Chicken Parmesan Sandwiches

Chicken Parmesan Sandwiches might be just the Mediterranean recipe you are searching for. One serving contains 218 calories, 21g of protein, and 14g of fat. For $1.46 per serving, you get a main course that serves 6. 40 people were impressed by this recipe. If you have italian seasoning, olive oil, bolillos, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Kraft Recipes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Parmesan Chicken Sandwiches, Chicken Parmesan Sandwiches, and Chicken Parmesan Sandwiches are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1 clove garlic, cut diagonally in half

1/4 tsp. garlic powder

3/4 cup KRAFT Shredded Italian* Five Cheese Blend

2 tsp. dried Italian seasoning

6 leaf lettuce pieces

3 Tbsp. olive oil, divided

1/4 cup KRAFT Grated Parmesan Cheese

1/2 cup CLASSICO FAMILY FAVORITES Traditional Pasta Sauce, warmed

1 pkg. (6 oz.) SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix

3 large boneless skinless chicken breasts (1 lb.), cut horizontally in half

6 bolillos, split

Equipment:

baking sheet

frying pan

Cooking instruction summary:

Spray baking sheet with cooking spray. Combine first 5 ingredients in shallow dish. Moisten chicken with water. Add chicken pieces, 1 at a time, to coating mixture, turning to evenly coat both sides of each chicken piece. Place on prepared baking sheet. Lightly press coating mixture into chicken pieces to secure. Top with any remaining coating mixture. Reserve 1 Tbsp. oil for brushing onto split bolillos. Heat 1 Tbsp. of the remaining oil in large skillet on medium heat. Add 3 chicken pieces; cook 4 to 5 min. on each side or until done. Repeat with remaining oil and chicken. Meanwhile, toast cut sides of bolillos; rub with garlic pieces, then brush with reserved oil. Place lettuce on bottom halves of bolillos; top with chicken and pasta sauce. Cover with tops of bolillos.

 

Step by step:


1. Spray baking sheet with cooking spray.

2. Combine first 5 ingredients in shallow dish. Moisten chicken with water.

3. Add chicken pieces, 1 at a time, to coating mixture, turning to evenly coat both sides of each chicken piece.

4. Place on prepared baking sheet. Lightly press coating mixture into chicken pieces to secure. Top with any remaining coating mixture.

5. Reserve 1 Tbsp. oil for brushing onto split bolillos.

6. Heat 1 Tbsp. of the remaining oil in large skillet on medium heat.

7. Add 3 chicken pieces; cook 4 to 5 min. on each side or until done. Repeat with remaining oil and chicken. Meanwhile, toast cut sides of bolillos; rub with garlic pieces, then brush with reserved oil.

8. Place lettuce on bottom halves of bolillos; top with chicken and pasta sauce. Cover with tops of bolillos.


Nutrition Information:

Quickview
218k Calories
21g Protein
13g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
218k
11%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
54mg
18%

Sodium
11276mg
490%

Get Enough Of These
Protein
21g
43%

Vitamin B3
8mg
41%

Selenium
25µg
36%

Vitamin B6
0.61mg
30%

Phosphorus
196mg
20%

Vitamin B5
1mg
12%

Potassium
375mg
11%

Vitamin E
1mg
10%

Calcium
102mg
10%

Vitamin K
10µg
10%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Manganese
0.11mg
6%

Iron
0.92mg
5%

Zinc
0.66mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
194IU
4%

Vitamin B12
0.2µg
3%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Fiber
0.68g
3%

Folate
9µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Chocolate Chip Oatmeal Cookie Pancakes

Love from the Oven

Slow Cooker Enchilada Quinoa

Creme de la Crumb

Grilled Endives with Lentils

Naturally Ella

Cake Batter Chex® Mix

Betty Crocker

Li’l Cheddar Meat Loaves

Julies Eats and Treats