Angel Food Cake

Angel Food Cake could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 52 calories. This recipe serves 10 and costs 79 cents per serving. Many people made this recipe, and 197 would say it hit the spot. It works best as a side dish, and is done in approximately 45 minutes. It will be a hit at your Mother's Day event. A mixture of oat flour, arrowroot starch, erythritol, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Desserts with Benefits. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is not so tremendous. Angel Food Cake, Angel Food Cake, and Angel Food Cake are very similar to this recipe.

Servings: 10

 

Ingredients:

1 tsp Almond Flavor

32g (1/4 cup) Arrowroot Starch (other starches may work)

288g (1+1/2 cups) Granulated Erythritol (or dry sweetener)

90g (3/4 cup) Oat Flour

1/2 tsp Salt

1 tsp Vanilla Extract (I used homemade)

1/2 tsp Xanthan Gum

Equipment:

stand mixer

whisk

bowl

oven

cake form

offset spatula

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit.In a small bowl, sift together the oat flour, arrowroot starch and xanthan gum. Set aside.In a stand mixer bowl with whisk attachment, add the egg whites, cream of tartar, salt and extracts. Whisk on medium-high speed until stiff peaks form (~5 minutes)Reduce speed to low and slowly add the erythritol.Take bowl off the mixer and slowly and gently fold in the sifted dry ingredients, one scoop at a time. Be super careful here, making sure not to deflate the egg whites. Do not overmix.Scoop the batter into the cake pan and flatten the surface. Bake for 35-40 minutes, or until surface is golden brown and springs back when tapped. Cool cake upside down (so cake doesn't deflate). Once cool, use an offset spatula to loosen the cake from the sides and center, flip the cake then slice and serve!

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit.In a small bowl, sift together the oat flour, arrowroot starch and xanthan gum. Set aside.In a stand mixer bowl with whisk attachment, add the egg whites, cream of tartar, salt and extracts.

2. Whisk on medium-high speed until stiff peaks form (~5 minutes)Reduce speed to low and slowly add the erythritol.Take bowl off the mixer and slowly and gently fold in the sifted dry ingredients, one scoop at a time. Be super careful here, making sure not to deflate the egg whites. Do not overmix.Scoop the batter into the cake pan and flatten the surface.

3. Bake for 35-40 minutes, or until surface is golden brown and springs back when tapped. Cool cake upside down (so cake doesn't deflate). Once cool, use an offset spatula to loosen the cake from the sides and center, flip the cake then slice and serve!


Nutrition Information:

Quickview
51k Calories
1g Protein
1g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
51k
3%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
10g
3%

  Sugar
0.14g
0%

Cholesterol
0.0mg
0%

Sodium
122mg
5%

Get Enough Of These
Protein
1g
3%

Manganese
0.39mg
19%

Selenium
3µg
4%

Phosphorus
43mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Fiber
0.86g
3%

Copper
0.05mg
2%

Iron
0.39mg
2%

Zinc
0.3mg
2%

Vitamin E
0.17mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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