Brazilian Black Bean Stew
Brazilian Black Bean Stew takes around 45 minutes from beginning to end. For $1.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This side dish has 283 calories, 12g of protein, and 3g of fat per serving. This recipe serves 6. It is brought to you by Vegetarian Times. It will be a hit at your Winter event. 3919 people found this recipe to be tasty and satisfying. A mixture of garlic, sweet potatoes, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a spectacular spoonacular score of 99%. Try Brazilian Black Bean Stew, Feijoada, Brazilian Black Bean Stew, and Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew} for similar recipes.
Servings: 6
Ingredients:
2 16-oz. cans black beans, drained and rinsed
14.5-oz. can diced tomatoes
¼ cup chopped fresh cilantro
2 medium cloves garlic, minced
1 small hot green chili pepper, or more to taste, minced
1 ripe mango, pitted, peeled and diced
1 large onion, chopped
1 large red bell pepper, diced
¼ tsp. salt
2 medium sweet potatoes (1 to 1 ¼ lbs.), peeled and diced
1 Tbs. vegetable oil
Equipment:
Cooking instruction summary:
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Meal plan
Nutrition Information:
covered percent of daily need
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Brazilian Feijoada - Black Bean & Pork Stew Recipe
