Chicken Parmesan Sandwiches

Chicken Parmesan Sandwiches might be just the Mediterranean recipe you are searching for. One serving contains 218 calories, 21g of protein, and 14g of fat. For $1.46 per serving, you get a main course that serves 6. 40 people were impressed by this recipe. If you have italian seasoning, olive oil, bolillos, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Kraft Recipes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Parmesan Chicken Sandwiches, Chicken Parmesan Sandwiches, and Chicken Parmesan Sandwiches are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1 clove garlic, cut diagonally in half

1/4 tsp. garlic powder

3/4 cup KRAFT Shredded Italian* Five Cheese Blend

2 tsp. dried Italian seasoning

6 leaf lettuce pieces

3 Tbsp. olive oil, divided

1/4 cup KRAFT Grated Parmesan Cheese

1/2 cup CLASSICO FAMILY FAVORITES Traditional Pasta Sauce, warmed

1 pkg. (6 oz.) SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix

3 large boneless skinless chicken breasts (1 lb.), cut horizontally in half

6 bolillos, split

Equipment:

baking sheet

frying pan

Cooking instruction summary:

Spray baking sheet with cooking spray. Combine first 5 ingredients in shallow dish. Moisten chicken with water. Add chicken pieces, 1 at a time, to coating mixture, turning to evenly coat both sides of each chicken piece. Place on prepared baking sheet. Lightly press coating mixture into chicken pieces to secure. Top with any remaining coating mixture. Reserve 1 Tbsp. oil for brushing onto split bolillos. Heat 1 Tbsp. of the remaining oil in large skillet on medium heat. Add 3 chicken pieces; cook 4 to 5 min. on each side or until done. Repeat with remaining oil and chicken. Meanwhile, toast cut sides of bolillos; rub with garlic pieces, then brush with reserved oil. Place lettuce on bottom halves of bolillos; top with chicken and pasta sauce. Cover with tops of bolillos.

 

Step by step:


1. Spray baking sheet with cooking spray.

2. Combine first 5 ingredients in shallow dish. Moisten chicken with water.

3. Add chicken pieces, 1 at a time, to coating mixture, turning to evenly coat both sides of each chicken piece.

4. Place on prepared baking sheet. Lightly press coating mixture into chicken pieces to secure. Top with any remaining coating mixture.

5. Reserve 1 Tbsp. oil for brushing onto split bolillos.

6. Heat 1 Tbsp. of the remaining oil in large skillet on medium heat.

7. Add 3 chicken pieces; cook 4 to 5 min. on each side or until done. Repeat with remaining oil and chicken. Meanwhile, toast cut sides of bolillos; rub with garlic pieces, then brush with reserved oil.

8. Place lettuce on bottom halves of bolillos; top with chicken and pasta sauce. Cover with tops of bolillos.


Nutrition Information:

Quickview
218k Calories
21g Protein
13g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
218k
11%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
54mg
18%

Sodium
11276mg
490%

Get Enough Of These
Protein
21g
43%

Vitamin B3
8mg
41%

Selenium
25µg
36%

Vitamin B6
0.61mg
30%

Phosphorus
196mg
20%

Vitamin B5
1mg
12%

Potassium
375mg
11%

Vitamin E
1mg
10%

Calcium
102mg
10%

Vitamin K
10µg
10%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Manganese
0.11mg
6%

Iron
0.92mg
5%

Zinc
0.66mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
194IU
4%

Vitamin B12
0.2µg
3%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Fiber
0.68g
3%

Folate
9µg
2%

covered percent of daily need
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Food Trivia

To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.

Food Joke

A couple of F-15's are escorting a C-130 Hercules, and their pilots are chatting with the pilot of the transport to pass the time. Talk comes around to the relative merits of their respective aircraft. The fighter pilots contend that their airplanes were better because of their superior speed, maneuverability, weaponry, and so forth, and pointed out the Hercules deficiencies in these areas. After taking this for a while, the C-130 pilot says, "Oh yeah? Well, I can do a few things in this old girl that you'd only dream about." Naturally, the fighter pilots challenge him to demonstrate. "Just watch," comes the quick retort. And so they watch. But all they see is that C-130 continue to fly straight and level... After several minutes the Hercules pilot comes back on the air, "There! How was that?" The fighter pilots reply, "What are you talking about? What did you do?" And the Hercules pilot replies, "Well, I got up, stretched my legs, and got a cup of coffee."

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