Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa

Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa might be just the Mexican recipe you are searching for. This recipe serves 4 and costs 55 cents per serving. One portion of this dish contains about 12g of protein, 7g of fat, and a total of 206 calories. 1525 people have made this recipe and would make it again. It works well as a cheap side dish. From preparation to the plate, this recipe takes roughly 20 minutes. If you have eggs, corn tortillas, queso fresco, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Closet Cooking. With a spoonacular score of 54%, this dish is pretty good. Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Huevos Rancheros With Chipotle Black Bean Sauce And Avocado Salsa are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup caramelized corn and black beans, warm

cilantro to taste, torn

2 teaspoons corn oil

4 corn tortillas

4 eggs

queso fresco to taste, crumbled

1/2 cup roasted zucchini salsa

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a heavy bottomed pan over medium-high heat, add the tortillas, lightly toast on both sides and set aside.Reduce the heat to medium and fry the eggs sunny side up.Place two tortillas on each plate and top with the corn and black beans followed by the zucchini salsa, eggs, queso fresco and cilantro.

 

Step by step:


1. Heat the oil in a heavy bottomed pan over medium-high heat, add the tortillas, lightly toast on both sides and set aside.Reduce the heat to medium and fry the eggs sunny side up.

2. Place two tortillas on each plate and top with the corn and black beans followed by the zucchini salsa, eggs, queso fresco and cilantro.


Nutrition Information:

Quickview
206k Calories
11g Protein
7g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
206k
10%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
164mg
55%

Sodium
311mg
14%

Get Enough Of These
Protein
11g
23%

Phosphorus
243mg
24%

Fiber
5g
24%

Selenium
16µg
23%

Folate
87µg
22%

Manganese
0.33mg
16%

Vitamin B2
0.26mg
15%

Magnesium
59mg
15%

Iron
2mg
12%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Potassium
356mg
10%

Zinc
1mg
10%

Copper
0.18mg
9%

Vitamin B5
0.88mg
9%

Vitamin A
411IU
8%

Vitamin E
1mg
8%

Calcium
72mg
7%

Vitamin B12
0.41µg
7%

Vitamin D
0.91µg
6%

Vitamin B3
1mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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