Cottage Cheese Spinach Salad

Cottage Cheese Spinach Salad takes around 10 minutes from beginning to end. One portion of this dish contains approximately 5g of protein, 5g of fat, and a total of 115 calories. This gluten free and lacto ovo vegetarian recipe serves 10 and costs 62 cents per serving. A few people made this recipe, and 17 would say it hit the spot. If you have spinach, ground mustard, pecans, and a few other ingredients on hand, you can make it. It works well as a salad. It is brought to you by Taste of Home. Overall, this recipe earns a great spoonacular score of 93%. If you like this recipe, take a look at these similar recipes: Cottage Cheese, Rainbow Carrots And Spinach, Cottage Cheese Spinach Dip #DaisyDifference, and Mini spinach & cottage cheese frittatas.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1-1/2 cups (12 ounces) 4% cottage cheese

1/2 teaspoon ground mustard

2 teaspoons prepared horseradish

1/2 cup chopped pecans, toasted

1/2 teaspoon salt

1 package (10 ounces) fresh spinach, torn

1/2 cup sugar

3 tablespoons white vinegar

Equipment:

bowl

Cooking instruction summary:

Directions In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat. Yield: 10 servings. Originally published as Cottage Cheese Spinach Salad in Taste of HomeJune/July 1999, p35 Nutritional Facts 1 serving (1 cup) equals 121 calories, 6 g fat (1 g saturated fat), 7 mg cholesterol, 257 mg sodium, 13 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients.

2. Drizzle over salad; toss to coat.


Nutrition Information:

Quickview
114k Calories
5g Protein
5g Total Fat
13g Carbs
31% Health Score
Limit These
Calories
114k
6%

Fat
5g
8%

  Saturated Fat
0.91g
6%

Carbohydrates
13g
4%

  Sugar
11g
13%

Cholesterol
5mg
2%

Sodium
266mg
12%

Get Enough Of These
Protein
5g
10%

Vitamin K
137µg
131%

Vitamin A
2708IU
54%

Manganese
0.48mg
24%

Folate
60µg
15%

Vitamin C
8mg
10%

Phosphorus
83mg
8%

Magnesium
31mg
8%

Vitamin B2
0.12mg
7%

Potassium
217mg
6%

Calcium
61mg
6%

Selenium
4µg
6%

Copper
0.11mg
5%

Iron
0.94mg
5%

Fiber
1g
5%

Vitamin E
0.68mg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.53mg
4%

Vitamin B5
0.25mg
3%

Vitamin B12
0.15µg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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