Spicy Vegetarian Chili

You can never have too many soup recipes, so give Spicy Vegetarian Chili a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.21 per serving. One portion of this dish contains roughly 9g of protein, 6g of fat, and a total of 218 calories. Head to the store and pick up chipotle chile pepper, ground cumin, onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 2 hours and 10 minutes. It will be a hit at your The Super Bowl event. A few people made this recipe, and 27 would say it hit the spot. This recipe is typical of American cuisine. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. Try Spicy Vegetarian Chili, Spicy Vegetarian Chili, and Spicy Vegetarian Chili for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 110 minutes

 

Ingredients:

2 15-ounce cans pinto beans, drained and rinsed

1 28-ounce can whole plum tomatoes, crushed by hand

3 medium carrots, finely chopped

1/2 head cauliflower

3 tablespoons chili powder

1/2 to 1 chipotle chile pepper in adobo sauce, chopped

1/2 cup brewed coffee

2 corn tortillas, torn into pieces

1/2 cup finely chopped fresh cilantro, plus torn leaves for topping (optional)

6 cloves garlic, finely chopped

2 teaspoons ground coriander

1 tablespoon ground cumin

Kosher salt

2 tablespoons extra-virgin olive oil

1 large onion, chopped

2 teaspoons dried oregano

2 large bell peppers (1 green, 1 red), chopped

1 tablespoon tomato paste

2 tablespoons unsweetened cocoa powder

Equipment:

dutch oven

sauce pan

box grater

bowl

ladle

Cooking instruction summary:

Heat the olive oil in a large saucepan or Dutch oven over medium-high heat. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes. Add the garlic and cook 2 more minutes. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick). Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes. Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt. Add some water if the chili is too thick. Ladle into bowls and add toppings. Photograph by Con Poulos

 

Step by step:


1. Heat the olive oil in a large saucepan or Dutch oven over medium-high heat.

2. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes.

3. Add the garlic and cook 2 more minutes.

4. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick).

5. Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes.

6. Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt.

7. Add some water if the chili is too thick. Ladle into bowls and add toppings.

8. Photograph by Con Poulos


Nutrition Information:

Quickview
226k Calories
9g Protein
5g Total Fat
39g Carbs
79% Health Score
Limit These
Calories
226k
11%

Fat
5g
9%

  Saturated Fat
0.94g
6%

Carbohydrates
39g
13%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
709mg
31%

Caffeine
8mg
3%

Get Enough Of These
Protein
9g
19%

Vitamin A
6324IU
127%

Vitamin C
83mg
102%

Fiber
11g
48%

Manganese
0.91mg
45%

Vitamin E
4mg
30%

Potassium
1036mg
30%

Vitamin B6
0.59mg
29%

Vitamin K
30µg
29%

Iron
4mg
28%

Copper
0.51mg
26%

Magnesium
93mg
23%

Folate
89µg
22%

Phosphorus
220mg
22%

Vitamin B3
2mg
15%

Vitamin B1
0.22mg
15%

Calcium
147mg
15%

Vitamin B2
0.2mg
12%

Zinc
1mg
10%

Vitamin B5
0.98mg
10%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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