Vegetarian Ragu’

Vegetarian Ragu’ might be a good recipe to expand your main course recipe box. One serving contains 433 calories, 20g of protein, and 23g of fat. This recipe serves 4. For $1.52 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have parmesan cheese, spring onion, oregano, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 689 would say it hit the spot. It is brought to you by Food Recipes Hq. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 99%, this dish is amazing. Pasta with Lentils and Sausage Ragu (Vegetarian), Serious Ragu, and Ragu are very similar to this recipe.

Servings: 4

 

Ingredients:

1 medium broccoli head

1 big carrot

1/2 clove garlic, thinly cut

4 tablespoons olive oil

1 teaspoon dried oregano

Freshly grated Parmesan cheese, for serving

Penne pasta (125 gr per person)

1 red pepper

salt and pepper to taste

1 spring onion

1 tomato can

Equipment:

food processor

bowl

pot

frying pan

Cooking instruction summary:

Place onion in the bowl of a food processor; process until finely chopped. Transfer to a small bowl and set aside.Place carrots and celery in the bowl of a food processor and blend. Transfer to a small bowl and set aside.Heat olive oil and cook the thinly sliced garlic until translucent. Add broccoli and carrots, cook about 5 minutes.Add onion, tomato can, oregano and salt. Cook, stirring occasionally, until mixture is browned, about 10 minutes.Add 1 cup water, reduce heat to medium-low and simmer for at least 15 minutes, adding extra if needed.Meanwhile, in a large pot bring water to boil and cook pasta according to package directions, until al dente. Drain the pasta and add to the pan containing ragu. Toss to combine.Serve warm with a sprinkle of freshly grated cheese.

 

Step by step:


1. Place onion in the bowl of a food processor; process until finely chopped.

2. Transfer to a small bowl and set aside.

3. Place carrots and celery in the bowl of a food processor and blend.

4. Transfer to a small bowl and set aside.

5. Heat olive oil and cook the thinly sliced garlic until translucent.

6. Add broccoli and carrots, cook about 5 minutes.

7. Add onion, tomato can, oregano and salt. Cook, stirring occasionally, until mixture is browned, about 10 minutes.

8. Add 1 cup water, reduce heat to medium-low and simmer for at least 15 minutes, adding extra if needed.Meanwhile, in a large pot bring water to boil and cook pasta according to package directions, until al dente.

9. Drain the pasta and add to the pan containing ragu. Toss to combine.

10. Serve warm with a sprinkle of freshly grated cheese.


Nutrition Information:

Quickview
432k Calories
19g Protein
23g Total Fat
39g Carbs
71% Health Score
Limit These
Calories
432k
22%

Fat
23g
35%

  Saturated Fat
7g
44%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
20mg
7%

Sodium
740mg
32%

Get Enough Of These
Protein
19g
40%

Vitamin C
179mg
217%

Vitamin K
178µg
170%

Vitamin A
4954IU
99%

Calcium
454mg
45%

Selenium
30µg
43%

Phosphorus
390mg
39%

Manganese
0.74mg
37%

Folate
127µg
32%

Vitamin E
4mg
28%

Fiber
6g
27%

Vitamin B6
0.48mg
24%

Potassium
778mg
22%

Vitamin B2
0.34mg
20%

Magnesium
72mg
18%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Copper
0.21mg
11%

Vitamin B12
0.36µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

Popular Recipes
Marsala Burgers

Smells Like Home

Marinated Pork Sandwich with Rosemary Aioli, Mozzarella Cheese and Roasted Red Peppers

Jo Cooks

Carrot-Topped Cupcakes

Taste of Home

No-Churn Blueberry-Cheesecake Ice Cream

Foodnetwork

Roasted Poblano Crab Chowder

This Gal Cooks