Strawberry Avocado Spinach Salad with Grilled Chicken and Lemon Poppy Seed Dressing

If you want to add more gluten free recipes to your collection, Strawberry Avocado Spinach Salad with Grilled Chicken and Lemon Poppy Seed Dressing might be a recipe you should try. This salad has 602 calories, 35g of protein, and 38g of fat per serving. For $4.7 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Cooking Classy has 850 fans. Head to the store and pick up honey, skinless boneless chicken breasts, feta cheese, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 98%. If you like this recipe, you might also like recipes such as Avocado Strawberry Spinach Salad with Poppy Seed Dressing, Kale, Strawberry & Avocado Salad with Lemon Poppy Seed Dressing, and Grilled Chicken Salad Strawberry Poppy Seed Dressing.

Servings: 4

 

Ingredients:

1 large avocado, peeled and diced

8 oz baby spinach

4 oz feta cheese, crumbled

3 Tbsp honey

3 Tbsp fresh lemon juice

1 Tbsp lemon zest

1/2 cup light mayonnaise

2 1/2 tsp poppy seeds

1/3 cup chopped red onion

1/4 tsp salt, or to taste

1 lb boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced

2 1/2 cups sliced strawberries

3/4 cup Chopped Fishers Walnuts, lightly toasted

Equipment:

whisk

bowl

Cooking instruction summary:

For the lemon poppy seed dressing:Whisk all ingredients in a bowl until well blended. Cover and store in refrigerator until ready to use.For the salad:Layer spinach and chicken among 4 plates or into 1 large salad bowl then layer over remaining salad ingredients. Spoon dressing over salad and serve immediately.Recipe source: Cooking Classy

 

Step by step:

For the lemon poppy seed dressing

1. Whisk all ingredients in a bowl until well blended. Cover and store in refrigerator until ready to use.For the salad:Layer spinach and chicken among 4 plates or into 1 large salad bowl then layer over remaining salad ingredients. Spoon dressing over salad and serve immediately.Recipe source: Cooking Classy


Nutrition Information:

Quickview
602k Calories
35g Protein
38g Total Fat
35g Carbs
60% Health Score
Limit These
Calories
602k
30%

Fat
38g
59%

  Saturated Fat
8g
52%

Carbohydrates
35g
12%

  Sugar
21g
24%

Cholesterol
102mg
34%

Sodium
853mg
37%

Get Enough Of These
Protein
35g
71%

Vitamin K
302µg
288%

Vitamin A
5580IU
112%

Vitamin C
82mg
100%

Manganese
1mg
93%

Vitamin B3
14mg
70%

Vitamin B6
1mg
70%

Selenium
43µg
63%

Folate
215µg
54%

Phosphorus
510mg
51%

Magnesium
149mg
37%

Potassium
1294mg
37%

Vitamin B2
0.59mg
35%

Fiber
8g
35%

Copper
0.65mg
32%

Vitamin B5
2mg
29%

Calcium
277mg
28%

Vitamin E
3mg
24%

Vitamin B1
0.32mg
21%

Iron
3mg
21%

Zinc
3mg
21%

Vitamin B12
0.71µg
12%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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