Brazilian Black Bean Stew

Brazilian Black Bean Stew takes around 45 minutes from beginning to end. For $1.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This side dish has 283 calories, 12g of protein, and 3g of fat per serving. This recipe serves 6. It is brought to you by Vegetarian Times. It will be a hit at your Winter event. 3919 people found this recipe to be tasty and satisfying. A mixture of garlic, sweet potatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. Try Brazilian Black Bean Stew, Feijoada, Brazilian Black Bean Stew, and Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew} for similar recipes.

Servings: 6

 

Ingredients:

2 16-oz. cans black beans, drained and rinsed

14.5-oz. can diced tomatoes

¼ cup chopped fresh cilantro

2 medium cloves garlic, minced

1 small hot green chili pepper, or more to taste, minced

1 ripe mango, pitted, peeled and diced

1 large onion, chopped

1 large red bell pepper, diced

¼ tsp. salt

2 medium sweet potatoes (1 to 1 ¼ lbs.), peeled and diced

1 Tbs. vegetable oil

Equipment:

Cooking instruction summary:

Meal plan:

 

Step by step:

Meal plan


Nutrition Information:

Quickview
286k Calories
12g Protein
3g Total Fat
55g Carbs
58% Health Score
Limit These
Calories
286k
14%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
55g
18%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
837mg
36%

Get Enough Of These
Protein
12g
25%

Vitamin A
12153IU
243%

Vitamin C
62mg
76%

Fiber
15g
63%

Manganese
0.78mg
39%

Folate
142µg
36%

Potassium
1080mg
31%

Copper
0.59mg
29%

Vitamin B6
0.51mg
25%

Iron
4mg
25%

Phosphorus
241mg
24%

Vitamin B1
0.36mg
24%

Magnesium
95mg
24%

Vitamin B2
0.31mg
18%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Calcium
112mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Selenium
3µg
5%

covered percent of daily need
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Related Videos:

Brazilian Feijoada - Black Bean & Pork Stew Recipe

 

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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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