Cottage Cheese Spinach Salad

Cottage Cheese Spinach Salad takes around 10 minutes from beginning to end. One portion of this dish contains approximately 5g of protein, 5g of fat, and a total of 115 calories. This gluten free and lacto ovo vegetarian recipe serves 10 and costs 62 cents per serving. A few people made this recipe, and 17 would say it hit the spot. If you have spinach, ground mustard, pecans, and a few other ingredients on hand, you can make it. It works well as a salad. It is brought to you by Taste of Home. Overall, this recipe earns a great spoonacular score of 93%. If you like this recipe, take a look at these similar recipes: Cottage Cheese, Rainbow Carrots And Spinach, Cottage Cheese Spinach Dip #DaisyDifference, and Mini spinach & cottage cheese frittatas.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1-1/2 cups (12 ounces) 4% cottage cheese

1/2 teaspoon ground mustard

2 teaspoons prepared horseradish

1/2 cup chopped pecans, toasted

1/2 teaspoon salt

1 package (10 ounces) fresh spinach, torn

1/2 cup sugar

3 tablespoons white vinegar

Equipment:

bowl

Cooking instruction summary:

Directions In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat. Yield: 10 servings. Originally published as Cottage Cheese Spinach Salad in Taste of HomeJune/July 1999, p35 Nutritional Facts 1 serving (1 cup) equals 121 calories, 6 g fat (1 g saturated fat), 7 mg cholesterol, 257 mg sodium, 13 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients.

2. Drizzle over salad; toss to coat.


Nutrition Information:

Quickview
114k Calories
5g Protein
5g Total Fat
13g Carbs
31% Health Score
Limit These
Calories
114k
6%

Fat
5g
8%

  Saturated Fat
0.91g
6%

Carbohydrates
13g
4%

  Sugar
11g
13%

Cholesterol
5mg
2%

Sodium
266mg
12%

Get Enough Of These
Protein
5g
10%

Vitamin K
137µg
131%

Vitamin A
2708IU
54%

Manganese
0.48mg
24%

Folate
60µg
15%

Vitamin C
8mg
10%

Phosphorus
83mg
8%

Magnesium
31mg
8%

Vitamin B2
0.12mg
7%

Potassium
217mg
6%

Calcium
61mg
6%

Selenium
4µg
6%

Copper
0.11mg
5%

Iron
0.94mg
5%

Fiber
1g
5%

Vitamin E
0.68mg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.53mg
4%

Vitamin B5
0.25mg
3%

Vitamin B12
0.15µg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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