Marinated Sirloin Steaks

The recipe Marinated Sirloin Steaks can be made in about 20 minutes. One serving contains 427 calories, 27g of protein, and 18g of fat. This recipe serves 2. For $2.95 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of balsamic vinegar, beef top sirloin steak, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. 63 people were glad they tried this recipe. It is brought to you by Taste of Home. valentin day will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, you might also like recipes such as Grilled Marinated Sirloin Flap Steaks, Grilled Sirloin Steaks, and Broiled Sirloin Steaks.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

2 beef top sirloin steaks (4 ounces each)

2 garlic cloves, peeled

3 green onions, sliced

1/4 teaspoon coarsely ground pepper

1/4 cup honey

3 tablespoons reduced-sodium soy sauce

2 tablespoons olive oil

Equipment:

blender

ziploc bags

kitchen thermometer

paper towels

grill

tongs

Cooking instruction summary:

Directions In a blender, combine the honey, soy sauce, oil, vinegar, garlic and pepper; cover and process until blended. Pour 1/3 cup marinade into a large resealable plastic bag; add steaks and onions. Seal bag and turn to coat; refrigerate for at least 1-2 hours. Cover and refrigerate remaining marinade for basting. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. Yield: 2 servings. Originally published as Marinated Sirloin Steaks in Cooking for 2Fall 2005, p55 Nutritional Facts 1 steak equals 287 calories, 12 g fat (3 g saturated fat), 63 mg cholesterol, 506 mg sodium, 21 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine the honey, soy sauce, oil, vinegar, garlic and pepper; cover and process until blended.

2. Pour 1/3 cup marinade into a large resealable plastic bag; add steaks and onions. Seal bag and turn to coat; refrigerate for at least 1-2 hours. Cover and refrigerate remaining marinade for basting.

3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade.


Nutrition Information:

Quickview
427k Calories
27g Protein
18g Total Fat
40g Carbs
19% Health Score
Limit These
Calories
427k
21%

Fat
18g
28%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
36g
41%

Cholesterol
66mg
22%

Sodium
870mg
38%

Get Enough Of These
Protein
27g
54%

Selenium
36µg
51%

Vitamin K
47µg
45%

Vitamin B3
8mg
42%

Vitamin B6
0.81mg
41%

Zinc
4mg
32%

Phosphorus
280mg
28%

Vitamin B12
1µg
18%

Iron
2mg
16%

Vitamin E
2mg
16%

Potassium
544mg
16%

Manganese
0.27mg
13%

Vitamin B2
0.2mg
12%

Magnesium
40mg
10%

Vitamin B5
0.88mg
9%

Copper
0.16mg
8%

Folate
31µg
8%

Vitamin B1
0.11mg
8%

Vitamin C
4mg
5%

Calcium
53mg
5%

Vitamin A
181IU
4%

Fiber
0.87g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almond Cranberry Muffins from The Gluten-Free Homemaker
Sauteed Corn with Tomatoes & Basil
Hashbrown Casserole
Sauteed Apple and Sausage Pancakes
Meyer Lemon Shandy Sangria
Salami Salad
sheet pan spinach quiche with spring alliums
Peanut Butter Hot Chocolate
Roasted Butternut Squash Salad
Healthy No-Bake Cookies {Vegan & Gluten-Free}
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

A drunk man who smelled like a beer sat down on a subway seat next to a priest. The man's tie was stained, his face was smeared with red lipstick, and a half empty bottle of gin was sticking out of his torn coat pocket. He opened his newspaper and began to read. After a few minutes the man turned to the priest and asked 'Say Father, what causes arthritis?' The priest replies 'My son, it's caused by loose living, being with cheap wicked women, too much alcohol and comtempt for your fellow man' 'Well I'll be darned' the drunk muttered, returning to his newspaper. The priest thinking about what he said, nudged the drunk and apologised. 'I'm sorry to come on so strong. How long have you had arthritis?' 'I don't have it, Father. I was just reading here that the Pope does.'.

Popular Recipes
Cauliflower Pizza with Peppers #SundaySupper

Cravings of a Lunatic

Thai Coconut Chicken Soup

Recipe Girl

Ranger Cookies

Can't Stay out of the Kitchen

Broiled Fontina Veg Toasts with Roasted Garlic and Poached Eggs

How Sweet Eats

Blueberry Sweet Rolls with Sweet Lemon Glaze

Sallys Baking Addiction