Chicken Parmesan Sandwiches

Chicken Parmesan Sandwiches might be just the Mediterranean recipe you are searching for. One serving contains 218 calories, 21g of protein, and 14g of fat. For $1.46 per serving, you get a main course that serves 6. 40 people were impressed by this recipe. If you have italian seasoning, olive oil, bolillos, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Kraft Recipes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Parmesan Chicken Sandwiches, Chicken Parmesan Sandwiches, and Chicken Parmesan Sandwiches are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1 clove garlic, cut diagonally in half

1/4 tsp. garlic powder

3/4 cup KRAFT Shredded Italian* Five Cheese Blend

2 tsp. dried Italian seasoning

6 leaf lettuce pieces

3 Tbsp. olive oil, divided

1/4 cup KRAFT Grated Parmesan Cheese

1/2 cup CLASSICO FAMILY FAVORITES Traditional Pasta Sauce, warmed

1 pkg. (6 oz.) SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix

3 large boneless skinless chicken breasts (1 lb.), cut horizontally in half

6 bolillos, split

Equipment:

baking sheet

frying pan

Cooking instruction summary:

Spray baking sheet with cooking spray. Combine first 5 ingredients in shallow dish. Moisten chicken with water. Add chicken pieces, 1 at a time, to coating mixture, turning to evenly coat both sides of each chicken piece. Place on prepared baking sheet. Lightly press coating mixture into chicken pieces to secure. Top with any remaining coating mixture. Reserve 1 Tbsp. oil for brushing onto split bolillos. Heat 1 Tbsp. of the remaining oil in large skillet on medium heat. Add 3 chicken pieces; cook 4 to 5 min. on each side or until done. Repeat with remaining oil and chicken. Meanwhile, toast cut sides of bolillos; rub with garlic pieces, then brush with reserved oil. Place lettuce on bottom halves of bolillos; top with chicken and pasta sauce. Cover with tops of bolillos.

 

Step by step:


1. Spray baking sheet with cooking spray.

2. Combine first 5 ingredients in shallow dish. Moisten chicken with water.

3. Add chicken pieces, 1 at a time, to coating mixture, turning to evenly coat both sides of each chicken piece.

4. Place on prepared baking sheet. Lightly press coating mixture into chicken pieces to secure. Top with any remaining coating mixture.

5. Reserve 1 Tbsp. oil for brushing onto split bolillos.

6. Heat 1 Tbsp. of the remaining oil in large skillet on medium heat.

7. Add 3 chicken pieces; cook 4 to 5 min. on each side or until done. Repeat with remaining oil and chicken. Meanwhile, toast cut sides of bolillos; rub with garlic pieces, then brush with reserved oil.

8. Place lettuce on bottom halves of bolillos; top with chicken and pasta sauce. Cover with tops of bolillos.


Nutrition Information:

Quickview
218k Calories
21g Protein
13g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
218k
11%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
54mg
18%

Sodium
11276mg
490%

Get Enough Of These
Protein
21g
43%

Vitamin B3
8mg
41%

Selenium
25µg
36%

Vitamin B6
0.61mg
30%

Phosphorus
196mg
20%

Vitamin B5
1mg
12%

Potassium
375mg
11%

Vitamin E
1mg
10%

Calcium
102mg
10%

Vitamin K
10µg
10%

Magnesium
27mg
7%

Vitamin B2
0.11mg
6%

Manganese
0.11mg
6%

Iron
0.92mg
5%

Zinc
0.66mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
194IU
4%

Vitamin B12
0.2µg
3%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Fiber
0.68g
3%

Folate
9µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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