Angel Food Cake

Angel Food Cake could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 52 calories. This recipe serves 10 and costs 79 cents per serving. Many people made this recipe, and 197 would say it hit the spot. It works best as a side dish, and is done in approximately 45 minutes. It will be a hit at your Mother's Day event. A mixture of oat flour, arrowroot starch, erythritol, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Desserts with Benefits. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is not so tremendous. Angel Food Cake, Angel Food Cake, and Angel Food Cake are very similar to this recipe.

Servings: 10

 

Ingredients:

1 tsp Almond Flavor

32g (1/4 cup) Arrowroot Starch (other starches may work)

288g (1+1/2 cups) Granulated Erythritol (or dry sweetener)

90g (3/4 cup) Oat Flour

1/2 tsp Salt

1 tsp Vanilla Extract (I used homemade)

1/2 tsp Xanthan Gum

Equipment:

stand mixer

whisk

bowl

oven

cake form

offset spatula

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit.In a small bowl, sift together the oat flour, arrowroot starch and xanthan gum. Set aside.In a stand mixer bowl with whisk attachment, add the egg whites, cream of tartar, salt and extracts. Whisk on medium-high speed until stiff peaks form (~5 minutes)Reduce speed to low and slowly add the erythritol.Take bowl off the mixer and slowly and gently fold in the sifted dry ingredients, one scoop at a time. Be super careful here, making sure not to deflate the egg whites. Do not overmix.Scoop the batter into the cake pan and flatten the surface. Bake for 35-40 minutes, or until surface is golden brown and springs back when tapped. Cool cake upside down (so cake doesn't deflate). Once cool, use an offset spatula to loosen the cake from the sides and center, flip the cake then slice and serve!

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit.In a small bowl, sift together the oat flour, arrowroot starch and xanthan gum. Set aside.In a stand mixer bowl with whisk attachment, add the egg whites, cream of tartar, salt and extracts.

2. Whisk on medium-high speed until stiff peaks form (~5 minutes)Reduce speed to low and slowly add the erythritol.Take bowl off the mixer and slowly and gently fold in the sifted dry ingredients, one scoop at a time. Be super careful here, making sure not to deflate the egg whites. Do not overmix.Scoop the batter into the cake pan and flatten the surface.

3. Bake for 35-40 minutes, or until surface is golden brown and springs back when tapped. Cool cake upside down (so cake doesn't deflate). Once cool, use an offset spatula to loosen the cake from the sides and center, flip the cake then slice and serve!


Nutrition Information:

Quickview
51k Calories
1g Protein
1g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
51k
3%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
10g
3%

  Sugar
0.14g
0%

Cholesterol
0.0mg
0%

Sodium
122mg
5%

Get Enough Of These
Protein
1g
3%

Manganese
0.39mg
19%

Selenium
3µg
4%

Phosphorus
43mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Fiber
0.86g
3%

Copper
0.05mg
2%

Iron
0.39mg
2%

Zinc
0.3mg
2%

Vitamin E
0.17mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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