Mayo Free Broccoli Salad with Honey Yogurt Dressing

Mayo Free Broccoli Salad with Honey Yogurt Dressing might be a good recipe to expand your salad collection. This recipe serves 6. For $1.6 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 259 calories, 11g of protein, and 9g of fat per serving. 3109 people were impressed by this recipe. Head to the store and pick up edamame, nonfat greek yogurt, cherry tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes about 7 minutes. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. Broccoli Salad with Honey Yogurt Dressing, Mason Jar Broccoli Salad with Honey Yogurt Dressing, and Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 head broccoli, florets, chopped (about 4 cups florets)

½ cup sliced celery

1 cup halved cherry tomatoes

½ cup frozen, thawed edamame

½ teaspoon garlic powder

¼ cup honey

Honey Yogurt Dressing

½ cup plain Greek nonfat yogurt

1 tablespoon olive oil

pepper to taste

¼ cup raisins

½ cup sliced red onion

1 teaspoon salt

¼ cup toasted sunflower seeds

optional: ½ cup cooked crumbled turkey bacon

Equipment:

whisk

bowl

Cooking instruction summary:

Blanch broccoli florets by adding them to boiling salted water for 2-3 minutes.Drain and rinse broccoli under cold water.In a large serving bowl add broccoli and all remaining ingredients.In a small bowl whisk the dressing ingredients together.Toss dressing with vegetables and top with crumbled bacon if desired.Keep refrigerated until ready to serve.Makes about 6½ cups.

 

Step by step:


1. Blanch broccoli florets by adding them to boiling salted water for 2-3 minutes.

2. Drain and rinse broccoli under cold water.In a large serving bowl add broccoli and all remaining ingredients.In a small bowl whisk the dressing ingredients together.Toss dressing with vegetables and top with crumbled bacon if desired.Keep refrigerated until ready to serve.Makes about 6½ cups.


Nutrition Information:

Quickview
257k Calories
10g Protein
8g Total Fat
39g Carbs
50% Health Score
Limit These
Calories
257k
13%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
24g
27%

Cholesterol
7mg
3%

Sodium
600mg
26%

Get Enough Of These
Protein
10g
21%

Vitamin C
193mg
235%

Vitamin K
115µg
110%

Vitamin A
3126IU
63%

Folate
162µg
41%

Manganese
0.64mg
32%

Vitamin E
4mg
31%

Vitamin B6
0.58mg
29%

Fiber
6g
25%

Potassium
783mg
22%

Phosphorus
218mg
22%

Vitamin B2
0.32mg
19%

Magnesium
67mg
17%

Vitamin B1
0.25mg
17%

Copper
0.28mg
14%

Selenium
9µg
13%

Iron
2mg
13%

Vitamin B3
2mg
13%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Calcium
97mg
10%

Vitamin B12
0.15µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

Popular Recipes
Cheesy Chicken and Rice Casserole

Pink When

Summer Tomato Jam

Healthy Delicious

Skinny Caramel Apple Dip

The Cookie Rookie

Chicken Carnitas

Grumpys Honey Bunch

Breakfast Tostada with Steak and Avocado

For the Love of Cooking