Marinated Sirloin Steaks

The recipe Marinated Sirloin Steaks can be made in about 20 minutes. One serving contains 427 calories, 27g of protein, and 18g of fat. This recipe serves 2. For $2.95 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of balsamic vinegar, beef top sirloin steak, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. 63 people were glad they tried this recipe. It is brought to you by Taste of Home. valentin day will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, you might also like recipes such as Grilled Marinated Sirloin Flap Steaks, Grilled Sirloin Steaks, and Broiled Sirloin Steaks.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

2 beef top sirloin steaks (4 ounces each)

2 garlic cloves, peeled

3 green onions, sliced

1/4 teaspoon coarsely ground pepper

1/4 cup honey

3 tablespoons reduced-sodium soy sauce

2 tablespoons olive oil

Equipment:

blender

ziploc bags

kitchen thermometer

paper towels

grill

tongs

Cooking instruction summary:

Directions In a blender, combine the honey, soy sauce, oil, vinegar, garlic and pepper; cover and process until blended. Pour 1/3 cup marinade into a large resealable plastic bag; add steaks and onions. Seal bag and turn to coat; refrigerate for at least 1-2 hours. Cover and refrigerate remaining marinade for basting. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. Yield: 2 servings. Originally published as Marinated Sirloin Steaks in Cooking for 2Fall 2005, p55 Nutritional Facts 1 steak equals 287 calories, 12 g fat (3 g saturated fat), 63 mg cholesterol, 506 mg sodium, 21 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine the honey, soy sauce, oil, vinegar, garlic and pepper; cover and process until blended.

2. Pour 1/3 cup marinade into a large resealable plastic bag; add steaks and onions. Seal bag and turn to coat; refrigerate for at least 1-2 hours. Cover and refrigerate remaining marinade for basting.

3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade.


Nutrition Information:

Quickview
427k Calories
27g Protein
18g Total Fat
40g Carbs
19% Health Score
Limit These
Calories
427k
21%

Fat
18g
28%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
36g
41%

Cholesterol
66mg
22%

Sodium
870mg
38%

Get Enough Of These
Protein
27g
54%

Selenium
36µg
51%

Vitamin K
47µg
45%

Vitamin B3
8mg
42%

Vitamin B6
0.81mg
41%

Zinc
4mg
32%

Phosphorus
280mg
28%

Vitamin B12
1µg
18%

Iron
2mg
16%

Vitamin E
2mg
16%

Potassium
544mg
16%

Manganese
0.27mg
13%

Vitamin B2
0.2mg
12%

Magnesium
40mg
10%

Vitamin B5
0.88mg
9%

Copper
0.16mg
8%

Folate
31µg
8%

Vitamin B1
0.11mg
8%

Vitamin C
4mg
5%

Calcium
53mg
5%

Vitamin A
181IU
4%

Fiber
0.87g
3%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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