Pan Seared Fish with Asian Dressing

Pan Seared Fish with Asian Dressing is a pescatarian main course. This recipe serves 4 and costs $2.26 per serving. One portion of this dish contains about 24g of protein, 18g of fat, and a total of 289 calories. 27 people have tried and liked this recipe. It is an affordable recipe for fans of Asian food. From preparation to the plate, this recipe takes around 15 minutes. If you have garlic powder, sea salt, white flour, and a few other ingredients on hand, you can make it. It is brought to you by Faithful Provisions. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Tomato, Avocado & Asian Pear Salsa With Pan-seared Fish, Seriously Asian: Ch? Cá, Seared Fish With Turmeric Over Rice No, and Pan-seared Fish Tacos.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2-3 tablespoons Asian Sesame Dressing

2 tablespoons butter

1 lb white firm fish (cod, grouper, halibut, tilapia)

1 teaspoon garlic powder

2 tablespoons grapeseed oil (olive or canola are fine)

1 teaspoon ground ginger

1/4 teaspoon fresh ground pepper

1/4 teaspoon sea salt

1/4 cup flour (white, wheat, almond or coconut work well)

Equipment:

frying pan

Cooking instruction summary:

Combine flour and spices in a flat dish. Dredge fish in flour mixture, on both sides. ("Dredge" means just coat it in the flour mixture.) Heat oil and butter in large skillet. Put fish into pan and cook for about 2 minutes on each side or until cooked. Remove once golden brown. Serve with a side salad and spoon dressing over fish and serve.

 

Step by step:


1. Combine flour and spices in a flat dish. Dredge fish in flour mixture, on both sides. ("Dredge" means just coat it in the flour mixture.)

2. Heat oil and butter in large skillet. Put fish into pan and cook for about 2 minutes on each side or until cooked.

3. Remove once golden brown.

4. Serve with a side salad and spoon dressing over fish and serve.


Nutrition Information:

Quickview
289k Calories
24g Protein
18g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
289k
14%

Fat
18g
28%

  Saturated Fat
5g
34%

Carbohydrates
7g
3%

  Sugar
0.73g
1%

Cholesterol
71mg
24%

Sodium
335mg
15%

Get Enough Of These
Protein
24g
48%

Selenium
50µg
72%

Vitamin B12
1µg
30%

Vitamin B3
4mg
25%

Vitamin D
3µg
24%

Phosphorus
210mg
21%

Vitamin E
3mg
20%

Manganese
0.29mg
14%

Potassium
382mg
11%

Folate
42µg
11%

Vitamin B6
0.2mg
10%

Magnesium
34mg
9%

Vitamin B1
0.11mg
7%

Vitamin B2
0.11mg
7%

Iron
1mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.6mg
6%

Copper
0.1mg
5%

Vitamin A
178IU
4%

Zinc
0.49mg
3%

Fiber
0.46g
2%

Calcium
17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Marinated bavette steak

BBC Good Food

Classic Tuna Macaroni Salad

Simply Scratch

Hearty Vegan Chili

The Garden Grazer

triple citrus margaritas, from scratch

Sweet Annas

Apple Beer Bread

A Spicy Perspective