Heirloom Tomato and Nectarine Salad

Heirloom Tomato and Nectarine Salad is a side dish that serves 8. One serving contains 124 calories, 3g of protein, and 6g of fat. For $1.86 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 320 people were impressed by this recipe. A mixture of orange juice, olive oil, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. If you like this recipe, you might also like recipes such as Heirloom Tomato and Nectarine Salad, Heirloom Tomato Salad with Tomato Granita, and Heirloom Tomato Salad.

Servings: 8

 

Ingredients:

8 green onions, white and most of green parts thinly sliced (½ cup)

2 ½ lb. heirloom tomatoes (use combination of cherry and beefsteak tomatoes)

½ tsp. kosher salt, optional

2 tsp. maple syrup

1 cup small mint and basil leaves

1 ½ lb. nectarines, peeled and cut into ½-inch wedges

3 Tbs. olive oil

3 Tbs. orange juice

2 Tbs. sherry vinegar

½ tsp. vegetarian Worcestershire sauce

Equipment:

bowl

whisk

Cooking instruction summary:

1. Core large tomatoes, and cut into 3/4-inch wedges or chunks. Stem cherry tomatoes, and cut in half. Put tomatoes in serving bowl. Add nectarines and green onions.2. Whisk together oil, orange juice, vinegar, maple syrup, Worcestershire sauce, and salt (if using). Pour over tomatoes and nectarines. Add 3/4 cup herbs, and toss gently. Season with salt and pepper, if desired, and sprinkle with remaining 1/4 cup herbs.

 

Step by step:


1. Core large tomatoes, and cut into 3/4-inch wedges or chunks. Stem cherry tomatoes, and cut in half. Put tomatoes in serving bowl.

2. Add nectarines and green onions.

3. Whisk together oil, orange juice, vinegar, maple syrup, Worcestershire sauce, and salt (if using).

4. Pour over tomatoes and nectarines.

5. Add 3/4 cup herbs, and toss gently. Season with salt and pepper, if desired, and sprinkle with remaining 1/4 cup herbs.


Nutrition Information:

Quickview
123k Calories
2g Protein
5g Total Fat
17g Carbs
25% Health Score
Limit These
Calories
123k
6%

Fat
5g
9%

  Saturated Fat
0.8g
5%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
159mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
30mg
37%

Vitamin A
1777IU
36%

Vitamin K
29µg
28%

Potassium
577mg
17%

Manganese
0.33mg
16%

Fiber
3g
15%

Vitamin E
2mg
15%

Vitamin B3
1mg
10%

Folate
37µg
9%

Copper
0.18mg
9%

Magnesium
30mg
8%

Vitamin B6
0.15mg
7%

Vitamin B1
0.1mg
6%

Phosphorus
64mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
6%

Calcium
40mg
4%

Zinc
0.49mg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

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