

Vitamin E
4mg
30%

Potassium
1036mg
30%

Vitamin B6
0.59mg
29%

Vitamin K
30µg
29%

Iron
4mg
28%

Copper
0.51mg
26%

Magnesium
93mg
23%

Folate
89µg
22%

Phosphorus
220mg
22%

Vitamin B3
2mg
15%

Vitamin B1
0.22mg
15%

Calcium
147mg
15%

Vitamin B2
0.2mg
12%

Zinc
1mg
10%

Vitamin B5
0.98mg
10%

Selenium
2µg
4%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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