Spicy Vegetarian Chili

You can never have too many soup recipes, so give Spicy Vegetarian Chili a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.21 per serving. One portion of this dish contains roughly 9g of protein, 6g of fat, and a total of 218 calories. Head to the store and pick up chipotle chile pepper, ground cumin, onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 2 hours and 10 minutes. It will be a hit at your The Super Bowl event. A few people made this recipe, and 27 would say it hit the spot. This recipe is typical of American cuisine. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. Try Spicy Vegetarian Chili, Spicy Vegetarian Chili, and Spicy Vegetarian Chili for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 110 minutes

 

Ingredients:

2 15-ounce cans pinto beans, drained and rinsed

1 28-ounce can whole plum tomatoes, crushed by hand

3 medium carrots, finely chopped

1/2 head cauliflower

3 tablespoons chili powder

1/2 to 1 chipotle chile pepper in adobo sauce, chopped

1/2 cup brewed coffee

2 corn tortillas, torn into pieces

1/2 cup finely chopped fresh cilantro, plus torn leaves for topping (optional)

6 cloves garlic, finely chopped

2 teaspoons ground coriander

1 tablespoon ground cumin

Kosher salt

2 tablespoons extra-virgin olive oil

1 large onion, chopped

2 teaspoons dried oregano

2 large bell peppers (1 green, 1 red), chopped

1 tablespoon tomato paste

2 tablespoons unsweetened cocoa powder

Equipment:

dutch oven

sauce pan

box grater

bowl

ladle

Cooking instruction summary:

Heat the olive oil in a large saucepan or Dutch oven over medium-high heat. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes. Add the garlic and cook 2 more minutes. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick). Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes. Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt. Add some water if the chili is too thick. Ladle into bowls and add toppings. Photograph by Con Poulos

 

Step by step:


1. Heat the olive oil in a large saucepan or Dutch oven over medium-high heat.

2. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes.

3. Add the garlic and cook 2 more minutes.

4. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick).

5. Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes.

6. Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt.

7. Add some water if the chili is too thick. Ladle into bowls and add toppings.

8. Photograph by Con Poulos


Nutrition Information:

Quickview
226k Calories
9g Protein
5g Total Fat
39g Carbs
79% Health Score
Limit These
Calories
226k
11%

Fat
5g
9%

  Saturated Fat
0.94g
6%

Carbohydrates
39g
13%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
709mg
31%

Caffeine
8mg
3%

Get Enough Of These
Protein
9g
19%

Vitamin A
6324IU
127%

Vitamin C
83mg
102%

Fiber
11g
48%

Manganese
0.91mg
45%

Vitamin E
4mg
30%

Potassium
1036mg
30%

Vitamin B6
0.59mg
29%

Vitamin K
30µg
29%

Iron
4mg
28%

Copper
0.51mg
26%

Magnesium
93mg
23%

Folate
89µg
22%

Phosphorus
220mg
22%

Vitamin B3
2mg
15%

Vitamin B1
0.22mg
15%

Calcium
147mg
15%

Vitamin B2
0.2mg
12%

Zinc
1mg
10%

Vitamin B5
0.98mg
10%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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