Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa

Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa might be just the Mexican recipe you are searching for. This recipe serves 4 and costs 55 cents per serving. One portion of this dish contains about 12g of protein, 7g of fat, and a total of 206 calories. 1525 people have made this recipe and would make it again. It works well as a cheap side dish. From preparation to the plate, this recipe takes roughly 20 minutes. If you have eggs, corn tortillas, queso fresco, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Closet Cooking. With a spoonacular score of 54%, this dish is pretty good. Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Huevos Rancheros With Chipotle Black Bean Sauce And Avocado Salsa are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup caramelized corn and black beans, warm

cilantro to taste, torn

2 teaspoons corn oil

4 corn tortillas

4 eggs

queso fresco to taste, crumbled

1/2 cup roasted zucchini salsa

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a heavy bottomed pan over medium-high heat, add the tortillas, lightly toast on both sides and set aside.Reduce the heat to medium and fry the eggs sunny side up.Place two tortillas on each plate and top with the corn and black beans followed by the zucchini salsa, eggs, queso fresco and cilantro.

 

Step by step:


1. Heat the oil in a heavy bottomed pan over medium-high heat, add the tortillas, lightly toast on both sides and set aside.Reduce the heat to medium and fry the eggs sunny side up.

2. Place two tortillas on each plate and top with the corn and black beans followed by the zucchini salsa, eggs, queso fresco and cilantro.


Nutrition Information:

Quickview
206k Calories
11g Protein
7g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
206k
10%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
164mg
55%

Sodium
311mg
14%

Get Enough Of These
Protein
11g
23%

Phosphorus
243mg
24%

Fiber
5g
24%

Selenium
16µg
23%

Folate
87µg
22%

Manganese
0.33mg
16%

Vitamin B2
0.26mg
15%

Magnesium
59mg
15%

Iron
2mg
12%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Potassium
356mg
10%

Zinc
1mg
10%

Copper
0.18mg
9%

Vitamin B5
0.88mg
9%

Vitamin A
411IU
8%

Vitamin E
1mg
8%

Calcium
72mg
7%

Vitamin B12
0.41µg
7%

Vitamin D
0.91µg
6%

Vitamin B3
1mg
5%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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