Brazilian Black Bean Stew

Brazilian Black Bean Stew takes around 45 minutes from beginning to end. For $1.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This side dish has 283 calories, 12g of protein, and 3g of fat per serving. This recipe serves 6. It is brought to you by Vegetarian Times. It will be a hit at your Winter event. 3919 people found this recipe to be tasty and satisfying. A mixture of garlic, sweet potatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. Try Brazilian Black Bean Stew, Feijoada, Brazilian Black Bean Stew, and Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew} for similar recipes.

Servings: 6

 

Ingredients:

2 16-oz. cans black beans, drained and rinsed

14.5-oz. can diced tomatoes

¼ cup chopped fresh cilantro

2 medium cloves garlic, minced

1 small hot green chili pepper, or more to taste, minced

1 ripe mango, pitted, peeled and diced

1 large onion, chopped

1 large red bell pepper, diced

¼ tsp. salt

2 medium sweet potatoes (1 to 1 ¼ lbs.), peeled and diced

1 Tbs. vegetable oil

Equipment:

Cooking instruction summary:

Meal plan:

 

Step by step:

Meal plan


Nutrition Information:

Quickview
286k Calories
12g Protein
3g Total Fat
55g Carbs
58% Health Score
Limit These
Calories
286k
14%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
55g
18%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
837mg
36%

Get Enough Of These
Protein
12g
25%

Vitamin A
12153IU
243%

Vitamin C
62mg
76%

Fiber
15g
63%

Manganese
0.78mg
39%

Folate
142µg
36%

Potassium
1080mg
31%

Copper
0.59mg
29%

Vitamin B6
0.51mg
25%

Iron
4mg
25%

Phosphorus
241mg
24%

Vitamin B1
0.36mg
24%

Magnesium
95mg
24%

Vitamin B2
0.31mg
18%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Calcium
112mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Selenium
3µg
5%

covered percent of daily need
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Related Videos:

Brazilian Feijoada - Black Bean & Pork Stew Recipe

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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