Angel Food Cake

Angel Food Cake could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 52 calories. This recipe serves 10 and costs 79 cents per serving. Many people made this recipe, and 197 would say it hit the spot. It works best as a side dish, and is done in approximately 45 minutes. It will be a hit at your Mother's Day event. A mixture of oat flour, arrowroot starch, erythritol, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Desserts with Benefits. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is not so tremendous. Angel Food Cake, Angel Food Cake, and Angel Food Cake are very similar to this recipe.

Servings: 10

 

Ingredients:

1 tsp Almond Flavor

32g (1/4 cup) Arrowroot Starch (other starches may work)

288g (1+1/2 cups) Granulated Erythritol (or dry sweetener)

90g (3/4 cup) Oat Flour

1/2 tsp Salt

1 tsp Vanilla Extract (I used homemade)

1/2 tsp Xanthan Gum

Equipment:

stand mixer

whisk

bowl

oven

cake form

offset spatula

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit.In a small bowl, sift together the oat flour, arrowroot starch and xanthan gum. Set aside.In a stand mixer bowl with whisk attachment, add the egg whites, cream of tartar, salt and extracts. Whisk on medium-high speed until stiff peaks form (~5 minutes)Reduce speed to low and slowly add the erythritol.Take bowl off the mixer and slowly and gently fold in the sifted dry ingredients, one scoop at a time. Be super careful here, making sure not to deflate the egg whites. Do not overmix.Scoop the batter into the cake pan and flatten the surface. Bake for 35-40 minutes, or until surface is golden brown and springs back when tapped. Cool cake upside down (so cake doesn't deflate). Once cool, use an offset spatula to loosen the cake from the sides and center, flip the cake then slice and serve!

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit.In a small bowl, sift together the oat flour, arrowroot starch and xanthan gum. Set aside.In a stand mixer bowl with whisk attachment, add the egg whites, cream of tartar, salt and extracts.

2. Whisk on medium-high speed until stiff peaks form (~5 minutes)Reduce speed to low and slowly add the erythritol.Take bowl off the mixer and slowly and gently fold in the sifted dry ingredients, one scoop at a time. Be super careful here, making sure not to deflate the egg whites. Do not overmix.Scoop the batter into the cake pan and flatten the surface.

3. Bake for 35-40 minutes, or until surface is golden brown and springs back when tapped. Cool cake upside down (so cake doesn't deflate). Once cool, use an offset spatula to loosen the cake from the sides and center, flip the cake then slice and serve!


Nutrition Information:

Quickview
51k Calories
1g Protein
1g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
51k
3%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
10g
3%

  Sugar
0.14g
0%

Cholesterol
0.0mg
0%

Sodium
122mg
5%

Get Enough Of These
Protein
1g
3%

Manganese
0.39mg
19%

Selenium
3µg
4%

Phosphorus
43mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Fiber
0.86g
3%

Copper
0.05mg
2%

Iron
0.39mg
2%

Zinc
0.3mg
2%

Vitamin E
0.17mg
1%

Potassium
37mg
1%

covered percent of daily need
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Related Videos:

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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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