Marinated Sirloin Steaks

The recipe Marinated Sirloin Steaks can be made in about 20 minutes. One serving contains 427 calories, 27g of protein, and 18g of fat. This recipe serves 2. For $2.95 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of balsamic vinegar, beef top sirloin steak, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. 63 people were glad they tried this recipe. It is brought to you by Taste of Home. valentin day will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, you might also like recipes such as Grilled Marinated Sirloin Flap Steaks, Grilled Sirloin Steaks, and Broiled Sirloin Steaks.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

2 beef top sirloin steaks (4 ounces each)

2 garlic cloves, peeled

3 green onions, sliced

1/4 teaspoon coarsely ground pepper

1/4 cup honey

3 tablespoons reduced-sodium soy sauce

2 tablespoons olive oil

Equipment:

blender

ziploc bags

kitchen thermometer

paper towels

grill

tongs

Cooking instruction summary:

Directions In a blender, combine the honey, soy sauce, oil, vinegar, garlic and pepper; cover and process until blended. Pour 1/3 cup marinade into a large resealable plastic bag; add steaks and onions. Seal bag and turn to coat; refrigerate for at least 1-2 hours. Cover and refrigerate remaining marinade for basting. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. Yield: 2 servings. Originally published as Marinated Sirloin Steaks in Cooking for 2Fall 2005, p55 Nutritional Facts 1 steak equals 287 calories, 12 g fat (3 g saturated fat), 63 mg cholesterol, 506 mg sodium, 21 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine the honey, soy sauce, oil, vinegar, garlic and pepper; cover and process until blended.

2. Pour 1/3 cup marinade into a large resealable plastic bag; add steaks and onions. Seal bag and turn to coat; refrigerate for at least 1-2 hours. Cover and refrigerate remaining marinade for basting.

3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade.


Nutrition Information:

Quickview
427k Calories
27g Protein
18g Total Fat
40g Carbs
19% Health Score
Limit These
Calories
427k
21%

Fat
18g
28%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
36g
41%

Cholesterol
66mg
22%

Sodium
870mg
38%

Get Enough Of These
Protein
27g
54%

Selenium
36µg
51%

Vitamin K
47µg
45%

Vitamin B3
8mg
42%

Vitamin B6
0.81mg
41%

Zinc
4mg
32%

Phosphorus
280mg
28%

Vitamin B12
1µg
18%

Iron
2mg
16%

Vitamin E
2mg
16%

Potassium
544mg
16%

Manganese
0.27mg
13%

Vitamin B2
0.2mg
12%

Magnesium
40mg
10%

Vitamin B5
0.88mg
9%

Copper
0.16mg
8%

Folate
31µg
8%

Vitamin B1
0.11mg
8%

Vitamin C
4mg
5%

Calcium
53mg
5%

Vitamin A
181IU
4%

Fiber
0.87g
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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