Brazilian Black Bean Stew

Brazilian Black Bean Stew takes around 45 minutes from beginning to end. For $1.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This side dish has 283 calories, 12g of protein, and 3g of fat per serving. This recipe serves 6. It is brought to you by Vegetarian Times. It will be a hit at your Winter event. 3919 people found this recipe to be tasty and satisfying. A mixture of garlic, sweet potatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. Try Brazilian Black Bean Stew, Feijoada, Brazilian Black Bean Stew, and Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew} for similar recipes.

Servings: 6

 

Ingredients:

2 16-oz. cans black beans, drained and rinsed

14.5-oz. can diced tomatoes

¼ cup chopped fresh cilantro

2 medium cloves garlic, minced

1 small hot green chili pepper, or more to taste, minced

1 ripe mango, pitted, peeled and diced

1 large onion, chopped

1 large red bell pepper, diced

¼ tsp. salt

2 medium sweet potatoes (1 to 1 ¼ lbs.), peeled and diced

1 Tbs. vegetable oil

Equipment:

Cooking instruction summary:

Meal plan:

 

Step by step:

Meal plan


Nutrition Information:

Quickview
286k Calories
12g Protein
3g Total Fat
55g Carbs
58% Health Score
Limit These
Calories
286k
14%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
55g
18%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
837mg
36%

Get Enough Of These
Protein
12g
25%

Vitamin A
12153IU
243%

Vitamin C
62mg
76%

Fiber
15g
63%

Manganese
0.78mg
39%

Folate
142µg
36%

Potassium
1080mg
31%

Copper
0.59mg
29%

Vitamin B6
0.51mg
25%

Iron
4mg
25%

Phosphorus
241mg
24%

Vitamin B1
0.36mg
24%

Magnesium
95mg
24%

Vitamin B2
0.31mg
18%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Calcium
112mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Selenium
3µg
5%

covered percent of daily need
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Related Videos:

Brazilian Feijoada - Black Bean & Pork Stew Recipe

 

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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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